Body Building?

I am male 34,6ft,82Kgs.I am very intereseted to have good physique by body building,can anybody suggest how to start from the scratch and imporatantly is it possible at this age.In the past years i had not taken any physical exerxise in GYM. Thanks in Advance.

Public Comments

  1. Do you use instant messenger or are you available through email? I would be happy to set up a diet/workout regime for you or rather help you set one up. I have made plans for many people in the past and they will work as long as you stay dedicated. I tend to be as serious so I will give you all the facts and be as upfront as possible. If you're interested just let me know.
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