Workouts !!!?

What are some works out to get my legs bigger and stronger? I'm trying to get ready for football,weight lifting meets, and track. Please help me thanks !!!

Public Comments

  1. I would train with weights like a bodybuilder. Heavy weight low reps Day 1) chest and back Day 2) arms and shoulders Day 3) legs, calves Day 4) Power clings and hang cleans Heavy Squats with weights are not fun but it is a must for a lineman. Daily workout: abs, calves, sprinting and stretch out daily Here goes some links on training. Read them & educate yourself. You can do anything you want if you are dedicated Defranco is one of the best trainers in the world. Read his articles http://www.defrancostraining.com/ For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Drink 10 to 20 glasses water per day NO SODA Good Luck !!!
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