Does anybody know of a good body building nutrtion book?

I am looking into becoming a body builder and need a good book that will show me the kinds of meals body builders eat, how much they eat etc. I was wondering if anybody could recommend a good book to me which might help me. Any help would be greatly appreciated. Thank you.

Public Comments

  1. I've seen many people in the gym and around town with Arnold's book. It's called The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding by none other than Arnold Schwarzenegger himself. I'm getting my own copy of it soon http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219 I also recommend Burn the Fat, Feed the Muscle by Tom Venuto. You can find his site below, its an ebook you can order from there or you can search and try to find it for free ;) http://www.burnthefat.com/
  2. Google Steve Sinton bodybuilding, more info on everything bodybuilding. I trained with Steve and his uncle Ian Lawrence, both were Mr. universes years ago both nice guys,good luck.
  3. I got some books for body building. Please contact me to get it yourgoldenclicks@gmail.com
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