Would anyone know anything about this piece of fitness equipment?

...It is called a Strength trainer ST 150...It has a pull down,bench press,butterfly,leg attatchment etc etc... It has everything built in and you add the plates to up the weight... I am wondering if it is a good unit for strength training,and if it is worth the asking price of $180.00 Thanks Maybe i was not very clear..I was just wondering if this machine is a good machine. I realize free weights yield better results and combining machines and weights is the best. Anyone know of this machine?

Public Comments

  1. you should invest in a regular bench that inclines with leg extention. make sure you get at least 100lb of weights to start off with. pick up some dumbells too. you can get it for the same price as the other and you can do more with it. weight varies from machine to machine, but barbell plates are always 45lb
  2. You'd be better off spending your money on a bench and a barbell - ideally a bench which also has catchers which double as a squat rack. Free weights is the way to go if you want quality results. For more information please feel free to join us at: http://wwww.cagedanimal.net General Fitness, Bodybuilding / Powerlifting
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