Body Building?

How to become a good body builder in a quick time?

Public Comments

  1. Read some muscle gaining tips and articles on this site
  2. lots of eating. extra time in the gym & a lot of protein
  3. You're not going to get a whole lot of progress quickly, especially if you're just starting and you're wanting to get to the same level as bodybuilders...of course, there's always the "quick" way, steroids, but those are for losers
  4. step 1: get a workout buddy. someone with the same desire and ambition you have. your gonna work hard everyday and have some one to spot you. you partner will need you for exact same reason.
  5. Follow the free Max-OT training method. Sign up for this free course here: http://ast-ss.com/training/training_intro.asp There is a little bit of AST propaganda for their products built in, but the excercise principles are sound and work well. Basically you will be training with heavy weights - heavy enough that you can do at least 4 reps but you can't manage to do more than 6 reps. This heavy lifting is the proven fastest way to cause your muscles to grow.
  6. Steroids, although I don't suggest it. BUT all the pros do them and if you really want to compete, you must go to the dark side of the force. And diet and work out hard!!!
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