Body building?

Hi guys ! I need tips to build my biceps, triceps and shoulders.please tell me how many repetitions and sets i need to do ? And also the diet please. Thanks

Public Comments

  1. Here's a good site for building your biceps that I have used. http://www.bodybuildingforyou.com/training-fitness/big-biceps-exercises.htm For triceps: http://www.bodybuildingforyou.com/training-fitness/tricep-exercise-workout.htm & for your shoulders. http://www.24hourfitness.com/resources/fitness/articles/bolder_shoulder.html As for dieting. Cut back on the carbs and eat lots of protein and fruits & veggies.
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