How well do the bellydancing and striptease workouts work on your abs?

I've started doing these and I can feel soreness that I don't get from ding crunches, just wondering if they are better workouts.

Public Comments

  1. i've been wondering about these dvd's too! what are your results like?
  2. Depends on wether you're doing them vertically, horizontally, on top of someone or beneath them . :-)
  3. it just depends on what work out you are doing!
  4. I think the belly dancing would be good lower & upper legs. The ones we saw actually danced on there tip toes....
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