What are the best foods to eat for body building?

* I'm entry level body building, good health, decent shape, already been dieting / drink apx. 10oz of pop a day with several glasses of water, and I already eat healthy- trying to find out what foods are good for the building of muscles.

Public Comments

  1. Chicken, cottage cheese, whey protein shakes.
  2. lots of protein. white meat...chicken breast, lean pork, turkey breast, fish, egg whites. try to stay away from beef. protein shakes. also include complex carbs and lots of vegetables.
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