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Body Building Supplements knowledge base
What are or is the best body-building supplements out there for working out? I'm just trying to find the best product out there on the market today in the areas of body building. As far as what really, and truly works for body building. Now I don't plan on going all out like those professionals do, but I do want to lose weight, gain muscle, etc. etc. Tell me, what do you think is out there that is safe, reliable, works, etc etc?
Are body building supplements such as creatine any good? For muscle gain in adult female.I go to the gym four times a week approx,have just started.And why does it say you must take a loading dose for ten days and then a much smaller dose?
Best way to buy body building supplements? Im going broke buying supplements from gnc stores so I was wondering if there are any web sites or other stores that sell supplements for a lower price.
What are the most effective and cost effective body building supplements? Protein powders? Protein sources?
Is there any health shops in orlando / florida mall that sell body building supplements ? i am Mainly looking for BSN products like protein and all that stuff as i have been to florida before few years ago but cant remember and my fiance has started to body build and wants to buy these products over in florida. Does walmart sell it ? k mart? or walgreens?
what body building supplements do you reccomend? I've tried fizogen with some liking. Want to get back into working out and have fast gains. Speed of size is the key. Thanks
Does Body-Building Supplements really worth buying .I have just joint a gym and they recumbent to have supplem? What is recommended protein powers, mass gainer, or Fat powers.
cheap name brand body building supplements? does anyone know where i can get some cheap name brand body building supplements online, like BSN, muscletech etc?
name of body building supplements with out side effects available in mumbai? i need to know about some good names of body building supplements with out side effects available in mumbai
Body building supplements in Singapore or Malysia? Hi, Is there any place in Singapore or Malaysia where I can get Whey protein supplements like Optimum Nutrition(ON - Gold Standard) or Universal Products etc? Will the price be cheaper there? Pls help me. Thanks..
what body building supplements are the best ? i am going to get back into weight lifting as soon as i can. i had good luck with nitro oxcide,creatine, and protein powders mostly the ones for bilding mass, every thing else i tried seemed like a waist of money, i tried this stuff called eco boland,and some stuff called androstein,this stuff kind of worked but for the money i dont think its worth it, they were both legal i might add,
Body building question. What supplements are you taking that are safe and effective? I am currently taking whey protein powder in conjuction with my workouts. However I know there are supplements out there that will give better muscle gains and better pumps. Let me know what you take that works.
what are the side-effects and disadvantages of using supplements for body building? i m going to gym for 6 months.. when i started i was 112kg n now i m 78 .. now i m happy with that but i feel to be very skinny ... n i want to gain muscles. now the problem is that i m not gaining wheight no matter how much i eat. many ppl say that i should try supplements .. but i have many doubts with these supplements n medicines n other stuff like that.. somebody plz tell me is supplements ok for me... n what are the side-effects n dis-advantages of supplements (if there are any)
Are all these body-building supplements dangerous? My 16 year old son is taking all of these supplements. It concerns me, but he assures me it's ok. AEX NO-Blood engorgedr pumps, Creatine mono, Acetyl-L-Carnitine, NO2 Hemodialator(Argine), BCAAS (leucine-Valine-Isoleucine, Tonalin CLA. He also drinks the protein shakes. If you know about these please let me know they are ok to take.
Are protein supplements good for body building? I'm currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that's good for muscle building. What are the positives/negatives?
Best place to buy body building supplements???? pls suggest me a good shop to buy body building supplements in india?? im from chennai
what body building supplements should I avoid if I have Hypertension? supplements and hypertension
body building supplements? what would be the best body building supplement for me i am 17 9 stone and i want to get huge!?
school nurse needing advice re students taking body building supplements? Can anyone recommend a good website to look up the effects of DHEA and Somatotrophin. All the websites are advertising websites boasting the great effects of these things and it's hard to find something unbiased. I know enough to know that teenagers should not be taking these, but I want some hard facts. Any suggestions?
pls let me know some websites where i can get genuine body building supplements and anabolic steroids?help...? there are many websites who provide fake supplements and anabolic steroids. i dont want to purchase such products. pls help me.
Are body-building / protein supplements even necessary to gain lean muscle mass? I've heard that products like whey protein, creatine, and and nitric oxide (heck, even the entire supplement industry) is just one big scam; an industry appealing to people who want an easy way to get big faster. Look at Arnold and all the other body builders in the 70's -- I don't think they took all the junk people take today. Can someone with experience please comment on whether or not supplements really do make a difference or are just a waste of $?
Best body building supplements in chennai i am 21 yrs old and 60 kg. and i want to become a body builder what supplement is best for me?
What is a good body building supplement/stack? Supplements are expensive and you have to take them for a while to really notice the results. I really don't want to spend the money and time to find out what really works. I'm looking for definition, a little mass, and cutting. Recommendations please.
Body Building supplements (side effects)? iv got a friend we are always at the gym and basically we were taking this stuff RAM. But hes gone on to like serious big time shit now N.O shotgun and celltech or something i was doing exams so iv missed the gym for 2 1/2 weeks and right to now i have just taken a break for 5-6 days i told him i was taking a break and obviously he got pissed off but i have noticed moodswings in him and we are really good friends (since about 1 yrs old) and he is just like snapping at me. He even went as far as to have to sneak his supplements out of his house because his parents copped on and when i say to him that its a bit to much he just smiles I want to know the side effects of the supplements and how it could be damaging his body because im starting to get worried for him he had kidney troubles when younger to the point where he could have died and im really doubtful putting creatine based products in his body is helping
How much would you pay for a body building supplement that actually worked? And what would it need to do for you. In order for you to get a good workout out of it?
Does CONSUMING CREATINE & ALL BODY BUILDING SUPPLEMENTS CAUSES HAIRLOSS/HAIRFALL?? I USED TO CONSUME CREATINE & MEGAMASS BUT THEN WHEN I HEARD OF THIS (ITS SIDE EFFECTS) I STOPPED. NOW AGAIN I WANT TO START WITH SUPPLEMENTS WHICH ONE WOULD BE BETTER IF ANY OTHER THAN THESE 2 PLS. LET ME KNOW & PRODUCTS NAME & CO.!!
What is the best body building supplement you have ever taken? What kind of results did you see?
What is the BEST and SAFEST body building supplement? I am 17, 5 foot 10, 145 lbs and i've been weight lifting for a while and i want to get a little bit bigger. I work out four days a week, and do cardio three days a week. I take whey protein but i want something else. any suggestions? O yeah, i would prefer something that won't make me bloated like creatine.
What's the fastest, most effective body building supplement there is? In other words, which supplement is the best for gaining a lot of muscle quickly?
what is the best body building supplement out there that i can take to have good big looking muscles? i mean without health risks..am 6 ft 1 and am skinny and i need to look good i have low confidence when i hang out with my friends.
Body building supplements/ cell tech? Cell Tech, along with other creatine delivery systems claim to cause an insulin spike in order to maximize the creatine absorpsion. From what I know, insulin cause the body to cease the fat burning process, which I do not want. Does anyone know how long this spike lasts and is it substantial enough to cause fat to accumulate? I have a good metabolism and I'm pretty well defined. I spend a decent amount of time in the gym and play soccer for cardio. I'm 5,9 and 155 lbs.
what is the best body building supplement? is it Mega mass? I heard you get a lot of fat in mega Mass? im looking or something which i can get quick results ( I knw i hv to work out a lot) also are there any pills which i can take?
Need some body building supplement sites in Canada? I am looking for websites that have good deals because I don't want to pay a lot of money for stuff at GNC. Also I don't want to pay a lot for shipping.
body building and supplements? just starting out body building im taking whey protein 30 minutes before exercise and 30 minutes after but been told to take glutamine powder before going to bed.is this the correct way to take these supplements.not really sure if im doing it the correct way and what ar the benefits of whey protein and glutamine powder
Body Building supplements advice? Im 14 years old 5"8 and 155 pounds. I've been working out since the beginning of eighth grade into my current 3rd month of freshman year. I want to know what are the best ways that I can bulk up by using supplements or anything else that do not have any negative side effects to my over-all health especially my liver, excluding Creatine and stuff like that. Some ways that I've heard that are a good and healthy way are to use protein shakes. I heard that if you drink the shakes that you would tend to get fatter if you don't work out. Disregarding the fact that that's what they were meant for. But anyways I want to know if there are any other alternatives for bulking up. And I would like some advice on protein shakes and how to use them and what brand or type of protein shake I should get. I'm new at looking at this subject of supplements and such so bare with me if I sound retarded. Any other advice to supplements and such would be a great help thanks^_^
were tobuying body building supplements cheap? now and days all these protein bars and shakes are way too expensive so i would like to know what website i can go to thats cheap but good quality
Where can I find imported dietary supplements for body building at lower rates in Mumbai? I want to know which shops or distrubutor of body building dietary supplements sell imported dietary supplements(i.e Serious Mass) in Mumbai at prices which are lower than MRP?
What body building supplement's work? There are over 500 supplement's. I know by combining 2 of them or possibly 3, there's a greater chance of burning fat and building muscle within a short period of time without taking steriods. Anybody know which supplments can almost be accurate to this? I use to take Joe Weider 60g of protien with HotStuff but I choose to try the new stuff, any suggestions?
Safe muscle/body building supplements? Hey, I am trying to find if there is any safe, non steroid, non anobolical supplement that wont cause me to have kidney failures or have my package shrink. I know there is whey protein, and after each workout I consume a protein bar. But what else is there, that is safe?? Thanks
Question about Leukic body building supplement? I'm new to taking supplements, and I want to know if Leukic is not only safe, but even worth the money. Also is Gakic better than Leukic?
Body Building Supplements Gain Mass? Alright so Ive done little weight training since like 3 years ago. I never got to much into it but here are my specs: Senior in Highschool -18 years -5'8" -136ILBS -~Bench Press 200Ibs ~ My freshman year, my weight was like 130. And now my senior year im 136. But I gotten stronger benching 200 pounds. I want to gain weight I guess. My friend that weighs 158 is the same height and benches 200ILBS also but he can squat and I cant. Which is best supplement? Whey protien? list the best... I might buy from ebay or something or samsclub... I am educated on steriods and know what supplements do. Which ones help gain muscle mass
Are there any negative side effects to the body building supplement, "aplodan"? What it promises to do is activate dormant muscle fibers, that simply cant be hit during a workout no matter how hard you train. I am very intrigued by this as i wish to tap more of my muscle building potential. However, i am weary of side effects and would like to know if there are any with this product. Any advice would be appreciated. THANKS!!!
Best body building supplement for me? Im 15 and a freshman in highschool i play football and im in shape and healthy i eat a good balance of foods. im about 5'7 and 145 pounds and i wanna take some like protein/ body building supplement for football something i can buy from like gnc no steriods are anything like that something all natural that will help me any ideas?
What are some good supplements for building strength/muscle and reducing body fat? I am in very good shape already but want to add some more muscle and strength and lower my body fat %. What are some good supplements that I can buy from a "GNC" or something that can help me get over the "hump?"
Anyone else here used testosterone booster supplements for body building purposes any side effects? I am a 21 year old male. Im in good shape and healthy. recently i purchased instone forza -T testosterone booster. I used it for 4 days and i started having a weird feeling in my heart. Sort of small poking. Anyone else expeirnced anything like this? the only side effects that i read about were acne and hair loss but nothing about your heart. Its a natural testostorone booster not steroids,
Supplements, Body Building, and Me!? Alright, I wanted to get big decsently fast; maybe even faster than anyone. Whatever, If i take Whey Protien, Glutamine, Carnitine, Arginine, Nitric Oxide, Tribulus, and Creatine will i see some fast results? Dont worry, I dont care about the money or killing myself; I just want to build some quick muscle without the use of steroids. Thanks! Oh yeah, I am 18 y.o. 6ft male
Is there a good body-building supplement that assists with weight lost? ? Note that i am not looking for some cure where i sit on my ass and magically become skinny. I am very active aerobically.
Gaba body building supplement Body Building Supplement, Gaba? I'm a teenager looking to supplement on this, I'm 16 year olds looking for answers and opinions from people who've taken it before. Here are a few links that claim it eats fat and adds lean muscle mass with no side effects. Is it just a big load of bullshit? http://www.bodybuildingforyou.com/supple... http://www.nicemuscle.com/gaba-80031.htm http://www.secretsofmuscle.com/gaba_supp... I've been weight training for 9 months, I've been through Glutamine, Creatine, Whey Protein, now I want to try this.
is creatine( body building supplement )having any side-effects?? hello!.....im shashank from india!.....i work-out daily in gym but not satisfied because my body size is not increasing.......so...some of my friends sugested me to take an effective body building supplement that's popularly known as "creatine".....but i've too many doubts in my mind before taking it........so, i just wanna know ...."is there any side-effects of it??".........if yes then wats the another way to increase my body size!??.....
Most effective body building pre-workout supplements? Please, nothing that has creatine in it. Anything else is fine, no creatine or like.. steroids..
Body Building Supplement ?????? Im looking for a good safe body building supplement to gain muscle fast. Im 25 yrs old and 150 lbs. Currently Im taking whey protein chocolate drink and ive been seriously working out for about a month. Any help will be highly appreciated. THanks
best body building supplement? best all in one product, or that lowers body fat and builds muscle. i looked at BSN AXSIS -ht but there is alot of reveiws saying it doesnt work.. does it?
What are good exercises for gaining muscle and toning my body? I do not want to use body building supplements. There are no nearby gyms or anything like that.
Body building supplements? I have a question. Ive been trying to buff up for the summer and ive began weighlifting at home with weight since about February. Ive been pretty dissapointed with my results so far and I want to start using supplements for faster results so I have 2 questions 1) Where can I buy supplements from (I live in Chicago) 2) Do I take the supplements before I lift? and how many minutes or hours must I take the supplement before I began wieghlifting? 3) What type of supplements do I need? I dont want to spend too much money, but i want something that works.
Body Building Supplements? i have just started working out and i want to know what supplements i can take as i am diabetic , i want to build muscle i am phisically fit and not overweight what products are safe to use for me,like what protein or creatine,
body building supplements? are there any other supplements that are used for gaining size, apart from protien and creatiene. i want different vitamins and other things like that? thanx :)
What are the most effective and cost effective body building supplements? Protein powders? Protein sources?
What are the most effective and cost effective body building supplements? Protein powders? Protein sources?
What are the most effective and cost effective body building supplements? Protein powders? Protein sources?
I need help on my daily nutrition with supplements for body building? 9am Breakfast -Multivitamin (1) -Vitamin C (1) -30g Protein Shake (1) + Breakfast 12pm Lunch -30g protein 3pm Lunch -30g protein 6pm Dinner -30 g protein 730 pm Pre Workout Right Before -30g Protein shake (2) -BCAA (1) 8pm-10pm Workout 10pm Post Workout Right After -Flax Seed Oil (2) -30g Protein Shake (3) -BCAA (2) -Multivitamin (2) 1030pm Dinner -30 g 2am Sleep Is this a good structure for a daily eating routine? Parenthesis with the number just shows the number of the item that I'm on.
wholesale body buiding supplements...? does anyone know where i can buy Met Rx body building supplements at half the price the UK as in the US there paying half the price we do....???
which body building supplement is best for building muscle on small built people? whey protein?, creatine? or can you name a specific brand?
Body Building Supplement Question????? i want to gain mass and be healthy i am taking mega men sport multi / aminos but i would like to take something else that gets me everything in the gnc vitamins and more so what are some good multi's / aminos for someone trying to get big
Body Building? I am 22 years old man. I am trying to build my body because I think that I have thin body structure. Three months are passed for joining the gym. With the help of special trainer and protein supplement (ON's Serious Mass) I am trying to build the body. But I am not getting result i.e. biceps, triceps, forearms, wrists are still same. These parts are not developing. Only chest part, back portion and legs are developing. I am very much under depression because I am very serious about body building. Please give me solutions to solve this problem.
Body Building? I am 22 years old man. I am trying to build my body because I think that I have thin body structure. Three months are passed for joining the gym. With the help of special trainer and protein supplement (ON's Serious Mass) I am trying to build the body. But I am not getting result i.e. biceps, triceps, forearms, wrists are still same. These parts are not developing. Only chest part, back portion and legs are developing. I am very much under depression because I am very serious about body building. Please give me solutions to solve this problem. What should be the intake of Protein, Carbs, Fats, Total Calories for one day for me (Current Weight 72 Kg and Height 6 ft) ? What action we will have to take to solve this problem ? Please give me answer seriously.
What is a good body building drink? I'm 15 and looking for a good body building supplement. Obviously not something at the top of the price range, but just something decent that will go alongside doing weights etc?
What is the best body building supplement you have ever taken? What kind of results did u get? I am asking on polls and surveys cause you guys r the Coolest!!!
What is the best body building supplement you have ever taken? Please tell me what kind of results you got. Thanks
Body building? Hi, wat is the best ways to build your dogs body so that he will look like a body builder and not streamline lake a long distance runner. Just the muscle, and is there any supplements like USN
Does taking natural testosterone enhancing supplements like Zinc and body building pills cause testicles? to shrink ?
Should supplements be counted as part of ur daily protien/carbohydrate intake when body building? I am starting body building. I will be eating animal meats for my daily protien intake 171grams and carbohydrates 325grams. I want to take protien shakes but am unsure wether to include this in the total
Body Building? I am training for football and wrestling. What supplements give the best results? EX: NO2 or Createne
Body trimmming and/or building while sitting? Supplements? Okay, I'm going to sound lazy but I'm not. I sit at a desk 10 hours a day for work. I manage to excersice 3 hours a week but it hardly makes up for the endless hours of sitting that I do... I'm not fat by any means (5'11" 162lbs) But I'm starting to get love handles. Any suggestions?
Can anyone suggest me the best supplement for body building and wher to buy? I mean to say...i m taking 100% whey right now. but i am not satisfied with the results. So anybody can suggest me better supplement?
Are there any negative side effects with the body building supplement, "aplodan"? What it promises to do is activate dormant muscle fibers, that simply cant be hit during a workout no matter how hard you train. I am very intrigued by this as i wish to tap more of my muscle building potential. However, i am weary of side effects and would like to know if there are any with this product. Any advice would be appreciated. THANKS!!!
Who sells the cheapest amino acid supplements in cebu philippines? fitness and body building supplements
What is the best source of protein for body building? What is the best source of protein for body building? Natural foods? If so which? Supplements? If so which?
Pl. suggests Vegetarian diet to built muscular body. Don’t suggest supplements.? I want to gain weight my height is 176 cm and weight is 65. I want to increase weight to build masculer body. please suggest vegeterian diet for it.
I need a good body building routine.... & a useful but not harmful supplement? keep in mind that i will be a sophmore this year....... and i really don't want anything that's gonna stop my natural growth (height and all that) i currently bench 230, i am 180 pounds, and yea please help me out here
body building tips please? i want to something real about body building. i want to know how much time gap is needed between excercises in the gym. i mean time gap between each excercises . please suggest me a good tip.i also want to know does supplements cause any harm to the body??....thanks for ur answers
Body building for guys (16 year olds)? I am a 16 year old boy, weight at only 35 kg. I took supplements but it doesn't do anything. My wrist is pretty small and my veins (Those green ones) are pretty visible, trying to build some flesh around that and my chest area which my bones is pretty visible. Now, here is my problem: a) Am I having anorexic? I took toast, rice and potatoes almost everyday which is filled with carbohydrate, I took the most I could and yet I am not growing. b) If I am not having anorexic, can I try body building? If yes, what is the weight (kg) do you recommend me to start with and how long and how often do have to do it. I am sick of being small. Please help, teen problem.
I have somethin' to ask about body building.? I am somewhat skinny. I am 16 years old 5'8.5" and i weigh 60 kg. I want to build up my body and i want to look better. Can you please help me. Is it the right time to start body training. also tell me about weight gain, food supplements too. Thanx a lot. I am a strict vegitarian so i cann't consume non veg.
How long, if weight training, would it take to get muscles worth showing off? What are the best exercises to do for arms, stomache etc ,that will give good results in reasonable length of time? And do all those body building supplements really help?
Bob Arnot, the Dr. you see on T.V. a lot, also writes a column for Men's Journal. He said Creatine is the... only body building supplement that is both legal, and has consistently been shown to work in study after study. But he then said the main benefit of Creatine is to allow someone to work out harder with less muscle fatigue, and that it doesn't BY ITSELF build muscle mass. So the question is - is it worth taking? I already work out pretty darned hard, am seeing solid gains. What is your understanding of the value of creatine as a supplement?
I have a very small upper body, what supplements should I take? I am 21 years old and have a very small upper body, what supplements should I take that will help me build it up... (I have already a fitness routine at podfitness.com) I have a membership at GNC so any supplements they have I am will to try...THANKS! I guess I needed to add more, I dont need a speech telling me that I dont need supplements, thanks for the concerns! But I just need to know how to bulk up.
Creatine and conception? Hi all, my husband and i are trying to conceive. I was just wondering if it is dangerous for the unborn child if my husband takes the body building supplement creatine during conception?
Creatine and conception? Hi all, my husband and i are trying to conceive. I was just wondering if it is dangerous for the unborn child if my husband takes the body building supplement creatine during conception?
Where to buy Phosphagen(Creatine Monohydrate) in INDIA? Phosphagen or Creatine Monohydrate is a body building supplement. Phosphagen is the product of EAS company. I couldn't find any shop in INDIA which sells it. Please help.
Is TwinLab Ripped Fuel Extreme available in Manila, Philippines? It's a body building supplement. I'll be posted in Manila for a couple of months work. I don't know if it's available there.
Creatine and conception? Hi all, my husband and i are trying to conceive. I was just wondering if it is dangerous for the unborn child if my husband takes the body building supplement creatine during conception?
Attention fellow Bodybuilders/weight trainers Need some advise?? Can anyone reccommend any good body building supplement's i have been training for a while now, and feal it's time for a little help due to being advised that not taking anything i.e at least protein shakes is akin to pissing against the wind so to speak. :) Many thanks in advance. DJ From UK.
Can I give my dog a supplement/steroid for muscle building? I have a Staffordshire Terrier,I want to give him some body and muscle to make him hard, he is now 15 months old and I want to get him in top condition when entering the show ring as this breed have more than one mentioning of muscle in its breed standard.What exercise is the best for body building this great breed?
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