WORKOUT HELP!!! PLease comment my workouts!! advice please?

Workout 3x a week. Monday- Power clean, Main Chest workout, lightweight legs, biceps, triceps, calves Tuesday- Cardio Wednes- Shoulders, Back, Calves Thrus- Cardio Friday-Main Leg workout, lightweight bench, biceps, Calves I increase 5 pounds everyweek and reduce my sets like 115 x 10 --1 week, 120x8--2nd week, 130x6--3rd..THEN 120x10--4th and so on.. I want to add pull-up to my workouts. Should I do them EVERYDAY? After workout i drink a 30g protein drink.

Public Comments

  1. yeah thats a perfect workout just add pull ups everyday right before everything as a warm up(thats what i do)
  2. ok dude..ur over training... u have to give ur muslces atleast 3 days of rest...when u do chest the same day as bicept...dont do that.. always keep chest, tricept, shoulders and abs on the one day..and bicep,back and legs on the other day...try this routine..this is what i do..and i have a 15 and a half inch bicep. week 1 monday: chest tricep, shoulders and abs tuesday: cardio wed: bicep,back and legs thursday: cardio friday: same as monday week2 monday: bicep,back and legs tuesday: cardio wed: chest,abs,shoulders, tricep thurs:cardio fri: same as monday keep alternating...and one more thing..if u dont wanna follow this routine.. u must google overtraining and fully understand. ur muscles dont grow while they are being worked out they grow while they are resting...and when u work out ..ur muscles need time to grow!.. over training may lead to depletion of muscles and stoppage of muscles growth..if u feel ur over training.. STOP FOR A WEEK RIGHT NOW!!
  3. If you are not a bodybuilder, I would do full body work-outs three times a week. I read in a magazine that the more you work out large muscle groups in the same session, the more your body produces testosterone and HGH. Also, if you rest less between sets, the more testosterone and HGH your body produces.
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