What are Cardiovascular Exercises?How do we do them in home without any fitness equipment?

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  1. you need to exercise to get your heart pumping CONTINUOUSLY and keep it at that level for a period of time walking, jogging, rowing, swimming, cycling are good examples of cardio exercises. tennis, bowling, etc. are not since to tend to stop and go. the heart needs to sustain the higher the level of pumping for it to be of cardio benefit.
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