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cardio workouts knowledge base
cardio workouts? okay, im a dancer, and i usually am dancing about 6 to 8 hours a week. were getting ready for our spring concert and one of my costumes has a midriff top. and i hate to admit, ive been horrible about my diet and ive gained a lot of weight. does anybody know some advanced cardio workouts that i could do to get rid of my "extra pounds"?
What are some good cardio workouts besides running? My treadmill died and I can't run outdoors with the weather being so bad. What are some cardio workouts I can do that are as effective on burning total body as running?
What type of cardio workouts should I do and for how long? For the past month atleast, I've been working out and mainly on my abs and I have seen no results and I've been told by several people to do cardio workouts and by others that I shouldn't since im very skinny and im not likely to have much body fat. By very skinny, I mean i'm about 5"8 and only 130 pounds. For the past week, I have been drinking this protein shake that contains 30mgs of protein in each drink, I usually drink about one daily. And for the past month, I have been eating good, the only bad thing I have been eating is probably pizza and drinking soda. I only have pizza maybe twice a week at most and I drink maybe 2-3 sodas a week. I drink alot of water, I sometimes drink smoothies in the morning while having a big breakfest. Anyways, my diet isnt the best in world nor is it the worst. So why haven't I gained much abdominal muscle? If its because of not doing cardio, then what type of cardio should I do? I have this machine thats similiar to those stair machines.
What are some intense cardio workouts to lose body fat? I have started to do bodybuilding but there is some fat around my abs. Also in my chest. I want to lose a lot of fat over all. What are some intense cardio workouts? I have heard of cricket and football teams doing some training. Can u plz get me some youtube links?
How to avoid muscle cannabalism in cardio workouts? I'm trying to loose fat and gain muscle at the same time but I've heard that cardio workouts can cause muscle loss. How can I avoid this?
What are Good Cardio Workouts for abs without Treadmill? I am 15 years old, I weigh 170 pounds and I am about 5 foot 7 and I really want abs badly. I dont like running so is there like any Cardio Workouts I can do that dont involve running and I can do at home with no equipment?
Cardio workouts and leg muscles tiring out? I love to do my cardio workouts through running. The problem is though, when I start running, it doesn't take long for my legs(thighs and calves) to tire out. This is bad especially since it prevents me from maintaining a good heart rate. Is there anyway to prevent the leg muscles from tiring out, cramping up, etc? It would be much appreciated. Thanks!
what are some good cardio workouts to do at home? without using any machines because im broke rite now, what are some good cardio workouts that i can do? i go running but what can i do while im at home?
What are some good cardio workouts? I can't go running/walking/ or jogging outside b/c the neighborhood that I live in isn't the best. I would like to jump rope, but I live in an upstairs apartment. Don't have time to drive all the way to the gym. anybody have any suggestions on what to do for some cardio workouts?
what can i do to breath beter during class and cardio workouts? i quit smoking about a year ago, feel great, but during cardio workouts and at the end of kickboxing i find it still hard to catch my breath,, what can i do to help this a little?
What's a safe way for my dad to begin cardio workouts? I've always heard that cardio workouts are good for you because they strengthen your heart and lungs. I want to get my dad started because I see him looking so weak and tired all the time. I have to be honest, he is out of shape. My dad is 60-years-old and he doesn't exercise much because he never has the time and when he does he's too tired. What would be a safe routine for my dad to start? I don't want to overdo anything.
what are some good cardio workouts for your abs? ok so i want flatter abs but what cardio workouts should i do ? all of them ? what is there?
what kind of stuff can i do for cardio workouts? I live in texas so its been too hot to go out and run or anything so what can i do inside my house to get a cardio workout? I start school in like 2 weeks and i need to be in at least decent shape for it. I dont have a treadmill or anything like that. I go to my school gym everyonce in a while. I'm 15.
Does anyone know where i can find free striptease cardio workouts online? I'm wanting to try out the Striptease Cardio Workout, but i can't afford to go to a studio and pay to do it. Does anyone know where i can get ahold of some reasonably priced videos and equipment to do the workout with on a low budget?
What are some intense cardio workouts I could do for a HIIT workout? Anyone know any cardio workouts that are really intense that I could do for a High Intensity Interval Training? thanks
Abandoning regular cardio for all water workouts? I'm absolutely loving my new swimming lessons at the YMCA. I want to take the Water Fitness Challenge & Water Fitness Workout classes instead of the cardio workout I had been doing; walking on a treadmill, stationary bike etc Is this a good idea? I have been pretty sedentary since last summer... Can I achieve the same results with all water fitness?
What are some good cardio workouts that aren't so bad on the knees? I was thinking swimming, but I'm not sure. I need to lose weight, not gain muscle, so I figured a cardio workout, but I can't do running because it's puts some strain on my knees.
Is it stupid for a person to do cardio workouts while being a smoker? I recently started doing 150 crunches and 150 leg lunges a day, and I was wanting to move on to a cardio workout on the treadmill, but I wasn't for sure that it would even do me any good because im a smoker. I only smoke maybe 6 or 7 cigarettes a day, but I need to know if it will be really bad on my heart to mix the two together!
cardio workouts for hands and arms only? Has anybody heard of cardio workouts that can be done with hands and arms only? I had knee surgery and am healing up so I need to stay in shape. Maybe disabled people with respect know some cardio exercises that can be done for 20 minutes non stop to burn calories. Thank you for all your answers.
what are some excellent cardio workouts ? Wanting a great cardio workout that can be done with minimal equipment and indoors (for the winter months). With this said, this excersize should not require going to a gym, but rather can be done at home.
what cardio workouts and pilates work best for abs? i wanna flatten my stomach you know get rid of that gut for a new school year. what cardio workouts work the best? and do 100's really work? i need to do this in about 3 weeks. what are some really good cardio workouts that actually work. gimmie details. PLEASEE
What are good cardio workouts for people with asthma? Allergy season is coming and my asthma will be aggravated, especially when running. Any suggestions on good cardio that I can sustain and keep up my exercise routine much appreciated. FYI: I use Advair.
Can cardio workouts help control daytime sweating? I've been sweating profusely in the last couple months. It is pretty humid here, but this is out of control and embarrassing. I need to be doing more cardio, but I was wondering if burning some energy and sweat in this way might relieve some of the daytime sweating at work and walking around. What do you think?
How do you build up stamina for cardio workouts? I weight train alot with heavy weights and i have no problems doing 12-15 reps per set. My problem is when I get on a treadmill or a stair machine, within 5 minutes i feel like i want to die. Is there anyway to help boost my stamina when it comes to cardio?
What are some good cardio workouts that burn a lot of calories? i wanna lose 10-15 lbs and i heard you can lose a pound if you burn the calories you ate plus 3500 more. i want to lose atleast 2 pounds or more a week. what are the high calorie burning workouts that will help me lose 2 pounds a week?
What are the top 5 cardio workouts you can do at home? I have alot of weight to lose ihave 40 lbs to lose, and i want to know what is the best cardio to do this, how long a day should i do it and how many times a week should i do it, should i do it before or after i eat. i use my exercise bike, and i burn 100 calories every 3-4 minutes, is that accurate?
What are some examples of low impact cardio workouts? I tried running on a treadmill for a couple weeks but it killed my knees. Are there any workouts that are easier on the knees?
What cardio workouts are good for getting tonned? i really want to get tonned what are good workouts?
Some good at home cardio workouts? What are some good cardio workouts that could be done in someone's room?
What are some good cardio workouts that help w/ my thighs? I know you can't do spot reduction so what about some cardio exercises I can do at home to help?
What are the best cardio workouts for weight loss results? Im on W.W. and I have lost 11 pounds, weight loss stopped,but I don't work out much. so I am guessing I need more exercise in my routine.Any suggestions? Which workouts are best? not lifting weights. I am clueless on what to do, I need a work out plan. 184 lbs. 31 yr. old.i know Im way over weight, but I want to get down to 130-135 lbs again.
Should I drink a PROTEIN SHAKE after Cardio workouts too? I am about to start doing it after strengh training workouts but should i drink them after cardio? will it be at all beneficial?
Is it better for me to do two 20 minute cardio workouts or one 30-40 min? I am a 22 yr old male who weighs 272. I am trying to lose weight but I am sticking with riding my cardio bike everyday for some time. Not sure which one I should do. I have two prosthetic legs so its hard on me after awhile but If its better then I will do it. I just want to lose weight rapidly without wasting exercise time.
what kind of cardio workouts can we do outside on campus? i would rather stay outside instead of going to the gym and i'm looking for some ideas. some not-so-embarrassing ones... is biking cardio? just at a certain pace or something? I know jogging would work, but that's a little embarrassing to me for some reason. also, is hiking considered cardio? uphill, at a pretty slow pace? anyways if you have any ideas i'd really appreciate to hear them!! thanks!
What are good cardio workouts to do at home? i have workout videos, but i've grown bored with them. i uaully go to the gym, but my mom will be out of town until sunday and i'd feel bad having my grandma drive me to the gym everyday. and it's too cold and too much ice outside to go running.
What are some good cardio workouts I can do, I'm trying to lose a little bellyfat? I'm not overweight, I just have one of those tummys... that girly pooch. It's not disgusting, I can hide it, but I would like to get rid of it completely. I just started walking/jogging yesterday, but I know I will need some more exercises to be well rounded. Can you please describe to me in detail some simple cardio exercises I can do? The more details the better. No diet info please. I eat healthy. Yes, sometimes I go out for fast food, but a diet is not my concern... as I said I am not overweight (I weigh about 115 lbs.), I just want some exercises to get rid of my belly.
What type of bike would be best for cardio workouts and some leisure riding? I am considering training for some type of race but I am a true beginner here. At the very least, I would like to get a good workout. I am not sure I want to delve into the "road bike" types as I think I may find them uncomfortable. Also, I rode a "fitness bike" made by Giant recently. Any clue to what a "fitness bike" is and if this is what I should be looking at?
What are good cardio workouts for atheletes in explosive sports like wrestling? Keep in mind wrestlers need to be very explosive for 6 minutes. I'm not looking for something that will help me run marathons just something that will keep me explosive to the end of the third period.
Proper way to breath during cardio workouts? What is the breathing technique while doing cardio? Is it really in/out through mouth?
What are some easy cardio workouts to start? I just stopped smoking and want to loose tons of weight too. I need to wean myself into working out. I need something easy to start off with, then go to harder. Any ideas?
I want to start doing cardio workouts, but running is bad on my knees? What are some things that i can do outside of strength training to get in shape? Well, right now im just doing pushups, situps, and two 35 lbs dumbells for curls. I do three sets of each without rest, but i know i need to get more cardio into my week its just running is not good for my knees.
How does cardio workouts help your body? What does cardio do to your heart? Why does cardio help?
Are there any other really good cardio workouts besides running? I have never liked to run longer than 200 meters (I'm a sprinter in Track) but I really need to get in shape for field hockey. Are there any good alternatives to running long distance?
When is it safe to resume cardio workouts after having bronchitis? I normally do a spin class 2-3 times a week and walk 3 miles the other days. When can I get back into that routine without risking further health issues related to lung problems?
What are some indoor cardio workouts? I really want to lose some fat, but there is no way that i can go for a run or anything. Its about 5 degrees outside and 10 inches of snow. I need some indoor workouts that dont require any equipment, and im not willing to buy anything, so no dvds. I dont want to take diet pills. I want to exercise and be healthy!
I use videos for my cardio workouts. How do you "keep your abs" tight when working out? Do you suck it in like you are wearing a corset? Or flex them like if you are sparring and get punched in the stomach? I know sounds ridiculous, but I can't think of any other way to describe. Thanks!
Can anyone tell me where I can download free cardio workouts? I need to lose alot of weight and haven't worked out in 10 years. I want to start at home and I don't have any money to buy dvd's.
What are some good cardio workouts for a beginner? I'm a beginner and have used dancing before, but all my moves seem to be the same, making it boring. I'm also not that good with running or jump rope, so I've decided to save those until I'm a little better. Anyway, do you have any suggestions? Thanks:) Thanks, but I didn't want to spend any money, I forgot to include that:)
I would like to know if anyone has any cardio workouts specifically designed to help train for football? I want a weekly cardio program to help get me in shape thats not overly complex, yet at the same time difficult and challenging. I am training to become a fullback on my school's varsity team and I really just want to get in great shape, yet I'm having trouble devoloping one for myself and the one's suggested by the school just aren't cutting it.
Better to do interval or stready cardio workouts? I currently do intervals for 30 minutes. I read in a fitness magazine that I should start off going 2.5 mph for 5 minutes, then work my way to 4.0, 4.5., and 5 for a minute each. Then repeat. First off, is that fast enough for the intervals to work? And, will you burn more fat doing the intervals or a steady fast walk/jog?
How many 8- minute cardio workouts do you have to do to loose at least 25 pounds? Please help!!!!!!!!! I have the 8 minute and 25 minute workout Billy Blank video tapes. But, I dont know how much to do so that I can loose at least 25 pounds!!!!!!!!!!! Please answer!!!!!!
What are different forms of cardio workouts? Slimming work outs would also be good too.
What are good forms of cardio workouts? Besides running and walking, like jumping rope, & hula hooping- do they actually work?
How come when i do cardio workouts my calves tend to cramp up? this started happening after i started taking strength training, before the class i use to lose my breath cause of my asthma but now i cant run cause my calves tend to cramp up thx
Are there pills you can take while your doing cardio workouts to help loose weight quicker ? Or are these pills a waste of money?
Cardio workouts that wont bother my knees? I have Osgood Schlatter Disease- its actually a long term condition so I want to do cardio workouts but also want to prevent making my knees sore swollen and inflamed. any suggestions on what I can do ? also I use knee bands for when I do go to workout run and such
How long should my cardio workouts last? I know that cardio workouts can typically last between 20-60 minutes, but which range (within 10 minutes or so) is the best in regards to health and fitness benefits?
What are some cardio workouts that don't require me going out? Like some simple exercise routines I can do at home. We have no exercise equipment but the gazelle ( which for me didn't work lol) and 2 5 lb what ever those things are you hold in your hand. And ankle weights. I want to tone up and be more healthy :)
What is the most important when losing weight ? Lifting weights, cardio workouts or dieting ? Or if you could rank them in order of importance.
What are some good cardio workouts to do in the dorm room (dvds or just workout ideas)? I've been working out at the gym all summer, but when I go back to school I'll more than likely not be going to the gym there. I can do some walking around campus, but that'll be a step down from doing the ellipitical everyday. Are there any good dvds or workouts I can do in my dorm room to keep my workout routine? I know a lot of things to do weight training, i just need something to substitute for cardio.
what are some good cardio workouts to get ready to run a lot for high school basketball? running, jumping rope, anything else?
What are the best cardio workouts that will promote the most weight loss? I have a treadmill, eliptical machine, and a recumbant bike at home
Are rollerblading and biking good cardio workouts for reducing body fat and abling stomach muscles to show? Before i start i wanted to know if biking and rollerblading are good ways to reduce body fat and if so how much of it should i do?
cardio workouts? is jogging on the spot as effective as going for a normal run for a cardio workout? also anyone know any other decent cardio workouts? thanks alot
cardio workouts? im 13 and i want to get a flatter stomach i know that to get a flatter stomach u need to do cardio and weight training and eat healthy i already do 2 out of those three thing i eat healthy and i do weight training but i dont know any cardio workouts.can u please tell me some or give me some sites that will show me videos on it or anything. please and thank you
Cardio Workouts?? What are some good cardio work outs that you do? I do a lot of different workouts on the treadmill, but i'm getting bored!... So, what are some fun cardio things you enjoy doing?.. that work!
cardio workouts...? is there an optimum number of days that you should be doing cardio workouts in order to lose fat? like if i can do cardio 7 days a week is it worth it, or is there like a certain maximum amount of days, like say 5, that anything after that it isnt really helping?
Cardio workouts?????????????????/? do you have any workouts that work out your heart and burn fat? i have a treadmill so can i do cardio on that? please help me! i also have a mini trampoline and a really big one i also have a pool(it's getting to cold)
Cardio workouts? Does anybody know any good cardio workouts that can be done in the house? Thanks!:)
cardio workouts.? what workouts can i do for CARDIO if i don't have any work out equipment?
cardio workouts?? I am looking for different kinds of cardio workouts besides running on an elliptical or treadmill (too boring for me)....any ideas??
Cardio workouts? Is there any harm in switching machines during a cardio workout to change things up a bit? Such as, elliptical for 15 mins, then the treadmill for 15 min. etc.?
cardio workouts? what consists of a cardio workout?
cardio workouts......? if i use a jump rope instead of running laps....will i still get a good sweaty cardio workout?
cardio workouts.? what are some ways you can do cardio, if you dont have a treadmill or anyting.
cardio workouts? Hi I have recently started doing cardio and am curious whether this sort of excercise can raise your blood pressure. I've never worked out before and i really have to be careful to keep my blood pressure down as i have a small anuyrism.
cardio workouts??? hello i am 270 lbs and i am healthy and there is nothing wrong with me at all and i was wondering how many miles i should walk a day to get down to about 240 or 230 lbs
Cardio workouts? I usually do 1hour on the elliptical trainer and walk 4 miles a day,I do this every day.I also use a thigh toner(stepper) and a rebounder for another hour on top of this every other day.Is this a little too much do you think?
Cardio workouts?? Where can u buy them on dvd or something!! R they fun... what is included in them??
Cardio workouts? What are they and what are good way to do them?
Cardio. different Cardio workouts each time i workout.? I'm new to exercising, I was always thin, but recently just gained 30lbs in the last 2 years by adopting bad eating habits and not being as active as I use to be, I've changed my eating habits to low cal and watching my carb intake but I'm so lost at the gym, I dont know what machines to do and start to feel confused and then dont go for wks. And I dont know what machine is better, treadmill for walking, ellipitical or the Bike, would it be good to swap out workouts, like one day walk for 45 min then the next workout do the ellipitical for 45 min and keep switching, or should i pick one and stay dedicated to it, its just right now, they are hard to stick to w/ me being new to exercise and so out of shape, I just want to get this weight off in the next 4 months or so and dont want to waste time by not doing cardio the right way, thank you
cardio and ab workouts? i asked a question about my workout plan and an answer i got said i could do ab and cardio workouts everyday i workout. Why is that because i heard you need to let your muscle rest. and if i ran a few miles yesterday, dont i need to let my leg muscles rest or is it ok to keep running without a day of rest. and same with the ab workout too
Best Cardio workouts? What are the best cardio workouts. Basically I have some body fat left that I am trying to burn off and I am wondering what some of the best cardio workouts would be for that and how long ideally you would want to do them for to get results but not overdue it. If it helps any I am Male and 20.
Cardio workouts i can do indoors? i have bad lungs and cold air puts me in a mess of trouble so i need some cardio workouts i can do inside and not have to breath in the killer cold air. Thank you.
cardio workouts?? and protein?? I am at a 22% fat, obviously i wnat a 6 pack by the summer. I am a sophomore and had always been on the fat side and now i been losing weight and i want to show it off. Can i know some cardio workouts i could do at home, proteins taht could help, or how many calories i should eat a day. Thanks. Also any protein and wher to buy it. I am currently at 165 and my height is 5'9
inhouse cardio workouts? Do any of you know good cardio workouts in house? Let's say i'm a boxer and i'm trying to get cut. What do you recommend i do in house when i don't have the chance to go out? Shadow box? anything else?
anyone have some good cardio workouts? i go on the bike machine, i jump rope, and the gazelle, i run 3 miles once or twice every week, and i have this cardio vedio i do sometimes... but im getting tired of doing the same stuff, like im getting bored of it. does anyone have some good muscle biulding workouts... or CARDIO workouts... i could try for some change??? thanks <3
Best cardio workouts? I am looking for some cardio workouts that are simple and for beginners. And that burn fat easily.
don't do cardio workouts???? has anyone heard about the book that just came out that says not to do cardio workouts? i didn't catch the name, but he's a trainer for the "stars" and says to do weight lifting 1 hour a week and it'll boost ur metabolism. the key is too workouts that incorporate more than 1 muscle group at one time.... ie.... using a band, do squats and lift the band over ur head at the same time. anyone know of this?
Can you peak in cardio workouts? You know how you can peak in muscle training workouts, can the same happen with cardio workouts where you have to change it up to continue results
a question about cardio workouts? ..i originally started with 30 min of running (5mph), and rowing 30 min...but i find running very dreadful..so i decided to switch it up and do 20min of running and 40 min rowing..will i get the same results? (i lost 5 pounds in the last 2-2.5 weeks) ..and i also do other cardio / strenth training during other workouts.
good at home cardio workouts for man in small room babysitting listening to computer music.....like right now. i have to babysit and am unemployed, but there is income, so, i need to know some good at home cardio workouts that are hard. i have a curl bar with weights a 15lb dumbell and my big fat ass. so if you have some ab-vice or pec-uliar answers i might be interested in..... also, i need to know how to strengthen up my triceratops and my dominiques.
how to do cardio workouts? ok iam losing weight and need some cardio workouts please tell me how to them thanks to all who helped
A question about cardio workouts.? I've been stepping up my cardio workouts lately and a friend told me I should layer clothes (2 pairs of sweat pants, 3 shirts, etc) and that it'll help to burn more calories. Now I do notice a difference in the amount of weight I'm losing, but I'm not sure if this is accurate. On one hand I think that all I'm doing is losing water weight, essentially making no real progress. On the other hand I could see how making your core temperature hotter would force your body to burn more calories to try to control your body temperature. Can someone let me know if there is any advantage to this, or if it is indeed just water weight?
temporary deafness after intense cardio workouts? Several times over the last year I have experienced short term deafness in one year, lasting a few minutes to 15 minutes after hard cardio workouts i.e. running sprints. Anyone experience the same? There's no ringing i.e. tinnitus, but similar to having your head submerged in water.
what are some good cardio workouts? what are some good beginner cardio workouts? i havnt done them but ive been hearing a lot about them and ive heard they make dramatic results so what are some good ones tell them to me and ill look them up thanks =]
What are some intense cardio workouts to lose body fat? I have started to do bodybuilding but there is some fat around my abs. Also in my chest. I want to lose a lot of fat over all. What are some intense cardio workouts? I have heard of cricket and football teams doing some training. Can u plz get me some youtube links?
How long until I see results from cardio workouts? I have been going to the gym for three weeks now (5-6 days/week). I am 6' tall and 183 pound male. not overweight just want to lose a little belly fat and tone. I am using a bike for cardio exercise for about 40-50 mins everyday I go(it says I am burning 750-850 calories per ride. during the bike workout i have kept my heart rate at about 154-168 bpm. I have probably been eating about 1500-2000 calories a day. I also have been weight training each day after cardio (upper and lower body everyother day) I have been doing this for three weeks now and have been having quality hard workouts and not cutting any corners, but have not been able to notice any results yet. how long until I start to notice visually? I don't care about what the scale reads I understand i am probably building muscle to. but so far no change. Thank you! *The foods i have been eating are pretty healthy and low in fat. and minimal sugar
What are some Good Cardio Workouts? What are some Good Cardio Workouts . That are indoors im not trying to lose weight but stay in shape .
if you want to gain muscle, do you still do cardio workouts? im 16 and have been working out for about a year 3-5 days a week. One or two days of the week i start of by doing a 4 mile run on the tread mill. I was wondering if i want to gain muscle in my arms and core should i do cardio workouts or just worry about weight training? and one more question. how long would you say is a good workout? i usually workout for an hour and a half doing benching, free weight, and core workouts. good ? thank you :)
Cardio workouts for wheelchair user? Hi I use a wheelchair and looking for a way to get in some cardio in my workout routine I do chair dance, Tia chi. and weight training but can't find cardio workout for home.
What Cardio Workouts can I do? Bad Leg=no running. Bad neck=no swimming.? I have had chronic neck pain since January 2004 and after swimming, the pain and soreness in my neck becomes unbearable. I also injured my left knee and ankle training for a marathon. It kept getting worse and I decided to not run until it heals, but I cant think of a cardio workout to do in the meantime.
best cardio workouts? what is the best cardio workout that helps your loose weight, fast??
Abandoning regular cardio for all water workouts? I'm absolutely loving my new swimming lessons at the YMCA. I want to take the Water Fitness Challenge & Water Fitness Workout classes instead of the cardio workout I had been doing; walking on a treadmill, stationary bike etc Is this a good idea? I have been pretty sedentary since last summer... Can I achieve the same results with all water fitness? But I can get to water. I'm a member at the Y, there's always a pool and always classes going on.
Protein shakes for cardio workouts? I usually take protein shakes for when I workout with weights, but I was wondering if I should take them on my off days when I only do cardio?
Ive injured my knee, what cardio workouts can I do that wont strain it? I hurt my ligaments in my left knee. This happend a few years ago to me when I was younger, and its come back. Ive been working out more because Im trying to lose weight. The doctor said to take a few days off, and I have, but I dont want to get sidetracked from my main goal. Its too much to run or bike on it, what is a good cardio workout that I can do, I dont need to burn alot of calories, but being able to move again would be nice!! Ive lowerd my caloric intake some more since I cant work out as much, but is there any workout that I can do?
is it okay to do two different cardio workouts in one day? okay my workout plan is in the morning walk for a hour then about 3pm i do low intensity cardio and strength training then about 6 pm i do taebo is that okay
Doing cardio workouts? Okay im kind of thin but have muscle.. i tried strengh training but that just caused me to have muscle pain and stinfess for 3 months now.. so forgot it.. if i eat lots of protien and good food that help you grow stronger and bigger and do cardio like {speed running or jumping} will i get bigger and more toned? because i heard if eat alot of protien and foods like that and do cardio all the nutrients will get pumped through the body there making you bigger.. is that why people who eat alot and are fat but do exerice still dont get thin? its all on the diet huh?
Cardio workouts and Tachycardia? I have been working out including doing some cardio and I have Inappropriate Sinustachycardia (fast heartrate) I am not on any medication for it and wont be able to go back to the doctor for a few more monthes. What I was wanting to know does anyone know of something that can help keep my heartrate down with I am working out?
Cardio workouts and burning fat on stomach? i have about 3 months to lose the fat layer around my stomach. i know i have a toned 6 pack underneath the fatty layer because its rock hard, and i can definitely feel it. how much cardio should i do a day to lose this fatty layer, so i get a toned 6 pack before june 5th? what other things can i do to lose the fatty layer? im not anorexic, nor fat. in the middle. i want to lose about 1/2-1 inch layer of fat around my stomach.?
Which Cardio workouts are best? I just recently started working out and was wondering what cardio exercises are best. I prefer the bike or the machine which works both your arms and legs. Is jump roping as good as they say it is?
Good cardio workouts?? What are some good ones?? What targets which parts of my body (for a guy)?? help please. basically, WHAT IS CARDIO!
Do cardio workouts like jogging and skating remove fat? Or does it just tone and build muscle. I don't care about looking 'toned' or 'muscular'. I just REALLY want to lose fat and be slimmer and leaner. So does cardio remove fat?
Weight loss and cardio workouts? I weigh 142 and want to get back down to 130 and am 5'7, wear size 8 want to get back down to 6. I have been out of the gym for 2 months. I typically did cardio for 45 minutes-hour about 3 days a week. I am wondering what is the healthy ammount of cardio I should do -how often and how long? also am consuming 1300 calories a day. I appreciate all the great answers thus far, but just a recommendation to those saying 1300 calories a day is too much... less than 600 calories is clinically considered anorexic..
I have 2 sprained ankles, any cardio workouts I could do w/o using my legs? Help! I love to do cardio exercise, but I severely sprained both of my ankles about 2 months ago, and they are still swollen, and still hurt to walk, much less do any type of cardio. Does anyone have any sugguestions on cardio that I could do without using my legs?
Low carb diet with high protein? Weightlifting and cardio workouts. I want to town down! Cutting phase.? Hello everyone. I have a question on doing a diet which lowers carb intake and increase protein/good fat. More like a 30% carb/50% protein/20% fat breakdown. I'm aiming to lose 1.5-2lbs per week with a 800-1000 calorie deficit per day. I also take GNC MegaMan Sport and also about 5g of glutamine. Will this type of diet minimize muscle loss during "cutting phase" (fat loss)? Or is muscle loss inevitable? If it does, is there a better way to tone down while keeping muscle? I'm thinking of switching to this diet/workout for a month and going back to regular diet with intense workouts. I will also increase glutamine intake to 10-13gs during the cutting phase.
how long does it take to get cardio workouts to burn fat? I heard that you body only starts burning body fat after 20 minutes of cardio...is this true?......
for how long and how far should you ride your bike for cardio workouts? question about cardio (cycling) for people who really know their excersizing material everyone says cardio is the best way to get fit, lose weight, and tone yourself. usually by either running or cycling, like riding a bike. i want to ride my bike to burn fat but i dont know how far and how long- meaning distance in miles or kilometers and time in minutes or hours thanks :) by the way- i'm 16 and weigh about 112 am 5''4' in case that will help you answer my quesiton
Need help in cardio or workouts.? Hey friends i m 20 year old boy and weigh 190 pounds. approximately 86 kgs. i want to loose weigh about 20 kgs (50 pounds) in two months. and want six pack Abs. Is it possible. What should i do to achieve my goals. For how many hours a day should i do cardio and workout. what are some cool videos for cardio of abs. what are some cool dance videos also for cardio to get my body in shape. Need your advise plz. Plz note i dont go to gym and i dont have any equipment not even dumbells.I only have my body weight. I do not want to hear some lame answers.plz answer this stuff seriously. I am asking for Advice peoples.
What kind of workouts is cardio? Is running part of cardio? because I like to run in the morning for 30 mins and I do some pushups,situps,boxing,jumprope,and dance ! Is that related to cardio?Iam so confused on that workouts are cardio!?! Iam 5'0 tall weighing 97 pounds and iam 17 years old! I just want a good body thats toned and good for my age! I want to lose 5 to 10 pounds! Please no rude answers!
Good cardio workouts for weight loss? I am trying to get more fit and loose weight but I need to find a good workout plan for me. I just got a membership at the gym. I don't know much about weight lifting...or working out in general. I do know that I love the treadmill and recumberant [sp??] bikes. I was wondering if someone could make me a sample work out of what i should be doing in a day. I really have no clue.. Thanks.
2 cardio workouts a day? i know your supposed to keep your heartrate in the target zone for at least 30 min or more for it to have any benefit which i do. but occasionally my kids interrupt me after 30 min and i have to stop and do my 2nd 30 min later on in the day. am i still getting the full benefit of an hour workout even though its broken up into 2 sessions? my main concern is fat burning. i work out at around 60-70% of max heartrate.
Hungry after cardio workouts!!? I work out on an elliptical trainer for about 45 mins 4x's a week and its usually aroung 6 pm everyday so I will eat dinner before I work out so I wont be so hungry afterward, but im still hungry after my workout. I just wanna snack.. Please help!
Cardio workouts only? Hi, I go to the gym everyday (5x times a week). I only want to be skinny and cut, what kind of weights will you recommend? I am a guy. I am 5'3 and weight 147. What weights would you recommend?
what are ab workouts and cardio workouts? someone please tell me
What are cardio workouts? Do they help reduce tummy? If yes, how to perform them? With this, should I eliminate the current practice of Crunches (150 every day), which is not helping me at all.
Will overall cardio workouts and including weight training every week give u abs, or is crunches the ONLY way? I saw it on another question on here someone asked. I know you have abs underneath the fat. I mean u dont have to do 200 crunches to get sexy abs like some people say u have to to get that result do u?? I hate doing crunches, even when i do it properly cause of what it does to ur neck n back. So i just wondered if by doing cardio workouts and having a weight training program will still give the same results?? thanks.
How do you do cardio workouts without...? making your calves big and muscular? My friend runs a lot and her calves are thick and muscular and she's not overweigt, she's actually underweight. I want to stay fit and have a nice tight a** but I want my legs to stay skinny. What should I do? In addition to eating healthy, I think exercise is essential. I'm not trying to lose weight, I don't need to. I just want to have a toned body. I don't want to be skinny and not toned.
Can you name a few cardio workouts? Also what does a cardio workout mean?
What are good songs for cardio workouts? I am really into rock, eighties, and new wave... but if the song or artist is good, I'll go with it.
What are some great upper body cardio workouts? Is the rowing machine one? I have been SPINNING for months now, and my lower bod is looking great, but my upper body feels too big now! What machines would help me thin down up top?
How effective is the elliptical vs. running or other cardio workouts? I understand that the elliptical is better on your joints etc. etc. but how effective is it? Meaning, do I need to do twice as much of it to get the same cardio workout that running would give me?
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