I need a good and healthy work-out schedule?

FOR FITNESS EXPERTS ONLY! ======================== Hi, I'm a 16 year old boy, currently weighing 126 lbs, and am 5'6 of height. I know that I'm small for my age, and I need a good exercise routine to help build myself up. Please do not give me a site, cause I don't think they help much. Also I'll tell you the current equipment I have in my "home gym". Equipment -------------- 1. 180 lbs boxing bag 2. Over 250 lbs of dumbbells (5's , 10's) 3. A bar 4. Big medicine ball 5. I'm a pretty good runner ---------- Alright, so with that being said, you know know a little more about me. What I'm really asking you is to give a good and helathy work out schedule based on my age, weight, height and the equipment I have. Also tell the reps and sets pease. I WOULD REALLY REALLY APPRECIATE IT IF YOU CAN HELP ME OUT. Thanks =)

Public Comments

  1. According to my nutrition professor at the college I went to, the best workout includes 3 days of cardiovascular exercise for at least 30 minutes each day (running.) In between those days-strength and flexibility training every other day. My professor says the workout, reps, etc are best explained in Bill Phillip's book called BODY FOR LIFE. He has a website by the same name that explains the exact exercise routine, number of reps etc with pictures for how to do the exercises. He also recommends purchasing some supplements on his website, but perhaps you could bulk up with out those. His book is very motivational and inspiring as well. You have all the gear, check out the book or the site...YOU CAN DO IT!!
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