Would anyone know anything about this piece of fitness equipment?

...It is called a Strength trainer ST 150...It has a pull down,bench press,butterfly,leg attatchment etc etc... It has everything built in and you add the plates to up the weight... I am wondering if it is a good unit for strength training,and if it is worth the asking price of $180.00 Thanks

Public Comments

  1. no its better to do free weights you build up better that way
  2. yes actually, i have had some experience with it. it is a really quality piece of equiptment and worked really well for me. I only paid 169.99, but that is because i bought mine on sale. i got the same bowflex results without spending a lot of money. good luck and have fun. i find doing freeweights not as effective as this
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