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chest workouts knowledge base
chest workouts? what kind of chest workouts can I do to build mass and tone up? right now all i have is dumbbell bench, incline, and bench press... any help is appreciated, hopefully you can provide a site that has pics and explains the exercise, or you can explain it to me yourself.
what kind of workouts should I do to tone the chest? need to get chest more defined fast been doing alot push-ups and beching and flys ext. anyone no of any good chest workouts.
What workouts will help size up the inner chest? I want to change up my chest workout so that I can bulk up my inner chest a little bit. I have been focusing on upper chest and will still probably hit that pretty hard, but I want to shift some focus to my inner chest. What are the best excercises to use? Also, I need to target my outer thigh. I have been doing squats and leg presses, but I don't feel like these are really being hit all that well. Any suggestions?
what are some good workouts for the chest area? i need some good chest workouts and some good abb workouts as well. i want my chest to get in tone and to build strength for football.
What are the best chest workouts? I have a big chest but its not firm and it kind of lags down. What chest workouts can I do to make it firm?
Chest workouts that will put less stress on my shoulder? My shoulders are kind of tired from going heavy this week so for friday I still would like to do chest however with less demand on my shoulders. Will you please give me your advice, links, pics and other helpful tips. Thank You.
Chest workouts : How to work out the middle chest muscles? Which exercises are good for the middle chests? --> The portion of the left and right chests next to the sternum. Also appreciate it, if you could tell me how many reps and what's the weight you're using. Thank you in advance, guys.
For chest workouts what should I do? I guess I should of ask these before but I'm gonna answer it now. I just got done with chest workout today and I was wondering of should i do different weight of what I can do for 3 sets or should I do them all at the same level? Like Chest press/incline/decline - should I do them all at 100s? Then for flies dumb ell press, and incline flies, and I think that's it but should I do them all at the same level of weights?
what are some really good and effective womens chest workouts? does anyone have experiance with some. and if so, how well do they work and how fast / effective are they? anything besides push-ups, because thats all i've been able to find.
Chest workouts for a more defined chest? Looking to get a more developed chest. What are good exercises to do to get a more defined chest?
What workouts are best for chest development? I have dumbells and barbells, workbench etc. I was to focus mainly on my upper body, chest are etc. What workouts are best for that area?
What are some good workouts to bring my chest out and my arms bigger? I was wondering if anyone knew any workouts i can do to get my chest bigger and my arms bigger...Ive been doing arm curls and been doing push ups for about 1 yr now but doesnt seem to have an effect. What would be the fastest way w/o using steroids?
Monday, wednesday, friday chest workouts too much? I do my whole chest intensely on these days and rest well in between. I drink a recovery shake during/after, im young (18), and im not sore by the next workout. Is this still too much work for my chest? (im trying to build not tone)
What are the five best bicep and chest workouts to do? It can be free weights or machine
what are some good chest and ab workouts? 4 my chest ive been doing widespread and diamond push ups. 4 my abs ive been doing crunches,toe touches,and ankle smacks.wut r sum other workouts?
I'm not feeling pain after doing chest workouts? I'm 18, 5'5" 160 lbs I'm going to gym regularly for 3 hrs a day doing workouts for chest, triceps and biceps. I'll bench press about 60 lbs for 15-20 reputation. Now a days I'm not at all feeling any pain which I felt earlier in my chest after doing chest workouts using barbells and dumbells, I want to know what's wrong with me. I'm not a muscular person.
Is there better inner chest workouts? Okay, well recently i've been working on my chest lately and i wanted to do my inner chest, but triangle push ups are too hard for me, are there other workouts i can do to start off better? I'm 5'9" and I weight about 185
why is it wen i do my chest workouts i feel tension in my arms instead of my chest? ( there dumbbell workouts)
What are some inner chest workouts? While the rest of me chest is large, my inner chest (particularly inner upper) is a bit underdeveloped. What are some excersizes that would help isolate and improve the size of that area? I meant while the rest of my chest is...
Good amount of workouts for chest and tricep growth? When i started working out I overtrained, now im trying to find a good amount of workouts/sets/reps for bulking my chest and triceps. Today i think i did too little but im experimenting trying to find the right mix. Any advice would be great thanks
whats some lower middle and upper chest workouts i can do without a bench set? i dont have any workout machines and i dont really want to diet. cuz im only 14 and dont wana pay for stuff :].. lower chest : mid chest area: upper chest: help plz *type in rock / paper / or scissors for best answer* :] i will choose --do it again under the first 1 incase sum1 else gets the same option as u,-- GL
What are some effective abdominal, chest, and arm workouts for home? I'm currently away from any exercise equipment right now and I need something to occupy my time. I'm really skinny and I can't gain weight through eating (or so it seems, I eat like a freaking horse and I don't gain weight) so I've taken it upon myself to build myself through gaining muscle mass. On to my question... I was wondering what would help me do this at home? Please include number of sets and reps if possible. Thanks!
What are the best chest workouts that can be done at home w/out any equip.? the more the better
will bench presses and chest workouts help my pectus excavatum? im 14 and 100 lbs and i wanna know if it works...
Fast chest building workouts? I am basically looking for the best workouts for your chest/pecks. I want something that I can see some results after a month or so (if it's possible). I bench press and do some other chest workouts with machines, but they haven't seemed to do much. Thanks.
What are the best chest and abs workouts? I don't have any workout equipment and im too cheap to go buy anything.So what are some good exercise routines?
Do massive chest workouts (e.g. bench presses) makes your abs to grow fat or shapeless?? I'm 23 &I love to do chest workouts (specially compound ones) as it is already giving me a defined chest within 3 months of joining the gym. But it is also making my belly to grow fat day by day. Do I need to stop chest workouts and spend more time on abs? Will it (e.g. seat ups) affects my chest??
What are some great workouts for the chest? I'm a skinny guy and want to make sure I'm working the appropriate areas. Basically I dont usually have a lot of time to do a full workout, so I end up lifting 20lbs dumbells and doing pushups. I just wanted to know if there is something else I could be doing. Thanks!
What are the best workouts for the chest abs and shoulders? I want to gain muscle in those areas but dont know how wihtout ever going to a gym and have no workout equipment.
what are some full arm and chest workouts? Like with different pushups, and the only weights I have are single 25's
chest workouts? i want my breasts bigger :)? i workout, been going to the gym for about six months now, my arms are definetaly bigger, so are my back and shoulders, but my chest doesnt seem to grow. can you give me some tips to make my chest workouts more effective?
Any workouts for bigger chest? Can anybody give me any workouts that really workout the chest? I've been working out going on three months and i've seen changes but i'm just not getting any significant growth. I'd prefer some workouts without weights or with dumbbells but anything will help. Probably some workouts that will work more than the chest too. Thanks!
Any good chest workouts? I have a problem. I've been doing weights for a year and have been improving as i go along. However, I can't seem to work my chest. Bench pressing only works my triceps and anterior delts, with no stress on the chest, regardless of how wider grip I do. I have been doing chest flyes and they only make me feel sore SOMETIMES. Are there any other good chest workouts?? PS, what are some good tricep workouts apart from 'skull crushers?'
anyone know any GOOD chest workouts? i know gaining muscle takes a long process, but anyone know any workouts that will make my chest bigger, but fast?
what r some good workouts to burn the chest ? im not fat around the abdomen area, well nto really. but ive been dieting, and i slot alot of fat on my stomach, hwo do i burn my chest, thats the thing that makes me seem fat, im 165 lbs and im 13 5'6. also what r some good workouts for my but lool
What are some good workouts to grow chest muscles? Name as many as you can or give me some good sources to check out
What's the best chest workout for women and the results? I don't have a nice big chest, and I've always wanted one. I've tried jogging, and crunches, but I don't think it did much. So can anyone help me with the right workouts.
Whats the best gym workout to build muscle and shape the chest for men? I'm in my 20's I go to the gym and workout my chest once a week to me I know that's not enough. What would be the best solution? Please list how many chest workouts you know. Also how many styles I should do for one day. To get the best results. Thank you.
what workouts can i do for my chest? i need some advice on chest workouts besides bench pressing.... i also would like to know how much calories do i need to eat to gain weight my goal weight is 250lbs and im 6feet and only weigh 150lbs and if anyone can help my with meal plans also i would really appreciate it but please dont send me anything with protien powder cause im not into that i want to gain weight natural..
What are good workouts to make your chest more firm and bigger? I know push ups is one and thats the only one I know. I don't have any expensive equipments like machines. Also I wish to know which ones will stunt my growth because I might still be growing. I'm age 18 and I dunno whether or not if I should be worried about stunning my growth. I'm currently taking karate and doing a lot of fist techniques, which I hope helps because my arms does get sore. Any suggestions? btw I'm a guy and thank you.
How do you get bigger chest for gym workout? I'm trying to get bigger a chest. I've been working out for almost 5 years now, but I can never get my chest bigger than I want. I'm a hard gainer. So I need to do heavy sets with low reps. But I would like to know how much chest workout I should do each week? I'm planning to workout on my chest 4 days a week. Is that too much? An well thoughtout advice would help alot. And please, no rude or irrelevent comments. This is only for serious gym rats. Thanks!!!
what are good chest workouts? ima guy im 14 im not fat and i want to know of anygood chest workouts to get a muscle on my chest
What are the best workouts for achieving a ripped chest and arms? im currently at 190 lbs and 5'9 with alot of muscle, but what i'm striving for is a loss of about 15 lbs to get me that leaner look. ive cut back on alcohol consumption, snacking on unhealthy foods, and late-night eating. i'm looking for any suggestions on techniques or exercises that can help me achieve weight loss and ripped muscle.
What are some good inner chest workouts? my inner chest is lagging. what are some good exercises and techniques to bring it up to par with the rest of my body?
what are some good chest workouts? like, i wanna get my chestpushed out more, an get the lower part of my chest to be pushed out, anyone got any ideas?? like what is the best one?
Is it ok to use machines instead of benches to workout chest muscles? My main concern is muscle gain, when it's my day to work chest I usually stick to incline, flat and decline bench, along with the cross pulley. However, if I'm working out alone I can not use the bench, so I must use machines to work out my chest safely. Do machines not create as good of a workout? How can I maximize my chest workout with machines, considering my main goal is muscle gain?
easy chest workouts??? that requires no meterial? ok well im 14 and i have big biceps abs and shoulders but my chest muscles are bad? i cannot do pushups at all like 10 the most so thats not an option. im looking for chest workouts i can do that require no meterial like a bench or anything. i only have 1 set of dumbells to use and thats it. any ideas? and how long do you think it would be till i see results? a workout plan would be appreciated!
are there any chest workouts i can do like push up or something? i go to the gym like 3 times a week, but the only part i dont see improvement is my chest, im a boy
Whats wrong with my chest workouts!...? I lift 3 times a week, full body workouts each visit at the gym...for right now imma just talk about my chest...for chest i do incline,flat,and decline with bench and dumbbells...prolly about 3 reps of 6-8, then i do cables, and pec flys and all the other chest workouts...ive been working out for about 6-8 weeks already and i still dont have any muscle gian on my chest..i eat alot of protiens. i try to change the order of my chest routine every visit also..but still to no avail. Maybe sometime i get sore but most of the time im not..whats wrong with this stuff, i know its more about quality then quantity, but man, 2-3 hrs in gym has to give me sum kinda results!
Best workouts for Chest and Arm growth? I just graduated from High school and I played football. However I haven't lifted weights since October of last year. I have gotten a lot smaller and now I only really care about my arms and chest. What is the best workout to target my chest and arms?
What kind of workouts can I do to tone my lower chest? I am in an unfortunate spot, my upper chest is very hard and nice however my lower chest is lagging, i.e. flabby. What kind of exercises can i do to tone and tighten up my lower chest?
Anyone have any good workouts to focus on the center of chest? Flat Bench? Close grip, wide grip? Looking for something to focus more on the middle of the chest. Thanks!
What is the best exercises or workouts to strengthen/ tone your chest or whatever? Especially stuff you can do at home.
Know any good chest workouts?? I would like to work on building up my chest. Any tips/workouts would greatly be appreciated.
Looking for any typical chest workouts (mostly push-ups).? Well i want to work on my chest muscles, and for the past few weeks i ve been doing 10 of each (going to keep increasing reps as i go): under shoulder, wide arm, and diamond push ups. Other Suggestions? Do any of these work better than others for chest muscles? Thanks ahead of time! Oh sorry forgot to mention i do have weights, but only up to 100 lbs. i do bench pressing with those sometimes, but not as much as pushups.
How do I build up my chest without using weights? How about my abs, what are good workouts to get a six pack? I have no money for a gym membership and want to begin working out. What are some good exercises to work on my chest/arms/abs? How many sets, reps etc?
help with chest workouts? ok so i work out from time to time, but i dont work out my chest so can you guys give me some simple workouts for my chest? i just kinda want to tighten it up since i never work it out lol
Killer upper chest workouts!? Someone has some real upper chest workouts? Please tell me: - The workout - The reps - The sets - How long should I do this? I will train almost everyday with each day a other muscle part so! Upper chest only, so no lower chest/entire chest. Thank you!
Best Chest Workouts? What are some good chest exercises without the hand held weights. Cause I only have the "Two hand weights" but im ganna be getting the hand held do jus tell me all the exercises. I do push ups and other workouts like that. I have a bit of results but I want more than what I have now. I ment the Dumbells LOL! I said HAND HELDS! TA LOCO
Need some chest workouts? Okay i'm 14 and i need some chest workouts that will work fast something i could do about five minutes a day i need 123 step by step workouts so if you can be as clear as you can.
What kind of push-ups or workouts will help me get a chest? I just want to get a larger chest and some larger biceps
Are there any workouts to fix 'funnel chest'? Hi, I have the condition known as funnel chest, and I really want to know if there are any workouts I can do to build muscle around the area to fix this. My main problem is that my bottom ribs stick out, which I am very self conscious about. Thanks for any help at all! Also, I think I used the word 'fix' when I should have said more like 'cover up'. With exercise can I layer muscle over that area or push down my bottom ribs?
Any ideas for inner chest workout? I seem to be doing workouts that work the outer portion of my chest (near the armpits) but was curious if there is a specific exercise that would work out the inner portion of my chest (near the sternum). Thanks! I do two exercises (both with my back on an exercise ball)...standard shoulder wide bench press with free weights and then flies (palms facing each other) throughout the entire fly exercise? good? bad? could be doing better?
can i just take a protein shake or bar immediatly after a workout only on chest days to only target my chest? The only muscle I'm interested in building a the present time is my pectorals, so if I only take a protein supplement on my chest workout days (twice a week) will that only target my chest? Also, what kind of protein supplement would do this best? I'm thinking whey. Finaly, how much of that protein should I take?
different chest workouts? i havent stepped foot in the gym for like 2 months now, im 16 and i have broke my leg and so have not been, i have allot of spare time on my hands and i only have dumbells what workouts could i do with 2 dumbells for: upper, lower and mid chest to make it lean, and flat but also defined, i have the line in the middle, but i need most work on the lower region. has anyone got workouts to burn the fat on the lower chest, i have very slight flab jus a little bit dont hesitate to post a response, all responses are appreciated, thanks
How do you get bigger chest for gym workout? I'm trying to get bigger a chest. I've been working out for almost 5 years now, but I can never get my chest bigger than I want. I'm a hard gainer. So I need to do heavy sets with low reps. But I would like to know how much chest workout I should do each week? I'm planning to workout on my chest 4 days a week. Is that too much? An well thoughtout advice would help alot. And please, no rude or irrelevent comments. This is only for serious gym rats. Thanks!!!
Good Chest Workouts at home? i go to the gym and workout my upper body but havnt seen any noticable results in my chest. I can tell that my arms have really toned up but not my chest. i do pushups at home but dont have a bench press so i can only do that at the gym. any good exerces I can do at home to tone my chest
Ab and chest workouts? Im happy with my arms but really not seeing much from my chest and abs. I do a home workout i.e. no bench or exercise ball just some dumbbell weights and me. So what besides a push up and a crunch can I do to work these muscles in desperate need of bulk? Ok I am 6' and weigh 170lbs with some pudge on my midsection that I gained after being 128lbs didn't mean for it to happen just wanted to be at a healthy weight so how do I work that off? What ab exercise works the best at working off that fat at the lower abdominals.
How do you make your chest workouts better? I do chest workouts every Monday and Thursday without skipping a single day. It usually takes 2 hours and I do chest presses with 45lbs. dumbbells in each hand for lower, mid and high pectorals (incline, flat and decline). There is little to no improvement and I even hold and squeeze at the top and lower quickly and hold at he bottom position for 2 seconds and do a descending staircase where I decrease the weight by 5lbs. and increase the reps by 5 reps until I reach 15lbs. I have little body fat and have six pack abs, but my chest seems softer than other parts of my body. What can I do to make my chest rock solid? I do Chest workouts every monday, thursday and full body on saturday. I don't overwork it if I can help it!!! I'm 5'6" 15 years (still growing) and my workout is: -incline press descending staircase starting with 45lbs-15lbs -flat press descending staircase starting with 45lbs-15lbs -decline press descending staircase starting with 45lbs-15lbs -medicine ball push ups (upper- 20 & lower- 20) -regular push ups- 20 -chest flies (incline, decline and flat) with 20lbs- 5lbs (I keep doing the flies until I feel a slight tingling sensation) I don't feel that it is enough sometimes and need to know what I am doing wrong. I eat well and get lots of protein before, during and after workouts, so what am I doing wrong? By most standards I should have an incredible body, but my chest sucks for all the work that I've been putting in. What should I do?
Does anyone know why only one side of my chest ever gets a workout from doing the benchpress? Every timei do my chest workout, and i do benchpresses i only ever really feel the workout in my left side of my chest. my right feels almost like nothing got worked at all.
Chest workouts.......? I need to see a serious gain in chest size and strength. I workout on chest once a week and i do it at high intensity but every week i go back i seem to be just as strong as the week before or a little weaker. How can i fix this? What exercises should i be doing and what kind of diet would make me see a change in chest size and stregnth?
Chest workouts!? When i workout my chest i only feel it on the end where it meets with my arm before and after i workout. I train hard using heavy weights for low reps but all i can ever feel is my chest burning in that place no where else!!! is this all i supposed to feel or am i doing something wrong. PS Im doing incline benchpresses and flys and dips and pushups the only thing I dont do is decline stuff.
Chest Workouts? I have already posted a question based off of this but I am trying to find a chest workout that works. I have tried people's suggestions but I still cannot feel it in my chest, I either feel it in my arms or shoulders. This getting a bit frustrating. I even have looked up video's for proper form....
chest workouts? If you think you've got the most effective chest workout then will you post it on here? I'm trying to get the best one. you can put results pictures on here too if you'd like. it'd might help.
chest workouts? i want to get my chest strong before next year football tryouts. i'm a freshmen, and i want my chest to be strong. can i do pushups everyday and get them strong like that or do i have to heal them like other muscles. or r chests fast healing likes abs? please tell me
chest workouts? does anybody no any good exercises that I can do for my chest. I do not have any exercise equipment available to me to use other than 2 20 pound weights. I would like to get my chest bigger. push-up don't seem to be doing a hole lot for me.
Chest Workouts? I cant afford weights for my bench, but i have a chin up bar, are there any excerizes that i can do to bulk up on muscle, i dont want to tone them, i wanna gain muscle mass, so what workouts can i do?
chest workouts? i want tat good chest evryone talks about...you know real muscular kinda look...i have been doing dips for the past couple of days and i know that works my triceps but how loong will it take to start seeing results?
Chest workouts? hi, I have kinda flabby chest, almost like man boobs, but not nearly as big. I am kinda chubby , but I play hockey and that, what are some excercises to get rid of my problem. I am 13 5''5 and weigh 150LB. Is this normal??
lower chest workouts? wat workout do i nid to do,,to burn fats in my lower chest???
chest workouts working my arms..? whats up with this crap, i do all kinds of benches and push ups and what not and i dont feel it in my chest at all, my arms are really sore though...my arms are already 10 times stronger than my chest as it is...whats going on?
Chest workouts that will put less stress on my shoulder? My shoulders are kind of tired from going heavy this week so for friday I still would like to do chest however with less demand on my shoulders. Will you please give me your advice, links, pics and other helpful tips. Thank You.
Lower, middle, upper Chest workouts at home? i need tyo develope my chest muscles and make them big....especially i need to focus on middle, upper and lower chest, and make them big. All i have is diff size dumbells, no bench. andything that can be done without those?
Do i use heavy OR light wt for chest workouts at gym to enhance womanly proportions (speaking of chest).? I dont want a body builder like chest - but I am keen on developing a womanly chest (by around 2-3 inches). My height is 5' 2 and weigh 112 pounds, have a narrow bone frame. Also being a female I dont wanna lose lot of fat from the top..I hve heard decline benchpress wud work.. but i m not sure if i need to do heavy wieghts or low weights and should they be with high reps or low reps ? I just want muscle mass with some definition which looks womanly at the top but dont wanna end up looking like female body builder..Please guide me.
Chest/Pecs Workouts????..........? I was just wandering, what is the most effective chest/pecs workout? At the moment i do: - Bench Press - Peck Flys - Pushups What else is there that might be more effective? Cheers :D
I do heavy chest workouts 3 times a week, when taking Protein shakes of to match my body weight,.............. Should I take the Protein shakes everyday or just the 3 days I lift workout per week?
What are some good chest workouts? Aside from Bench Press (not accessible), hindu push-ups, push-ups, handstand push-ups, any thing that requires a bench. I own kettlebells too
Chest and Stomach Workouts ? I am trying to tone up my chest and and abs before the upcoming summer. What effective workouts can I do in my room with only 2 20lbs dumbbells ?
Do you know any cool chest workouts? I've moved from 95 bench to 225 bench in about a year and a half 95-160 in the first 6 months and 160-225 now, i've hit a plateau, my weight was 280 when i started, now im down to 205 i do all the machine workouts possible, and bench (barbell and dumbell - incline, delcine, and regular) i've been mixing and light heavy weeks but i want to get up to 300 bench
Workouts to Stregthen Female Chest? I was wondering what kind of workouts you could do to firm the female chest. Yes I know, boobs are suppose to be "squishy". But mine feel to much like jello. And a friend said there were ways to change that. Please only mature comments. I dont have small boobs, hence they problem. they are a large C small D.. and I was wondering what type of workouts you can do to make them more firm
how do someone get the line going down there chest, what workouts should i do for that? the line that separated both pecs, how do i get it, what exercises would i have to do
My Chest, Bicep & Tricep workouts are getting me no results any suggestions? Chest- flat bench, incline & decline bench, cable flys Bicep- ez curl, cable curl, hammer curl, Isolation curl * preacher curl Tricep- push downs, dips, extensions
what are some great arm, chest and ab workouts? Anyone know any simple workouts that would greatly increase my muscle mass in these areas? Something I could do at home.
what are the best workouts for the chest? im bench pressing but to flatten out the fat on my chest and build muscle what other techniques can i use that will help..
I would like to know of weightlifting workouts to build chest mass and arm mass... while still getting "cut" to build chest mass and arm mass... while still getting "cut" bench press curls ect... but so that they can help me gain muscle mass... i dont take protein shakes or anything like that but also any advise on food to eat would help
any good back/bi chest/tri weightlifting workouts? i want to compare mine to other peoples
I want to REALLY work out my chest. I'm trying to develop Mass and definition. Any suggestions on workouts? Right now, I do the standards, Bench Press, Fly, etc, but am not really feeling my chest get sore. My arms get tired, and my shoulders, and I get to the point in my workouts where I just can't press any more, or complete a set, but my chest doesn't seem to grow, and I'm not feeling sore. Ideas?
Does anyone know good workouts for abs, chest, biceps, triceps, shoulders, and back.? i am a good althlete. i weigh around 130. i run cross country, i am 18. my maximum push up rep is 75 in 2min. i can bench a max of 140. so can u help me a with a weekly workout?
question about chest workout? im almost 17 years old, i do bench press, incline bench press and bout 50 pushups every 2-3 days, (monday, thursday usually), i only do 20kgs (10kgs on each dumbbell), the thing is when i do the workouts, i dont feel any burning in my chest. I do 2 sets of about 12-14. i can just do 12-14 usually, i struggle at about 12 or so. What am i doing wrong? i dont see results in my chest, i still have flabby chest. thanks
arms and chest workout? i work out everyday alternating between arms and chest and i dont see great results. i was wondering if anyone has some good workouts that really got them bigger and got them stronger thanks
Workouts that work out your chest (im a guy) like to get rid of man boobs...im brooke so...........help me out what should i do to get a defined chest .....i dont want theses man boobs....also if u have any thing for abs besides sit ups..but if it is the best than tell me and i shall do it
what are good workouts to bulk up my chest.? looking for a chest routine to add bulk.
Chest workout? Hi, I am a 17 year old male, i was quite overweight about 8 months ago but now have lost the weight, but still have the chest fat. i want to try and do a workout that will tighten the chest or even just get rid of some of the fat on my chest. i have been doing light dumbell press workout (3 sets of 16) and pushups 3-4 times a week every second day. also started hitting a punching bag. What should i do? your answers are well appreciated!
What are some really good workouts for your pectoral(chest) muscles? other than sit-ups?
chest workout question? what types of chest workout that can make your chest move like the bodybuilders? how long will it take for me to move my chest
does someone out there know any good workouts for shoulders/arms/chest?? to gain muscle mass gradually and safely... also could someone include how much time it is recommendable to do said workouts
Chest workout? i started lifting weights . i know that doing the bench press works the chest but i'm not sure where to grip the bar to get the maxium chest workout should it be a close or wide grip i'm doing this to get rid of some slight man boobage
chest workout? today was chest day for me. was this a good workout for mass and strength? flat bench 115X12(warm up) 145x10 155x8 165x6 dumbbell flyes 35 lb db's 3 sets of 8 dips sets of 10 8 6 incline bench press 2 55lb db's 3 sets of 8 db bench press one set of 7 with 2 65 lb db's(should have done 3) lasted about and hour taking cell tech creatine, and wheybolic extreme 60 protein(with 7.7 grams of leucine) after 30 minutes apart
chest workout routines help? any tips would be great tell me a good chest workout routine that you do that works well i would really apreciate it
can someone give me a chest workout? can someone give me a good chest workout please cuz im not exacally sure of a good chest workout i mean i do it good just want to no some maybe somthin betta will come thnx
I want to remove my man boob muscle, what chest workouts are best meant for that? I'm a body builder but my chest is so thick. I know blah blah blah less weight more reps, but I want to increase my bench and strength. Does working your lower chest give you a bigger boob? Should I just work my upper chest to get that flat look?
whats the best chest workout i canget with 2 dumbbells? i have 2 dumbbells and i want to know whats the best chest workout i can get with them?
A good, balanced chest workout? I found out that my job has a gym. It has a level bench and a bench that you can make into an incline. It doesn't have a decline bench though. It has a full set of free weights, though. My friend said that you needed to do all three for a balanced chest workout. Is that true? If so, what's a good, balanced chest workout with a level bench, incline bench, and a full set of free weights.
What are the best at home workouts to do for my chest to with free weights(dumbells).? I have a weight bench but not barbell yet. I need an exercise that works the lower pectorals using dumbells.
Chest/Pec Workout? All I have are two 25 lb dumbells. Is there any workouts or exercises that I could do at home to build my Chest/Pec muscles?
Workout Chest And Triceps? I was just wondering is it better to workout chest/triceps on same day or is it better to do triceps with biceps on another day? my workout schedule goes like this: mon- chest/triceps Wed- Biceps/back Fri- Shoulders Legs
Chest workout! incline workout,please help!? I dont know how to correctly use the Hammer strength incline machine. am i supposed to adjust the level of the grips to be in the same line of the nipples,or should it be on the upper part of the chest?
Chest workout? ive been working out i am starting to see muscle on my upper chest and there is fat around my lower part of my chest is there any good exercises that i can do to make it muscle?
Chest workout??? does anybody no any good exercises that I can do for my chest. I do not have any exercise equipment available to me to use other than 2 20 pound weights. I would like to get my chest bigger. push-up don't seem to be doing a hole lot for me.
chest workout? when doing bench press with dumbells my arm hurts and i don't feel anything in my chest.....am i doing something wrong?
help with working out my chest? i work out everyday however the middle of my chest is still flat. how can i get the split down the middle of my chest? it seems like my chest workouts only hit the outside near the shoulders
Chest excercises....other than benchpress? What are some of the most effective chest workouts, other than benchpress, pushups??... i dont have a benchpress at home....
What's the best way to tone and tighten my chest? Obviously, from most recommendations, benchpress is one of the best ways to work out chests. However, I'm wondering if there are other workouts there. Also, is there a difference between high-rep/lower-weight and low-rep/higher-weight when it comes to chest workouts? I'm not trying to get bigger as I am trying to maintain the same body frame.
Im trying to work out my inner chest area, need some advice/help. What type of workouts can I do??? I have free weights, and cant start a gym membership until around Aug. Im taking online summer classess so for now, just have weights, and the ground for my push ups. Any suggesstions?
can someone give me a chest workout routine? im not new in workin out but i would like to no some other routines on chest i do Flat bench press then flat dumbell press, then machine flys, then i do decline bench press then decline flys then i do incline dumbell press and incline dumbell flys finally do dips after everything is this good? or to much? if it is can someone give me a good routine please
I was wondering what kind of workouts I can do to get fast results for my chest and biceps? Please can you give me particular exercises. I know high weight and low reps for bulk and low weight and high reps for tone. Thanks.
How can I get my chest bigger, when I don't have time to do bench press or standard workouts.? I only have about 20 min. a day. I looking for ab workout also. I do sit ups pull ups, and push ups, so I'm looking for something else I can mix in there. Everyday
What are some workouts I could do outside to be more in shape...? I want to make my chest muscle much bigger.? I like doin small excercises... but whatever works the best!
chest workout??? what exercise do u need to do in order to make ur inner pectorals meet? i mean to make them meet @ the bottom inner corners
Is this an acceptable chest workout? The following program was reccomended for me, being an Ectomorph body type with an insanely high metabolism. It will also be done with a similar shoulder and back workout. Mondays and Thursdays (first three weeks) Bench Press - wide grip (5 x 8-12) Bench Press - narrow grip (5 x 8-12) Incline Press (5 x 8-12) Decline Press (5 x 8-12) After three weeks do this twice a week: Flys (5 x 8-12) Incline Flys (5 x 8-12) Decline Flys (5 x 8-12) Medicine Ball Push Ups (5 x failure) It looks intense, does it look like it would result with muscular growth (my goal)?
A good chest workout to improve my bench? Can anyone help me out with a good bench routine to maximize gains? I am a member at a local gym so I have access to pretty much any equipment (Bench Freeweights, dumbells, etc.... I currently max out at about 150lbs, i have time to work out 7/days a week (i know i need rest inbetween, but im just saying I have the time to do whatever it takes) any help or advise would be much appreciated, thanks!!
what is a good chest workout...I only have barbbells.. free weights? Want some different exercises besides incline decline flat bench dumbbell raise dumbbell butterfly. Looking to throw some variety in my workout.
Is it necessary to bench press each time I target my chest muscles each week? I feel that If I don't bench pess, I'm not getting a good chest workout.
If I put in a hard chest workout and get very little sleep the same night, how will that affect muscle growth? Weightlifting Workout Sleep
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