Wondering what type of weight-training equipment to buy?

I am serious about starting weight-training, into my fitness plan. I want one for home use. First, I considered getting a basic, weight-bench for this, but I am not so sure, now . .if this will do. My goal is to weight-train for building strength, but slightly building lean, toned muscles . . . not for big, bulging muscles. I am a petite, but healthy-weight woman, who is aiming for lean, feminine look, but strong build. So, based on this info that I have given, which type will be more suitable, and effective to achieve this? A weight-bench for bench pressing free-weights OR a weight-train machine that has weight-blocks on it with pulleys? Or both? I am not an expert on this, so I am kindly asking: Do YOU have an answer that may help me with this decision? All answers will be appreciated! Angela

Public Comments

  1. You can always start with resistance bands. They're less than $30 and they pack easily for travel. They work the same way as weights.
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