Anyone got a few tips about general fitness and elasticity for a lazy 17 yr old :)?

Hey everyone, I'm 17 but probably have the body of a 71 year ^^. Generally i'm quite lazy and although not obese, i am putting on weight. Anyway I decided i needed to get myself in gear before this became a bad habit. Therefore i'm going to get some sort of 'work out' timetable prepared and follow that. However just wondering if anyone had any tips. Such as, good exercises to do (intend to do this at home and don't have a workout station as such. However have all the little exercise equipment; weights etc). I want to focus a lot on builiding up strength around the body. Furthermore im terribly unelastic and was wondering if there are particular stretches i could do (maybe before exercise) to help that. I realize getting results will take a very long time; just if anyone has useful tips to get me started :) Will be greatly appreciated. Thanks. RRJ

Public Comments

  1. something to do at home is have a cycle of 20 pushups then 20 situps and then 20 curls with each arm and just repeat
Powered by Yahoo! Answers