How many workouts should I incoorperate into my workout?

I need to know how many workouts I should include into my chest workout. I need to gain muscle mass pretty fast...like 2 monthes. What should I do?

Public Comments

  1. Have a heavy day and a higher rep hypertrophy day. The heavy day will get you stronger so you can actually gain muscle on you hypertrophy day. Check out his routine to get stronger. Dip, pull ups and jump squats. http://www.youtube.com/watch?v=1q1cvsrV6F8
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