What workouts can I do to make me stronger but not bigger?
I have been lifting for a good 5 years and Im sick of being the typical weighlifter bodystyle. I want to be very strong but not get any bigger. I think body weight workouts and core strength is important but I dont know enough workouts to give me a full hour of lifting.
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- Jogging or running is always a good way to excersise your legs and make them stronger but not necessarily bigger.
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