i am 22 years old. Can I start body building in this age. will it be possible to build muscels?

Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future?

Public Comments

  1. It's never too late to start building muscles. It would be advisable to join a club & be under the supervision of a qualified trainer. You can really do harm in bodybuilding if you don't do it correctly.
  2. of course yes. It is possible to shape body at such ages. You will not grow taller but by exercise you can easily shape your body
  3. Definitely, you're body can develop muscle.... you're still young... i even see 60yr olds who are body building and was never like that until working out at the age of 40... It's never to late to start exercising and being more comfortable in your own skin... So, in the future you will more then likely have a great body if you just stick to exercising and eat right...
  4. yes its possible but u need more exercise tips.visit the below website.it will help you to find right solution.
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