Workouts??????

What are some good at home workouts I can do to lose weight and how many should I do?

Public Comments

  1. situps, crunches, etc. Buy workout dvds. My avorite is the Dancing With The Stars DVD.
  2. First of all, it's a life style change that you have to stick too. Start off slow, eat healthier. That means cutting off soda, go for water instead. No fast food and only eat normal portions of your meal. Soda is the worst thing you want to drink, and some juices too. Anything with corn syurp is bad, that just goes to your gut and that's not pretty. Sugars aren't good. Be happy, if you plan to work out do it with a goal in mind. First set a goal, it can be something simple as, "I'll do a lap today". And find something that will push you forward. Start a journal and remind yourself when you go for that soda, or hamburger with extra fries. You can eat 3 times a day, with 3 small healthy snack inbetween. Watch what you eat and if you count calories then do so. Now on working out, what you want to do is at least work out 3 to 5 days a week. Each work out should be for about 40 minutes just to burn off those calories. Do both strength building work outs, using weights, etc. Then a bit of cardio, doing both of these will help. Do start off slow. Don't work out too hard the first time around, you want to build to it. Also, mix it up a bit, do one type of excersie every other day. When you do an excersie, do a set of 25. If you can do 25 push ups thats good, then slowly build up to 2 sets of 25 push ups. Push ups, crunches, running, jump rope, jumping jacks, and using weights all helps to lose weight. But don't forget diet as well. Eating right, working out and enjoying life is the right way to go.
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