Body building....?

Hello all. I heard that Body Building can be harmful to the hearts. Also, Does it affect the faces and get them seem old? what do you think? Plz the body builders only... thanks!

Public Comments

  1. bodybuilding strenthens the body and heart which is also a muscle..........steroids harm your heart...eat good sleep good and DONT OVERTRAIN.and you will grow.dont forget cardio 2-3 x's a week
  2. I get the impression English is not your first language. So, do you mean body building in reference to the sport or simply in reference to enhancing ones physical condition and appearance? Weight lifting and exercise are not, of themselves, harmful to you. The things people might do because of their extreme dedication to their appearance, however, might be.
  3. Resting heart rates can be significantly lower in athletes. For resting heart rate: well-trained athletes; 40 to 60 beats per minute. Normal for adults: 60 to 100 beats per minute.
  4. It is just like building a house , you must know how to build then it is good and the best for body
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