BodyFitnessWorkout.com
home workouts knowledge base
Home Workouts? Does anyone know of any workouts that I can do at home to lose weight and tone my body?
Does anyone have any tips on at-home workouts? I am not overweight, but I have noticed my metabolism is not what it used to be. I now have small love handles and a slight buldge on my stomach. It doesn't look horrible yet, but I want to see if there are any at-home workouts I could do in order to trim down without having to go to the gym to tone up. I don't want muscles or anything like that. If anyone could help or share similar stories, please let me know! Thank you!
What are some home workouts that can build muscle fast? I am a 15 year old male that weighs 110 lbs. I don't have a home gym and I don't have a gym near my house. How can I workout my Biceps and Triceps? Also how can I workout my Chest and Abdominal area? 10 Points to Best Answer.
How can I make a dip station for at home workouts? I d like to make something at home so I can do dips when I workout in my basement. I dont have any ideas on what I could do for this. Dips are an exercise that involves placing your hands on a solid base, then lowering and rasising your body. Your triceps and chest muscles are used in this.
Anyone know of any good at home workouts? I have a gym membership and everything but sometimes I just can't bring myself to go. But there's nights (like tonight for example) where I'm just really energized. I was wondering if anyone knew of any creative at home workouts that can be done without any equipment or done with things everyone has in their home.
I need some good at-home workouts for the core? I need to start working out away from the gym as well as at the gym. I do about 3 hours worth at the gym, and at home i have a small 5 minute workout before i go to bed. I want to do some more at home. Are there any that you know of?
Home workouts for a almost 14 yr old girl? Know any home workouts for me? How long should I work out for? I want to get a flat tummy and get rid of my love handels REALLY quick. What should I do? Should I work out for an hour or two? Pls help and be specific. More info - im 5'5 - im only 104. I know I'm under but i need to loose more so i can get a flat tummy and no love handels.
I am not able to go to the gym everyday. Does anyone have any suggestions on workouts at home for abs, chest? I have school and work and i have no access to a gym. Any suggestions for an at home workout plan?
I want to loose weight before dec. What are the best home workouts I can do? What about eating wise? Im 22 yrs. old, 5'4'' and weigh 165lbs. and want to want to be at, at least 135 before dec. I have wide hips and love handles which i hate because it adds more to my already extra weight! Is their any way i can get rid of this? Im not much of a gym person so is their any workouts i can do at home? I also dont like water that much and i know its important to drink so im trying but i drink soda, i know i know, its really bad i just really cant let it go! Any suggestions on what i can do to lose this weight ? And any heathier eating habbits that will help? thanks so much :)
What are easy at home workouts that can get a teenager a muscular body? im looking to build my muscles, but i dont have time and/or money to go to the gym regularly. what are some simple workouts that can get me bigger and buffer. im 16 years old, 5'6" and 135 pounds.
What are some gauranteed to work at home workouts? I recently had a baby and I want to get back into shape. I am on a 1200 cal. diet, but I also want to tone up my buns, thighs, arms, abs, and calves. Also I want to shrink my hips. Any good workouts? The diet my dr and I came up with...I mainly eat fruits and veggies..and I take alot of vitamins.... Also...sex doesnt work..otherwise I would have lost all of the baby weight by now...
What are some good at home workouts for Martial Arts? What is a good at home drill on a heavy bag for Martial Arts?
What are a few good exercises or at home workouts i can do to burn the most calories? Anything I can do inside . I have a yoga ball, yoga mat, and some weights. I really prefer crunches and stuff like that.
What are the best simple in home workouts to make my butt smaller? I am 5' 10" and wiegh 165lbs so I am not fat at all but my but is a little big. Girls seems to like it a lot but more in the sense that they wish there butt looked like it. Not cool. Anyways, how can I make it smaller?
What are the best home workouts? I want to do exercise at home this winter and get rid of my belly fat. I am working on loosing weight right now, so I will be ready for a good work out come September. I would prefer Christian videos or Tae-bo. I am not into yoga or other religious stuff.
What are the things to look for when buying a treadmill for home workouts? Can anyone tell me the approximate price of a treadmill a motorised version of course. Is it worth buying one? or is it better to go to a gym?
what are some good home workouts that would help me loose weihght? im 5 foot 2 aand weigh 220 lbs. i cant leave the house cause i cant drive and my dad's really busy i dont have anyone to drop me to the gym. ive cut off eating so much sweets and drinking so much soda. ive also tried not to eat meat every day. what are some exercises i can do and how many reps?
What are good at home workouts for building solid muscle mass? I got grounded from the gym so I can't go anymore...
what are some good workouts i can do from home? i have to stay home alot because of my puppy and mom doesnt let me go out much, so i cant jog or go for a run, sometimes i go to the gym. anyways what are some good workouts that i can do at home? workouts that i can see results in quick please. help lol
What are some good ab workouts for home? I'm a single mom so I can't find the time to go to a gym...let alone afford it...I want to know what some good ab and thigh and butt workouts would be to do at home?
what are some good muscle building home workouts? im 16. i weigh 149 and im 5'9. i do karate for about 50 hours a week, so im in great shape, i can see my abs but i have semi-skinny arms and not too toned of a midsection. I don't have too many gyms nearby and no equipment. Are there normal household items i could be using to get nicer arms? i have a good diet and started taking protein shakes in the mornings, if that helps?
Home workouts to loose weight and build muscles.? Ok, I'm quite chubby, overweight and I have a weak off. I'm only 14 and I want to know some good home workouts that help burn fat and build muscles without going to the gym. And what diet should I eat and drink. Thanks.
What are the best at home workouts to do for my chest to with free weights(dumbells).? I have a weight bench but not barbell yet. I need an exercise that works the lower pectorals using dumbells.
What are some easy workouts to do at home? What are some easy workouts to do at home, if you don't have any equipment? Sometimes i don't have a ride to the gym but i still want to get a workout. And please don't say pushups or curlups/crunches.
Can Anyone Suggest Any Home workouts? Can anyone suggest any home workouts that would improve my fitness for rugby, i am 17 years old ,i play second row, number 5 and need to improve my fitness and strentgh any advice or giudence would be much apprieciated !
What are some good, fun at-home workouts? I'm trying to be more healthy, and I was wondering what some good, fun workouts are. I don't want like a whole day to be devoted to pushups. I want some variety, and just to have fun with it. The answer with the most ideas gets best answer :]
what are some at home workouts/ exercises i can do to lose weight (without equipment)? i am 5''4 and 135 pounds. !! i need to lose my stomach gut and make my thighs leaner. and tone up (abs and calves) i need a few workouts that i can do daily or weekly to help me lose weight over the summer. and if u could please include how many times and other details please!
Home workouts to tone fronts and backs of thighs? I used to go to the gym to work out, but i don't have a membership anymore. I walk/jog for 30-45 minutes 4-5x a week already, and I am at a good weight, but i want to tone. What are some good exercises I can do at home (without much equipment) to tone the front and back of my thighs?
i cant go to the gym, what are some weighless home workouts? i have an exercise ball!
Had a C-Section. What's the best at home workouts? I want to get rid of this baby weight!? I had a C-Section and I use to have a flat tummy. And it was easier to get rid of weight. What are some great at home (or DVD) work outs that just might help me. Had my baby 11 weeks ago.
What are some effective abdominal, chest, and arm workouts for home? I'm currently away from any exercise equipment right now and I need something to occupy my time. I'm really skinny and I can't gain weight through eating (or so it seems, I eat like a freaking horse and I don't gain weight) so I've taken it upon myself to build myself through gaining muscle mass. On to my question... I was wondering what would help me do this at home? Please include number of sets and reps if possible. Thanks!
what are some good cardio workouts to do at home? without using any machines because im broke rite now, what are some good cardio workouts that i can do? i go running but what can i do while im at home?
What are some good bicep workouts i can do at home for mass and defintion? What are some good bicep workouts i can do at home for mass and defintion? I hear pushups are mostly triceps? is that right? so any suggestions?
What are some good AT HOME workouts? I am looking to lose weight and get into shape. I am 15 and weigh more then I want to... I cant go to gyms and we don't have any work out machines, I have tried sit ups and such and they don't seem to help, I am not allowed to walk around the streets really by myself and don't really want to, what are some GOOD work outs that work? Or things I can do to help?
Home workouts to remove fat in upper arm? what kind of exercises do i have to do to remove the fats on my upper arm? BTW: please suggest a workout that doesn't need dumbbells or any materials. IN SHORT simple workouts to remove the fats in my upper arm
Looking for at home workouts to lose belly fat and love handles!!!? What are some workouts to lose my belly fat and love handles? Some really intense workouts would be great. I don't have any dumbells or a bench. All i have is the floor and a pull up bar. What are some intense workotus that i could do with those?
What are some bodybuilding workouts I can do at home? Hi, i'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so i want to gain muscle, and no fat. right now, i have very little muscle mass... I can't go to the gym often so what are some workouts i can do at home? Is there any good sites? the equipments i have are 3,5, and 10 pound dumbells, a mat, an inflated ball....and that's it....not much, but is there any workouts i'm able to do everyday in order to gain weight (MUScLE ONLY) quickly? any advice/ tips would be GREATLY appreciated! thanks!
Does anyone have any good ab workouts for home? It should be a long and detailed workout with only props you can find around the house. Something like the workouts you would see in 17 magazine. I'm working on an 8 pack so it can be a pretty difficult workout. Please and thank you! :]
How can i be as motivated with my workouts at home? the past few days i havnt felt motivated to try hard or fnish my workouts. Which annoys, i do body weight exercises, and dumbell exercises. But i dont have a workout partner and i do it in my room, how can i keep my motivationg going??
Any at home workouts for losing weight? I am fighting the battle of the bulge and cant afford a gym membership any suggestions? I am trying to lean towards using my own body weight and am clueless !! can anyone help?
What home workouts can i do? I want to workout my gluteus medius (lower back muscle) and the obliques.
Workouts at home? I belong to a gym, but my membership is only 4 days a week. Any ideas for what workouts? I could do at home without any equipments the other 3 days. I am on a very strict plan to lose 30 lbs by November. I am also eating healthy and drinking water. I am doing my 30-45 minutes of cardio minutes of week. I do not have an exercise bike at home and walking in my neighborhood is out of the question. I have been losing weight steadily but I want to step it up a notch. Help. Please be as specific as possible. Thanks!
What are some healthy workouts that i can do in my home as a teen? I am a 13 year old girl and i am looking for healthy workouts that i can do in my home without using any special equipment. I am already athletic but i would like to maintain a healthy and muscular body that focuses in on the core, bicep and tricep, and thigh muscles along with some calf muscles. I really need answers.
what home workouts are good to be able to lift my self without no problem!? im a bboy and im trying to do flares!!!! hope and i get some really good answers!! thanks
i need some good home workouts does anone have some to share? so i like to work out i used to go to the gym but now is summer so i like to do things outside and at hom so any workouts that i could do indoors and outdoors?
What are some good workouts at home? I'm trying to lose some weight, I'm home alone all day and have nothing to do. I need some good workouts like crunches and such, please give me some. :)
Home workouts? What are some workouts I can do at home invloving no excercise equiment? Ecspecially ones to help my belly fat! =)
Are there any workouts that we can do at home? Does anyone know any workouts i can do at home without using machines, just my body?
How much protein, with workouts at home evrery day of launches and squats would it take to get thicker thighs? How long would it take to get thicker thighs sticking to this?
What workouts can I do at home? I am now a stay at home mom with a 4 month old baby who obviously requires a lot of attention. I've lost all of my pregnancy weight, but still weigh in at a whopping 194 pounds. I want to be 150 pounds at the most right now. I need workouts that I can do at home or someone to give me ideas on making time to workout. HELP!
What home workouts? I want to loose 10 pounds in 2 months or less. I went to 1 of my cities fitness clubs for a month like 2 months ago and lost 10 pounds in 3 weeks. I weight 115 right now and want to go down to 105. What workouts can I do at HOME that are pretty simple. I can do 500 jumping jacks in a row without stopping and not get that tired, so they don't have to be super easy workout's. Any workouts would really help. thankx :]] thanks lex i didnt realize that
What are some effective workouts I can do here at home? I'm 17 and am in shape, however I've never had a lot of muscle; always been a skinny fella :) I'm goin to Florida for vacation in March. Now needless to say, I don't expect to get big quickly. It will take a long time, however this is a good place to start. I'm looking for some workouts I can do here at home; I don't have access to a gym. Any advice? Thanks for your time
Workout sites for at home workouts without free weights? (pushups, etc)? Just wondering if anyone had a link to a site or sites that gave techniques for home, free workouts. Thanks
What are good at home workouts for building solid muscle mass? I got grounded from the gym so I can't go anymore...
What Are Some Great Home Workouts? I Need To Know Some Great Home Workouts! Mostly For The Abs and Thighs! The More The Better! Thanks Soooo Much :]
Best Bigger Butt & Smaller Waist and no Gut At Home Workouts? I have a larger derrière and a large waist i with back love handles and a big gut I wanna get rid of the gut and the luv handles on my back and I want to do some workouts in addition to my cardio and weight training to make my butt bigger and my waist smaller?
good at home cardio workouts for man in small room babysitting listening to computer music.....like right now. i have to babysit and am unemployed, but there is income, so, i need to know some good at home cardio workouts that are hard. i have a curl bar with weights a 15lb dumbell and my big fat ass. so if you have some ab-vice or pec-uliar answers i might be interested in..... also, i need to know how to strengthen up my triceratops and my dominiques.
What are some good low impact workouts/exercises that can be done at home? What are some good low impact workouts/exercises that can be done at home without any machines and gyms. Thanks in Advance
What are good arm workouts to do at home with dumbells? Hi, I play baseball and am a pitcher. I am a highschool freshman. I already go to baseball conditioning but I want to work on my arms on the days I don't have conditioning. Yes I already know that arms are not the only thing I should work on but I already work on my legs. So my question is, Are there any good exercises to do at home with dumbells to work on my arm, forearm, or shoulder for pitching? Also right now I am doing military press and forearm curls with dumbells. Will that help any? anybody????? anybody????
Best Bigger Butt & Smaller Waist At Home Workouts? I already have a larger derriere and a small waist in comparison to my butt however I want to do some workouts in addition to my cardio and weight training to make my butt poke out more from the side and also make my waist smaller? Thanks!
What is the best at home workout for abs and pecs? I've been doign basic workouts at home because I cant get to the gym that often and I don't own any dumbells. I do pushups and situps and pullups. I was wondering if there are there any workouts that I can do that would help me increase my overall workout routine?
What are some at home workouts?besides push-ups Just some upper body exercises that would be equilivalent to goin to the gym...but thats if there is any.e.g ab crunches wat are some examples on how to do any of the exercises you suggest
What are some good workouts to do at home w/out any equipment to get flat abs? I need some simple but effective workouts for my stomach.
Im 14 and I want to know some stomach toning workouts I could do home ? Please do not mention because I don't like doing them. I want something I can do at home.
i really want to get good for next year can i pratice at home? workouts? like do the same crap that they do in regular pratices? i play oline if you could help me with doing work outs at home that would be great
What exercises i can do in my home that is equivalent to a treadmill/cross trainer cardio workout in the gym? i dont have the transportation to go to the gym regularly and i was wondering if there is something i can do here in my home that is equivalent to the work that i do at the gym, i want to lose weight so my target is about 1-2 hours on the treadmill everytime i go to the gym. but the problem is i cant go to the gym more often than i would like to due to lack of transportation. so is there any workout i can do here at my house that will equal to that workout i do at the gym? Btw my friend told me the doing jump ropes is effective but my kneecap got dislocated thrice and i fear that that might happen again so jump rope is out. Do you guys have any good home-workouts? please help and if you could site some sources that would much be appreciated... thank you in advance... God bless!
home workouts? i have a pair (each) of 20 and 10 lbs weights. i am looking to get in shape and i would like to know of some home excerices. anything to better define.
home workouts? im 5'8 and weight about 140. i did boxing for almost a year. i really liked it but didnt like driving. i always had a lil gut. except when boxing i almost had a six pack. so i wanna do work outs from home. i have that vertical table thing where u hang up side down. and dumbells up to 25. i just wanna slim down incase i wanna go back(witch i probable will.) so any home work outs. i also have a 24 hour membership just no one to go with.
home workouts? hey, i need some good home works outs such as running up and down the stairs. Any one know some good ones?
home workouts? Ok so heres the situation: I am going to be getting a very physical job for the next two weeks and it will be half the load after the holidays...I like working out in the privacy of my own home if its possible...any thinking I should be doing, im 6'4 239 lbs and am 23 years old. I got a belly on me and I would like to lose it. I dont have any equipment I might be able to get an exercise bike or that walking thing...any help would be good. I am on a diet already just need something physical I can do without anyone seeing me. Outdoor stuff is not for me cause its winter and there is 2 feet of snow already.
Home workouts? Anyone know of some programs that I can do at home with not much stuff to work with. Like light weight and just using my own body weight.
Home Workouts? What are some good work outs to do at home if I don't have access to a gym or gym equipment? You know, to get a sexy bod.
What home workouts? I want to loose 10 pounds in 2 months or less. I went to 1 of my cities fitness clubs for a month like 2 months ago and lost 10 pounds in 3 weeks. I weight 115 right now and want to go down to 105. What workouts can I do at HOME that are pretty simple. I can do 500 jumping jacks in a row without stopping and not get that tired, so they don't have to be super easy workout's. Any workouts would really help. thankx :]]
easy home workouts? Ok, so i dont want to say im skinny, but im deff not chubby, im just sorta normal in a sence, Now my delema is that i want two major things with my body, i want to have abs, not the kind that are like BULGING out, but hte ones that you can see the outlines of, that look really nice, (that includes chest too) and i want larger arms, right now my upper arms dont have any muscular curve to them, they just sorta go straight, i would love to get some arm muscle in to fill out my t-shirts for the summer, and just all around look better. Detais about me are that im 15, turning 16 in just under 3 months, i had 6.5 years of martial arts training so strange workouts arent hard for me (and you think after all that i would have muscle haha(curently quit karate tho)), and weigh about 150 pounds(5'10"). What would be some ab and arm(&chest) workouts that i can do at home WITHOUT ANY WORKOUT EQUIPMENT!!!. And on what days should i work the different muscles?? Btw, im fine as far as my legs go :) also if possible, add the amount of reps i should do, and when should i increase the reps. Thanks!!
At Home Workouts? I'm looking for more things to add into my at home workouts. I know that variety helps and would like some more things to do. I'm not looking to bulk up but tone, build stamina, and explosiveness. I sometimes use light weights and resistance bands. Some of the current things I do are pivot punches, hill climbers, push ups, sit ups, mule kicks, cone jumps, etc. With the weights and bands I'm working on things like biceps, triceps, shoulders, and legs. I'm in decent athletic shape at 6' 1" 193 lbs and play softball and paintball. I would like to improve my quickness in both. Any fun workout tips/drills/exercises that I can do in my apartment would be greatly appreciated.
at home workouts? i have no money to spend to go out to a gym or to buy any at home equipment that's more than 5 bucks. so are there any suggestions for any at home workouts?
Fun home workouts?!? Hi. I tend to get bored out of my mind when I try to work out at home. I get so bored, in fact, that all the videos and stretch-bands, yoga mats and weights I have bought sit in the same place every day and collect dust. I can be disciplined about exercise if I am having at least a little fun. Have you discovered any cool / fun home workouts, or equipment, that helps keep you motivated?
Best at home workouts? What are the best at-home cheap workouts for all upper body? Like chest, shoulders, triceps, biceps, forearms, abs, etc. That and in what repetitions. I'm not looking for a get ripped quick scheme, I need a cheap way to keep from loosing (and hopefully gaining) muscle until sports are up again. Something I can day to day in my own home.
home tricep workouts? is there any home workouts i can do for my triceps? i want to tone my arms, and triceps is what i need help with. i have a bench set with a 300lb total rock. any ideas?
good home workouts? okay, i have to do this at home since i dont have a gym membership and running aint such a good idea with all of the rain and snow outside [[i dont wanna freeze my booty off!]] i do some squats and weights already but i wanna loose body fat too [[two seperate ?'s i guess lollz]] and i gain stupid muscle so easy im kinda younge so if you tell me to do tons of cardio and aerobics idk what that means so if you can tell me JUST the workouts that would ROCK! okay thanks already! Brooke! hah yeah GO US! blah dont wanna go like anorexic but i wanna lose this dang weight!
at home workouts? i dont have money to go to a gym or buy fancy equipment. what are so good at home effective workouts for Abs?? also the rest of the body. i already run cardio, do crunches, and leg lifts. i know there are more. ithanks in advance :]
At home track workouts HELP!!? i am 16 and 140- i have gained a lot of weigh but feel better but dont want to slow down I need some at home workouts to do on my off days ( FOR CALFS,HAMS,QUADS,BUTT and ABS,uppper body) to increase speed for 100 200 and 400. I have elliptical machine that i do cardio and strengtth sessions and i use lat bands and weighs, excersise ball, but i need specific excersices to target my needed areas thANKS!!
easy at home workouts? does anyone have a good workout for abbs, shoulders, or chest that i can do at home?
Bowflex Motivator II Home Gym workouts??? does any1 know of a list of workouts that is specifically used for this machine? it came with a poster and book of workouts that are for the machine i got (Bowflex Motivator II Home Gym) but my little brother used it to clean up a spilt gallon of milk. please give me links, or programs for the workouts!!
Home Football Workouts? I am 12 and I play D Line. I need some good drills to do AT HOME. Preferably D Line Workouts And also I want to lose like 10 pounds before the season What should I do?
list of home ab workouts? anyone have a list of home ab workouts that i can do at home, while watching the game?
Best at-home ab workouts? I want to work on sculpting my abs- what are some of the best workouts I can do at home? Please use detail so I can do them and do them right ;) Thanks
Good home workouts- cardio? Any good at home cardio videos?? dance..kick boxing...etc.. I am a dancer so dance feedback would be appreciated too :)
No gym for 1month.... at home workouts please? Ok I've been going to the gym non stop to lose weight. But I'm in the middle of moving & won't be able to go for at least a month. I only have two 5lb weights & an excercise mat. Oh and a jump rope. Is this enough to work out at home? I'm freaking out :(
hard ab workouts at home? im very athletic, so the simple ab workouts have lost their "toughness" and i have to do twice or triple the amount to feel any burn. know any harder workouts easy to do at home for abs? how long? thanks! haha no no. im not shooting for a 6 pack. i just like to stay fit/
good workouts at home? I'm too busy with school and work to go to the gym...what are some good workouts I could do at home for maybe an hour a day? I am trying to work out my cardio as well as muscles. Oh yeah, I am a male by the way.
Good Workouts at Home? what are some good workouts/cardio i could do at home or outside? Aprooximately how many calories do they burn per 30min/hour?
home workouts for arm muscles? I am interested in building my arm muscles but do not want to pump iron by visiting a gym. Are there any exercises which I can do at to achieve this>
some good, easy, at home workouts ? any good workout exercizes i can do without the weightsÉ i want to lose this body fat before Julyy. lol. so, any exercizess ??
What are good cardio workouts to do at home? i have workout videos, but i've grown bored with them. i uaully go to the gym, but my mom will be out of town until sunday and i'd feel bad having my grandma drive me to the gym everyday. and it's too cold and too much ice outside to go running.
what are some good at home everyday workouts be sides crunches and sit ups? i need some good work outs that i can do everyday at my house inside
What are some great abdominal workouts that you can do at home? I'm always searching for new and better ab workouts that can help me get a more defined stomach. I have an ab routine that I follow religiously consisting of a variety of crunches and other exercises, and have a toned stomach, but what I'm looking for is how to get that really defined six pack. If I'm putting the effort in, I'd really like the workouts I'm doing to be the most effective. Any suggestions?
What are some good fat burning workouts that can be done at home? I already have a treadmill which i use at home, but im considering getting a winsor pilates dvd to mix things up a bit. Does anyone have any suggestions on perhaps other dvds that are better ect? Or have you had success with the winsor pilates program?
Good home workouts? (no equipment)? I normally goto the gym for my physical training needs, but im finding it harder to go for whatever reason thats not important. (note: its not my motivation, i want to go, its just im not physically able to). On the days i dont go, which are becoming more often i find myself just doing 200 calories on the video game dance dance revolution as my cardio. Without any weight training, i have abolutley NO equipment. Today would be legs + abs day, normally id do Captians Chair, and Abdominal isolator today for abs, and just leg extension, curls, and seated press for legs. What are my effective alternitives? And how much of each should I do? Captians Chair: 3 sets of 20 Abdominal Isolator: 3 sets of 25, 80lbs Leg extension (Quadraceps) 3 sets of 15, 40 lbs (individual leg) Leg Curl (hanstring) 3 sets of 15, 40 lbs Seated leg press: 3 sets of 15- 20 (pending mood), 155 lbs (I also do my calfs on the seated leg press, same sets, reps and weights as normal leg press) Thanks in advance. Although i want to know to better myself in time, i need to know for right now. And I wont buy anything, unless its a medicine ball, and even so id rather have somthing i can do today without any equipment. by physical theripy i meant like working out, cardio/weight training etc etc
Easy At Home Workouts Exercises With Hand Weights? I don't want to lose weight since I'm well underweight by a bunch, and I'm VERY Weak(Hehe..) I have a pair of 2lbs hand weights. I would like some simple exercises I can do to improve my strenght i and by extension my health with the weights. It doesn't just have to be my arms, anywhere the weights can help. Thanks... AT HOME EXERCISES. Not to be mean or rude, but I clearly stated that. I don't need to go outside to a class somewhere. I want inhome exercises.
What is your favorite post pregnancy home workout video and diet food? What is your favorite post pregnancy home workout video and diet food? Especially if you just had a C-Section or twins, how did you go about getting that lower belly in some what of a good shape again? Also include any series such as the FIRM or all those other new series I see on TV all the time.
how can you mimic boot camp workouts at home? this ties in with my first question. my one cousin is leaving in a few weeks for basic and i have another younger cousin that's probably going to join but he wants to workout some before he goes. what can he do so the workouts won't be such a shock when he gets there? cardio/weights etc.(he's too lazy to get on his comp and ask so i have to, so maybe he needs to workout lol) i know this is kind of miscategorized but i like the fact that i get answers from people who are/were in the military vs. the fitness people in that category.
i am seventeen years old and i want to lose weight? wht r some at home workouts i can do? *around 15 minutes a day *no buying equipments * diet tips (calorie intake) *lose weight fast
what are some good sit ups and at home workouts to faltten my lower stomach pooch and get stonger lower abs? ??? i do a lot of sit up but i ddont feel like the are working my lower stomach
workouts at home? ideas? I want to make time to workout when I'm at home. I'm a full-time college student and work part time, and along with school work I have very little time to make it to the gym before it closes. What are some home work out tips? I'm trying to lose weight and get into a routine. Any good dvds out there for women? I'm interested in anything that will get me moving and help tone my body.
Good Chest Workouts at home? i go to the gym and workout my upper body but havnt seen any noticable results in my chest. I can tell that my arms have really toned up but not my chest. i do pushups at home but dont have a bench press so i can only do that at the gym. any good exerces I can do at home to tone my chest
getting big with home workouts? ok so im trying to just do this at home... i have hardly any fat.. im 5 11' and im 130 pounds... everynight i am doing pushups and biceps curls with light wreight... i am wondering if i will see differences in my arms abs and chest with just these... my abs just come out becuase pushups work my abs. right? any other info would be gtreat
great exercise workouts for the home.? Does anyone have any great workouts for the home. The only equipment that I have is a small tramp, ab swing and bike. I would like to lose as much as I can around the belly, bum and upper thighs. (I am also watching what I eat - cutting meals into smaller portions and not eating so much junk). Your help is appreciated
home bicep workouts? is there any good bicep workouts that i can do around the house? i also have a bench set.. with the 300lb total rack anythign i can do to help the toning of my biceps?
Home Leg and calves Workouts? I am looking for good leg strengthening workouts that i can do at home. I am going to start playing football with my friends in about 2 or 3 months and want to dominate my competition. I do not really have access to any type of weightroom, although i can get access to adjustable free weight dumbbells. If you could give me some good exercises along with sets and reps, that would be great. i should also add that these exercises should not take over 30 mins to an hour, i have to balance being a student, a job, and weight training i should also add that i am looking for exercises that will give me the explosiveness required for a good runningback or wide receiver.
Does anybody have any simple home-based workouts that produce results? Just some more info: I am super skinny, and can never seem to gain weight! I just want to get some lean muscle on my bones!
How exercise / workouts at home can be FUN yet build toned muscles? Am I the only one who hates these "mechanical" workouts like pilates or those described everywhere on the web? i.e, situps, crunches, leg lifts, squats, etc... Shouldn't we rather do what makes use of our precious time? This week I've been doing more thorough house cleaning like crawling under beds to vacuum and other hard to reach places, moving stuff around, wiping surfaces high above or down below, all for about an hour. The next day my body is sore from head to toe as though I competed in a volleyball match or something! Dancing is another fun thing, just turn on your favorite music and dance like a black girl (or for guys, martial arts like tai chi, judo, etc) and it's useful too cuz you can learn some moves and impress others with time or even turn pro in the long run, just by starting it as a work out. Are the mechanical workouts better than active house chores or things that come more "natural" to us? The whole trick is to use all your muscles in any way regularly isn't it
what are the best workouts i can do at home without using heavy equipment(4Guys)? i am not gonna be able 2 go to the gym this days so i want 2 know what is the best workouts that i can do at home like pushups..
Lower, middle, upper Chest workouts at home? i need tyo develope my chest muscles and make them big....especially i need to focus on middle, upper and lower chest, and make them big. All i have is diff size dumbells, no bench. andything that can be done without those?
will i gain strength and muscle if i go to gym, do some workouts and at home but still eat the way i do? im not going to eat fast food anymore. just one day a month so 12 times a yr. im still going to eat like i do at home but basically no more chips, less cookies and of that sorts. i ask this because i want to gain weight but not fat. im looking to gain muscle and get a lot stronger. im 18 yrs old and weigh 145 lbs. i never worked out on a consistent basis until now. i just want to know if wat i do will still help and if you know anything better and more efficient then please inform me well im not tall or fat or skinny..im 5'8
what exercises i can do in my home that is equivalent to a treadmill/cross trainer cardio workout in the gym? i dont have the transportation to go to the gym regularly and i was wondering if there is something i can do here in my home that is equivalent to the work that i do at the gym, i want to lose weight so my target is about 1-2 hours on the treadmill everytime i go to the gym. but the problem is i cant go to the gym more often than i would like to due to lack of transportation. so is there any workout i can do here at my house that will equal to that workout i do at the gym? Btw my friend told me the doing jump ropes is effective but my kneecap got dislocated thrice and i fear that that might happen again so jump rope is out. Do you guys have any good home-workouts? please help and if you could site some sources that would much be appreciated... thank you in advance... God bless!
Need simply & easy workouts I can do at home....? I inherited big thighs and butt and need a way to lose inches from my thighs but keep my butt. I want to firm up my butt as well as my calves. i am looking for simple, easy exercises i can do at home that dont include running or walking. can anyone help.
How can I improve my ice skating leg muscles? I'd like workouts that I can at home.? I already do some upper body workouts like pushups and situps, but I can't seem to find anything to work my legs. Also would it help my skating a lot to do some stretching? If so, what stretches should I do? I'd appreciate some good answers. Also, any thing that might improve an area in my skating would be nice. Um... I didn't think I'd have to mention this but I will. I am not a figure skater, I play Ice Hockey.
Quick workouts not using equipment, done at home? I don't have any weights or anything. I just need some daily exercises that I can do at home.
Best Home Workout Book? I dont need anything on how to eat, diet books, or nutritional books - (I'm a nutritionist and gourmet vegetarian chef at Whole Foods). I just need a good home workout book that shows exercises in which you use weights on barbells and dumbells, swiss ball, chinup bar, and weight-less exercises such as the basic pushup. I travel alot and want to be able to exercise in my own home without worry about the gym. The only ive seen that looks good is the Men's Health Home Workout Bible. ANY OTHER GOOD ONES GUYS!?!? Actually write a book down if you know one, dont answer "i dont know" u friggin moron.
At-Home Workout? I think I'm overweight and I need a workout that doesn't involve going to the gym. All I have to work with is a treadmill, and exercise bike, and 3, 5, 8, and 10 pound dumbbells. Can anyone tell me an at-home workout that really worked for them? Thank you so much! Oh yeah, I forgot to mention I'm focusing on my gynormous thighs. I also want to make my stomach flatter. I need help! People say I'm thin, but I don't feel thin. I just want to be in shape and feel good about myself. Thanks.
Home workout? I have the golds gym home set http://ec1.images-amazon.com/images/P/B0000ASGTA.01-A2QUBZRFQD7A2Q._SCMZZZZZZZ_.jpg has those features, but we dont have the bench pressing equipment. I have a Dance Dance revolution pad and game for my ps2 we have the tai bo basic workout....somewhere and I have a jump rope. with what I have, what can I do to get in chape and get an effeciant work out. Im 16, so I need healthy eating options too. I'm not over weight or anything, and I'm built curvey anyway, sort of broad shoulders and wide hips, but I want my thights, calves, abs and arms toned and in shape. school starts in two weeks, I dont need to get in shape by them but it would be nice to have a head start! I would like my parents to have a tredmill but we cant afford it right now, and I cant go running because I have serious knee problems, and athletic ashma, and seeing as I live in a hilly area, there is no such thing as low impact. lunges are out of the questions too. so something that isnt too tedious or boring, something that doesnt take up too much time, and somethin effective! ♥ Thanks guys!
Good At Home Workout??? Hi Everyone! I was wondering if someone could recommend a good at home CARDIO workout. I'm 5"3 and 134lbs. It will be done in my living room which is a fair size but please keep in mind that I have absolutely NO workout equpiment. Any help would be greatly appreciated!
Any effective home workout methods? What are the best ways to excirsise at home without workout equipment or weights? ...Or workout tapes.
I'm doing a home workout program that calls for pull-ups and need an alternate exercise to replace pull-ups I need a program/exercise that would give me the same workout that the pull-ups would since I have no way of doing pull-ups at home. I have tried those pull-up bars that you mount in a home doorway but they don't work. Not really sturdy enough. I only weigh 210 lbs. so that's not the issue.
What is a small at home workout device that I can buy my girlfriend that can help her keep fit and lose weight My girlfriend has been thinking about buying a small workout device to use at home...I might buy something for her for Christmas if I can find a small good device to use during the winter months...she has a studio and not too much room and can't afford the healthclubs around her. Any ideas?
Anyone know a good home workout DVD? I'm looking for a good DVD to workout at home. I've tried a few aerobic ones and they just aren't for me. I'm looking for something fun. I'm out of shape but not a total couch potato. Any suggestions?
Who can point me to an at-home workout that does not use weights? Due to my schedule not matching up with the local gym schedule, I can't really make it to the gym. I'm looking for an at home workout (pushup/situp type base) that would be effective. Because I have no weights/dumbells, most of the articles I find online are of no help, as they use weights in the routine. So, if someone could point me toward a routine that would work for my situation, that would be awesome. Thanks. (Don't worry about any cardio, just strength type activities...thanks).
what workouts can i do at home to get ready for football season? i play running back and i need to get faster and more explosive... I also need to jump higher for when i play corner back, but i can't be at the gym any more than i already am
what workouts can i do at home to get ready for football season? i play running back and i need to get faster and more explosive... I also need to jump higher for when i play corner back, but i can't be at the gym any more than i already am
Is there a site that shows all the different workouts you can do on a at home gym? if you dont know what im talking about heres a pic http://www.americazz.com/products/fitness_equipments/home_gym_01.jpg
The gym is closed fri, sat, sun for easter; what types of workouts should I do at home? got any ideas? just looking for ideas
what are the best lower back workouts that i can do at home and see fast results? im trying to get in shape so im looking for a workout plan that will tone my lower back, abs, legs and arms...if u have any ideas please let me know thanks
effective workouts that i can do at home? Anyone know any that have fast results and burn up a lot of calories?
what are the best lower back workouts that i can do at home and see fast results? i heard inorder to make ur but look nice or defined u have to work out ur lower back so thats what i want to do...
BOXERS...Some good workouts?? I was wondering what some good lower ab workouts.. its like i got nice upper abs and everything but around the lower abs like around the belly button its like a fat pack.. is that normallly how it is? and what are some good workouts for it.. at home workouts also?
Workouts?????? What are some good at home workouts I can do to lose weight and how many should I do?
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