body building?

I just started body building. Want to get as big as possible as fast as possible. Recommendations?

Public Comments

  1. Go to GNC
  2. do it twice a day and have good food and follow the things that from coach on take only that food what he suggest
  3. Lift weights. Heavy weights, low reps. Keep time between each set to about 1 minute. This makes it a high intensity workout. Eat one gram of protein per pound of body weight. Cut down on fats, carbos. Work out only 3 days per week. Your body needs about 48 hours to recover and rebuild. Workout too much and you will not progress.
  4. LoL. Don't start the roids yet! Supplements are very good indeed but only once you have hit a plauteu. You are in luck though, if you are new to lifting this is the easiest time to gain muscle and size quick. I suggest a good workout routine, a better than average meal plan, and a goal. 90% if getting "huge" is your diet. You want to be eating alot but you want to be eating quality foods. Workout Routine: 3x10 is usually a good beginner program. 3 Sets of 10 Repititions 1st Day: Chest/Triceps 2nd Day: Back/Bicepts 3rd Day: Legs/Shoulders 4th Day: Off, Rest 5th Day: Repeat Abs Everyother Day. Usually do about 3 to 4 excercises per muscle group. Limit your cardio. (Running, Swimming) to only a couple days a week. In order to get big you will need to gain some weight, which can later be easily removed. Here are some great sites to help you out with workout info, routines, and forums to ask further questions. Good luck. MOST IMPORTANT THING: Stay with it. Consistancy is what will get you big, not supplements. (they help a little!)
  5. read tips on body building and more in workouts and dietary needs on this site
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