Workouts knowledge base
Workouts..? What are some of the main workouts that they have you do in Army Basic? Obviously pushups and running, but more specific; what kind of running and other exercises do you do excessively in Basic?
What is the best way to recover between workouts? Obviously getting enough rest is a factor, but I'v heard other theories on speeding recovery between workouts (not steroids). 1)I've heard that doing one or two light workouts in between your hard workouts using the same muscles that were taxed in the hard workout will help the muscles recover faster than if you just rested without doing light workouts on the days in between. For example, doing a hard workout using 85% of your one rep max on each lift, then a few days later doing a workout using 65% of your one rep max to aid in recovery. 2)I've also heard that just doing some aerobic exercise is effective in aiding recovery. For example going on long jogs or bike rides immediately after your workout and in the days following is supposed to aid in recovery. Besides my main question, these are my corellate-questions: Are either of those statements true? If so, is just jogging enough for me to recover between hard workouts or is another light resistance workout necessary? What I would like to do is: a low rep total body workout, then two days later a high rep lower body workout, then two days later a high rep upper body workout. Then I am not sure if I shoud start the cycle over. I am wondering if after doing the high rep workouts(with calisthenics), if I should do a light non-challenging resistance workout in between. I jog though. Is jogging enough to recover between workouts? I don't plan on doing back to back days of strength training. I always seperate them by at least one day, sometimes 2-3 days.
What are some easy workouts to do at home? What are some easy workouts to do at home, if you don't have any equipment? Sometimes i don't have a ride to the gym but i still want to get a workout. And please don't say pushups or curlups/crunches.
What are some great abdominal workouts that you can do at home? I'm always searching for new and better ab workouts that can help me get a more defined stomach. I have an ab routine that I follow religiously consisting of a variety of crunches and other exercises, and have a toned stomach, but what I'm looking for is how to get that really defined six pack. If I'm putting the effort in, I'd really like the workouts I'm doing to be the most effective. Any suggestions?
What type of baseball workouts are good? I am going to be a junior this year. Right now i am 5'7 5'8ish and weight 160 pounds. Are there any workouts i should be doing to get ready for the season in the spring? I am planning on going on to play college baseball as well for a junior college team and i am just looking for some things that could help me out. I dont have the money to go buy fancy equipment or anything.
What are some healthy workouts that i can do in my home as a teen? I am a 13 year old girl and i am looking for healthy workouts that i can do in my home without using any special equipment. I am already athletic but i would like to maintain a healthy and muscular body that focuses in on the core, bicep and tricep, and thigh muscles along with some calf muscles. I really need answers.
What are some good leg workouts with weights? First of all, I can't do squats because they hurt my back. I don't even want to do leg workouts but I have been told that it is necessary to encorporate legs into a weight lifting schedule. I want to bulk my upper body up, my legs are already very muscular from athletics. I just want a quick way to work my legs out on my off days.
What are the best workouts to build upper body muscle mass? I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do? Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like triceps and squats with same amount of sets and reps and repeat these two processes throughout the week? I do not have access to a gym, only a weight bench where I can bench and do arm/leg curls and squats. Not sure what other kind of excercises I can do with this setup.
What are a good cheerleading workouts to get in shape for cheerleading? I have already made the cheerleading team, but I need a few good workouts to do during the summer, to keep me flexible and help me with my jumps. I already know about crunches, and leg lifts. Anything else that anyone can think of that will strengthen my leg and abdomen muscles, and tone my arms would be A-W-E-S-O-M-E!!!! Thanks for all of the answers that I will recieve.
Any good workouts out there to loose stomach fat? I've tried to do a routine workout which involves crunches, jumping jacks, and leg lifts. It's not that I'm fat I'd just like to be able to look alright in a bathing suit this summer xD Any tips, sites, or workouts you can suggest?
What are some good workouts that I can do to get conditioned for tennis? I do not live near a tennis court, I can't drive yet, and my parents work. And, My driveway is not perfectly flat. but I do have a coldesack or however u spell it, but that's not flat either. and I do have a deck. I would also like stretches and toning and strengthening workouts too. also... do you think u could give me a good schedule?
What workouts at the gym will get rid of that last roll? I consider myself in excellent shape right now. I have this annoying last layer of fat--it's not frightening, mind you. I would like to know from you all how do you get rid of that last roll of fat. what workouts at the gym would you recommend me do? anything else you want to add besides that, feel free to do so. all suggestions are greatly appreciated.
What are some good workouts for fast muscle gain? I'm planning on going to the gym every other day soon and i was wondering what are some good workouts for getting in shape and gaining muscle to get buff. And what type of foods/vitamins should i eat before/during/after workouts
How can I build up stamina during my workouts? I began to incorporate aerobic exercises such as walking and jogging on the treadmill but I can't seem to improve the length of time on my workouts. I get fatigued almost at the same time every time. Can you help?
Can someone give me good workouts for the backs of my legs? I need some workouts to get the backs of my legs in shape. Like the back of my thighs, underneath my butt. Butt workouts would be good too. I'm a runner so the front (top) of my thighs are hugely muscular, and so are my calves, but I want something to tone the back under my butt and my butt too. Also, my low abs need work and all the abs i can find only deal with your upper abs. Thanks!
What tips do you have to stay motivated in your workouts? People often think that it’s easy for me to stay in shape because I was a professional athlete. When I kept getting asked by the public and the press alike: "How can you still do it at your age?”, I realized my answer changed every time. There is no quick fix and I’m always looking for new ways to keep my routine interesting. I’d love to know what tips other people have to stay dedicated to their workouts over the long haul—for myself and for the next time I get asked that question!
How often should I do ab workouts and how many? I use to do crunches, weighted sit-ups, and leg lifts 3 times a day everyday but im spose to let them rebuild right? Take a day off then do ab workouts. I have 2 questions. 1) Can you do ab workouts everyday or do you do them every other day? 2)If I do do them every other day should I do my ab routine 3 times a day (breakfast, after school, night) or just one time a day? Hopefully that makes sense....
What workouts can I do to make me stronger but not bigger? I have been lifting for a good 5 years and Im sick of being the typical weighlifter bodystyle. I want to be very strong but not get any bigger. I think body weight workouts and core strength is important but I dont know enough workouts to give me a full hour of lifting.
What are the best workouts for toning your butt and thighs? I'm a really petite woman at the age of twenty. But I have noticed that my thighs and butt are not toned at all, I love being naked but never realized how untoned these parts of my body were. My boyfriend has never complained, but being a woman, we do. Any good advice on "at-home" workouts for toning?
What are the best workouts for lower abs? I am pretty lean and have a falt stomach and a six pack, except the bottom abs arent as pronounced as the rest. What are teh best workouts to make the lower abs more visible?
What aret the best running (endurance) workouts that deliver the most results? I am preparing for a cross country meet and I need some good workouts that will deliver results. I know that there is no one workout that delivers results instantly, but I am talking about a workout that would prove to be good during the meet. If you could please list your top five workouts that you believe deliver results, I would greatly appreciate it.
What are some intense cardio workouts to lose body fat? I have started to do bodybuilding but there is some fat around my abs. Also in my chest. I want to lose a lot of fat over all. What are some intense cardio workouts? I have heard of cricket and football teams doing some training. Can u plz get me some youtube links?
How much rest do I need for my workouts? I workout pretty hard, about 6 times a week. I love it and am alwasy thinking of ways to improve my workouts, get better results and of course enjoy it at the same time. They say recovery is important for workouts and I get the gist of the science that supports it. However, I workout pulling muscules (Back, Bicepts), pushing muscles (Chest, Shoulders, Tricepts) and Legs all on separate days in that order. I workout really hard, but I isolate different muscles on different days, so I feel like I don't have to take any days off. (It's not because I'm not using enough resistence). Is this bad for my body? Please advise.
What are some intense cardio workouts to lose body fat? I have started to do bodybuilding but there is some fat around my abs. Also in my chest. I want to lose a lot of fat over all. What are some intense cardio workouts? I have heard of cricket and football teams doing some training. Can u plz get me some youtube links?
How to have more energy during workouts? I recently joined a gym and have been going to the different classes. Only problem is I can barely make it through the workouts. What should I eat beforehand to give me more energy? I usually go to the gym first thing in the morning, rarely eating before I go.
What workouts should i do at the gym? Football season just ended for me and i have been doing nothing for 2 weeks and i feel like a load so im going to join a gym. I have never been to a gym before and im just wondering what kind of workouts i should do to stay in/get in better shape? Im 14 about 6'0 190 lbs and i was a D-Lineman if that makes a difference?
Are there any workouts that are designed to build muscle and not to help you loose weight? I have a small frame and my weight is low, but do not suffer from any eating disorders. I've decided that I would like to start to get in shape and start building body muscle but I'm afraid that if I start a workout program I will begin to loose weight, which I can't afford to do. Are there any workouts that are designed to build muscle instead of loosing weight?
What workouts would help my legs look tone and lean? Are there any good workouts that would help make me look tone without looking bulky. I plan on taking a one hour yoga class once a week and an indoor cycling class once a week. Would this help achieve tone, lean legs?
Workouts?? Are there any workouts that you know that can make me get quicker and jump higher? Im 6'2 and 16 Years Old, i get up there to dunk the ball but cant really complete the dunk because i think i dont get enough lift, so what kind of workouts can i do to get quicker and jump higher?
WORKOUTs???? Does anyone have any good workouts? I mean not just the usual sit-ups and push-ups! I'm looking for tough, fun, hardcore workouts! Please describe them good! Thank you for your help in advance!! =)
workouts...? so i wanna get in shape, im not out of shape really i have so chubbyness on my tumy area though. does anyone know any good workouts besides like crunches?
workouts ??????????? okay im 14 years old. and i have a little bit of a stomache i want to have a real nice flat stomache for summer. how can i achive this? what workouts are really affective.
workouts..? ok i wanna get cut as fast as possible.. i want a lot of muscle gain but i dont wanna get buff like those body builders but i wanna be bigger then normal people if u noe wut i mean.. im only 15 and my dad doesnt let me go to the gym for some reason.. at my house i hav a total gym, bench, barbell, dumbells, and a lot of weights.. can you guys giv me some really effective workouts?? thanks
Workouts?????? What are some good at home workouts I can do to lose weight and how many should I do?
workouts...? what are some good workouts for core, thighs/love handles, back, arm/shoulders! anything would be great! i need help
workouts?? does anybody have any workouts that tone or burn fat?
Workouts....? Hey, I am a 15 year old male, and I want to lose body fat in the stomach region, and build muscle there and get my arms cut up. My arms are already solid, I just need to get them more defined. Also I have leg problems, and I need workouts for my legs and the stuff listed above. I have tendonitous (sp?) in my right knee, on both of my feet the bottoms of them are always so sore that I can't even walk. I don't know what is wrong with them but I came down hard on one of them in basketball....it sucks, because I have talent in basketball but I cant use it to the full potential.
workouts?? what are some good workouts to tone up my thighs, butt, calves, arms, and stomach? i'm 13 years old but i just want to lose some of the fat and gain a little muscle before school starts. what do you suggest? and how can i eat a little bit healthier? would dancing every day help? because i have started to dance every day and stretch before i start.
Workouts..? What are some of the main workouts that they have you do in Army Basic? Obviously pushups and running, but more specific; what kind of running and other exercises do you do excessively in Basic?
Workouts?? Let's See if you know your knowledge about workouts.... Would you rather do... 3Lb Weight Curls 150 times OR 15lb Weight Curls 10 times And Explain...Lets see if you know your muscle info.
workouts?? does anyone have any links to workouts that are good for all over or legs arms back and especially abs! thanks!
Workouts???!!!? okay. well i need a new workout plan. i play a sport in the winter but i need something for me to do now. keep into consideration: i usually have only an hour after school to workout. i need to workout especially on my thighs and butt ( tone them.) it doesnt matter how many days a week i need to do it. i dont have alot of access to workout machines or weights. p.s. i want to get fit for bikini season!!! thanks soo much. i am truely thankful!!!! oh yeah. i dont need to lose weight i just need to gain muscle and tone up. im actually very skinny so i would like to "bulk up" alittle with a workout.
Workouts???? What is the best workout to get a great body before swimsuit season?Also is there any good websites I can check out to get workout ideas?
Workouts?? hiya i've started my diet today of promax weight loss drinks, and they have worked for me really well last time ( I've put some of that weight back on) , but i never really exercised last time. I was wondering if anyone knew a workout which is best for weight loss. I'm aware it needs to be cardiovascular. But for how long? etc I have a cycling machine and live next to a field (park) so cycling and running is no problem if required in the workout?? How long should i cycle or run? what resistance should i cycle on? What are the best forms of sit-ups (cruches) And i have no acces to a gym, in my local area. However have acces to a 25m swimming pool. I have around a month and a half to loose a stone and a half, hence me purchasing the promax drinks. Sorry it's a bit long Best answer will get 10 points!!! Thanks in advanced
Workouts??? I'm not toothpick thin, but I'm defiantly a far cry from fat. Unfortunately all of my weight is concentrated in my hips and thighs, everywhere else I'm slender. I take walks regularly, I try to eat healthy, I limit sweets to special occasions, I eat plenty of fruits and vegetables, and the recommended amount of meet and whole grains. I am not that interested in loosing weight as I am about loosing inches and firming up. Does anyone have any workout suggestions that targets the hips and thighs specifically? Thanks so much!! God Bless!!
workouts.......? does know of a real easy ab workout that shows results??? i just wanna tone up not loose any weight
workouts..? What's your favorite workout routine? and why?
WorkOuts!!?? Im trying to find a workout plan that helps lose a lot of caloriens an dweight. HELP
Workouts !!!? What are some works out to get my legs bigger and stronger? I'm trying to get ready for football,weight lifting meets, and track. Please help me thanks !!!
Workouts...? I want to tone up. I am 22, 5'3, and weigh about 105 lbs. How can I build up a bit of muscle?
workouts?!? i feel like ive gained some wieght lately around my stomach and i want 2 get rid of it without loseing my newly gained butt. help!?
Workouts!!!!? -What is the best 'move' to tone your thighs. -Whats the best move to tone your calves. -whats the best move to tone your upper arms. -Whats the best move to tone your tummy. Even if you can only answer one or two of these..i'd still like the answer! Easy 10 pts.
workouts>.>>>? whats a good way to increase my vertical without buying those stupid shoes
workouts??? is there a work out that you can do the tighten your inner thighs and your hips??? anything would be awesome and if you can tell me how many to do and how many times a week to do it that would be great too.!! thnx loves! [:
workouts?....? I've been running for 45 minutes a day and doing 100 crunches and 100 push ups. And I've also been cutting out any fast food and generally unhealthy foods. How long will it take me to see results and what results will I see?
WORKOUT HELP!!! PLease comment my workouts!! advice please? Workout 3x a week. Monday- Power clean, Main Chest workout, lightweight legs, biceps, triceps, calves Tuesday- Cardio Wednes- Shoulders, Back, Calves Thrus- Cardio Friday-Main Leg workout, lightweight bench, biceps, Calves I increase 5 pounds everyweek and reduce my sets like 115 x 10 --1 week, 120x8--2nd week, 130x6--3rd..THEN 120x10--4th and so on.. I want to add pull-up to my workouts. Should I do them EVERYDAY? After workout i drink a 30g protein drink.
Legs Really Sore after Workouts? I've been lifting weights for about 12 months now, im used to the sore muscles the day after, and the day after that. But i push through it. Recently i switched workouts to a 5x5 strength training workout a friend recommended.(Workout A: 5x5 Squats, 5x5 Bench Press, 5x5 Bent over Rows, 3xFailure Dips, Workout B: 5x5 Squats, 5x5 Military Press, 1x5 Deadlifts, 3xF Pull ups). Alternating these every workout, working out Mon/Weds/Fri. I've been doing this for two weeks. I now hurt a lot more after the workout, doing the same weights as before, especially in my legs. After mondays workout bending my legs was ok, but uncomfortable, after wednesdays bending my legs to pick something up hurt, and now after yesterdays i can barely walk. Does this sound normal for this type of workout? I dont want to stop to recover as this will affect my gains. And the squat is apparently the most important exercise to do hence its done every workout.
Eliptical machine workouts. Which can help me lose weight the best? Well, I am very overweight but I have no problems running or using an eliptical machine but I don't know which workouts are best. FYI: it's a 10 resistance. I do my workout once a day. Workout 1 1 mile total (3000 steps) 1000 steps on resistance 1 (Running Pace) 1000 steps on resistance 5 (Jogging Pace) 1000 steps on resistance 10 (Walking Pace) Workout 2 (Resistance program) 30 minutes total start at resistance 2 and build 1 by 1 up to 10 and drop back to 2. (2 or three cycles)(Varrying paces) Workout 3 1 mile total (3000 steps) 1500 steps on resistance 3 (Running Pace) 1000 steps on resistance 7 (Slow Jogging Pace) 500 steps on resistance 10 (Walking Pace) Workout 4 30 minutes total 10 minutes on resistance 10 (Walking Pace) 10 minutes on resistance 7 (Joggin Pace) 5 minutes on resistance 4 (Jogging Pace) 5 minutes on resistance 2 (Jogging/Running Pace) So, which of these is the best? Or tell me one that would be better. Thanks! I'm 15 years old, 5'9-5'10, and 220 lbs.
Suggest right Workouts...? I have few questions on workouts... kindly help me.. 1) I have 15 inches biceps which i measured immediately after workout.. But my lower part of the biceps is pretty small.. But i feel that i have a good bulk in the upper part of the biceps. Which work do i have to choose to get bulk out the lower part? 2) I can only workout 5 days a week. And i am totally against thighs or legs workout. So could anybody tell me the right schedule for each workouts to be carried out everyday? 3) I am pretty much interested in developing huge forearms and Neck muscle. But i almost workout for forearms everyday for the past 8 months... its still the same. What shall i do?
Resting between workouts? I have been on a workout plan over the past few months where I have worked a different body part monday through friday, and usually did cardio on the weekends. I was doing this with the perception that it would constantly keep my metabolism running and stop my body from lagging. Is this true? Or do I need to incorporate rest days in between those workouts? If so, how do I still get a significant workout for each body part? Do I have to stay at the gym longer during the workout days? Im afraid that I have hit another plateau and am not getting any stronger with my workouts and have frankly gotten bored with my workout.
Good Workouts? What are some good workouts I can do as a teen? (14 years old). There is a workout room I can go to in my neighborhood, but it is 5-10 min away and its kinda boring by myself, and my only friend that lives near can't go that much cause he has soccer mon/tues, something at church on wed, and friday he usually has soccer game, so thurs is usually his only day. So, are there any good workouts that I can do at home with no equipment? I do have weights(I guess you could call them dumbbells but they're like rubber) but i think they are like 1/2 pound, 1 pound, and 1 1/2 pound or something. They are all very light. Also, if you have any really good workouts for teens that I could do at the workout place in my neighborhood, list that and myabe I could use it sometimes. Thanks!
Creatine and multiple workouts daily.? I take 5g of creatine everyday in the morning to keep a store in my muscles. After workouts I take creatine and protein. Some days I split my workouts: M,W,F's I run 4.5 miles in intervals (13 minute run / 2 minute walk) at a 10 minute/mile pace in the morning. Then after my run I do deadlifts and abs. Later that day I do a full upper body workout (chest, delts, bi's tri's, weighted abs, rows, etc.). Question: Is it ok/healthy/beneficial, to take the creatine in the morning then after the first workout w/protein then after the second workout w/protein? How is this usually done? I'm figuring bodybuilders workout like 6 to 8 hours a day but not straight. They must break. How do they supplement? Bodybuilders and Nutritionists please. BTW I'm 39 yo. I do BJJ on T,Th's. I've been doing Martial Arts for 16 years and I'm usually fairly active. I just need help on the creatine usage. I know a good whey protein is fine practically whenever, but especially after a workout.
baseball workouts? ok i am 14 and i play baseball. i want some workouts that would help my pitching and batting. but i only got a pair of 2.5 pounds dumbbells. resistance bands,and the bicycle machine. i need to know on what day i need to do them how many reps and how many sets. i need workouts that i can do from mon-fri. i also need some workouts that let me lose weight. and tell me when the best time to do these workouts and how many times keep in mine i do have school.
Extremely short daily workouts? Extremely short daily workouts? it is hard for me to do a full workout in a day so i have started to experiment and found that i can do short simply workouts every day with no problem for example Monday morning i do chest and then Monday nights i do abs Tuesday morning is legs and Tuesday night is arms, the workouts last about 8 to 10 minutes normally with me just doing two sets of a workout, obviously i am not looking to gain anything over night but was wondering if this is any way effective or if there was a way to make it more effective but still keeping it short and simple so i start and complete it, every time i try to plan a full workout it just never happens
good workouts for a 15 year old girl? so i have been dancing my whole life and during the summer i dont dance as much and i start to lose my cardio and start gaining pounds and i really dont want to do that again...i have a skinny but curvey shape and am proud of it but i hate the little fat i get in my lower butt area and the ''pooch''...i do ab workouts all the time and i am told that doesnt do anything for the pooch...i eat pretty healthy [lots of salads, eat fruitsand vegetables for almost every meal, lots of water, etc.] but im going to be extra healthy over the summer but what i want to know is what are good workouts i can do at home since im not dancing for a little while now? im not a great runner because i have asthma but i will if its going to give me results, i live in an apartment with very very little even walking space so its hard for me to do like video workouts and stuff so what do you suggest and is there any place i can go to workout at age 15 [im turning 16 in july] thanks for any suggestions!
Underweight Girl,What should my workouts consist of? Hello, I'm already asure I'm underweight.I'm 16 years old,5'5 and 99lbs. I know I am suppose to Eat more carbs burn less. My sister told me just to 'eat and eat' and once I've gained a certain amount,then workout. But,I want to eat healthy and do certain workouts.The main reason why I want to workout is because,I really want to workout certain areas including Legs,Glutes and Arms. Perhaps even abs but I don't want to workout the whole body and then lose even more weight. Should,I do squats and let it be the only work out.Or is there any workouts I can involve that will help me Gain and improve my body. I'm not complaining,Well...I'm too thin.I just want to maintain healthy and gain without gaining bulky muscles. mmmm,what would be a could daily or 3x a week workout rountine for me? I already gave up soda,and I now drink water daily. Most of the workouts ideas I get are from youtube videos.
Extremely short daily workouts? I have ADHD so it is hard for me to do a full workout in a day so i have started to experiment and found that i can do short simply workouts every day with no problem for example Monday morning i do chest and then Monday nights i do abs Tuesday morning is legs and Tuesday night is arms, the workouts last about 8 to 10 minutes normally with me just doing two sets of a workout, obviously i am not looking to gain anything over night but was wondering if this is any way effective or if there was a way to make it more effective but still keeping it short and simple so i start and complete it, every time i try to plan a full workout it just never happens
Workouts I need to do to improve my 800, mile, and maybe 2-mile? I'm a pretty experienced runner, I've ran 11.5 miles before, done ladders, done 400/800/mile repeats...but I don't seem to be able to get much better lately. We just got done with cross country and I'm trying to prepare myself for track next spring. My 3.1 pr was 19:02 this year(18:30 something last year) and right now I can probably run about a 5:10 mile. I need some workouts that will improve my 800, mile, and possibly 2 mile for track. Like what sort of workout should I do and what times should I aim for on the workouts? When track starts I want to be around a 4:45 mile pr and close to 2:00 flat on the 800.
workouts greatly needed.? so i am a small boned girl but i would like to tone up and get muscles in a few areas on my body. first of all, i have no butt what so ever and i would like to have a 'sexy' one haha. is there any workouts to gain muscle in my butt area. second of all, i have huge hips/love handles and i would like to shrink them, third of all, i have a lump on my lower stomach, any way to get rid of that? fourthly, any amazing abb workouts, and fifth, more muscle in my thighs, im tired of having chicken legs i would like some meat on them and not fat, meat as in muscle. thank you for your time. all workouts appreciated! :)
is splitting workouts just as effective as longer workouts? I hear alot that exercising 30 minutes a day will help you lost weight. Well i plan on doing this and working out longer when i get used to it. But my question is......is breaking up my workout to 2 intense cardio workouts for 15 minutes each, once in the morning and once in the evening just as effective as doing a 30 minutes cardio workout?
Good Workouts? Does anyone know any good Workouts?? I don't have access to a gym, or anything like that, only weights, the biggest size I have is 10, and I can lift them, but I haven't been noticing a difference.. I would also like a workout for endurance, legs, arms, and breathing wise.. For like, running... So any effective workouts would be great... that I don't have to have access too
compound workouts? what are good compound workouts that i should do for a full body workout? give me any ideas or workouts
best workouts for hardgainers to get high gains? im just wondering if anybody has any good say on doing workouts for hardgainers like i have a good weight gain protiene and creatine but like should i do a 2 day on 2 day off or liek 5 days straight 2 days off , split workouts or full body or what? anything would be good im getting alout of contradiction on hardgainer workouts
Bicep Workouts..How can I continue to get bigger fast? Im 15, 5'7 150lbs. I workout, and all my body is fine except my biceps. On average I do: 3sets/10reps 30lbs EZ Bar curls 3sets/12reps 70lbs Cable Barbell Curl 3sets/15reps 90lbs (but since its cable its more like 50lbs) I want to get bigger biceps, and I'm thinking of adding 1-2 bicep exersies to my workout (hammer curls/barbell curls) what are some good workouts to add.
Sprint Workouts/Endurance Workouts? Does anyone have any good sprint workouts for competitve swimming? I have been a competitive swimmer for three years and I would like to become better. My fifty free time is 30 sec. I am 14 yrs old. I did 40x50 all SPRINTS without a break once, a combination of all strokes and I usually swim 200 laps a day What r the best workouts to become faster? Thank you! my favorite and best events are the long free, short free, and butterfly i am on a swim team my coach is an Olympic Trialist and placed first in a world FINA event, so he is so strict! Right now is offseason, so that's why I am asking for these tips :)
Teen Workouts? Okay so, Im 15 and I want to get into shape, but every workout I've tried, I haven't had fun so I stopped working out. I haven't done any workouts since november. What are some fun workouts that will get me going so that I can get into shape? Please only put real answers and not "google it". Thanks.
what workouts can/should I do to....? I want to know what workouts are good for the offseason to get better in soccer. I have acess to a gym that has it all. I want to strenghten my legs and have a harder shot.By the way I'm 17 years young.
Ab workouts? A question about ab workouts. Everytime I go to the gym I do what in my opinion is a good ab workout as follows: 1) Hanging leg raises 10x 2) Hanging knee tucks 20x 3) Incline situps 20x 4) Crunches 40x 5) Side crunches 20x per side The problem, my abs are never sore after a workout. No, I do not have very strong abs yet. I am curious if I am not working them out hard enough and/or if I am doing something wrong. Any help?
cardio and ab workouts? i asked a question about my workout plan and an answer i got said i could do ab and cardio workouts everyday i workout. Why is that because i heard you need to let your muscle rest. and if i ran a few miles yesterday, dont i need to let my leg muscles rest or is it ok to keep running without a day of rest. and same with the ab workout too
The Most Effective Workouts? Hello, I am in the Track Team for my School, thus I am searching for good workouts for the legs. Both Calf and Thigh also Hamstring.=p If they rn't the same thing. Also the most effective workouts for the Arms and Chest would be lot's of help. Thanx
Tire Workouts?!? My training buddy and I have added tire workouts to our regimen and after brainstorming and searching we've exhausted new ideas for workouts, anyone have any good suggestions for workouts using a 220 lb tire? Serious answers please, I do belong to a gym, I'm looking for exercises to increase my intesity. (with said tire.)
Back workouts? I've been doing back workouts for awhile now, but I'm concerned I'm not doing them right. When I'm working out, I feel like my muscles get fatigued, but I don't feel a burn in my back. On some exercises, I'll feel a burn in my trapezius, but as for the rest of my back I don't usually experience it. When my muscles get fatigued, I have a hard time telling if it is my back or my biceps getting tired. The day after a workout, my arms will be fine and I'll feel all the soreness (though it's usually not that bad) in my back. How can I tell if I'm doing the workouts right? Should I feel a burn in my back, because I don't think I really do.
Workouts and the rules to be followed? Is it all right to drink water in between or immediately after workouts or exercises.If not what are the harmful effects.What other things should be rememberd during workouts as i am not any expert in it.
At Home Workouts? I'm looking for more things to add into my at home workouts. I know that variety helps and would like some more things to do. I'm not looking to bulk up but tone, build stamina, and explosiveness. I sometimes use light weights and resistance bands. Some of the current things I do are pivot punches, hill climbers, push ups, sit ups, mule kicks, cone jumps, etc. With the weights and bands I'm working on things like biceps, triceps, shoulders, and legs. I'm in decent athletic shape at 6' 1" 193 lbs and play softball and paintball. I would like to improve my quickness in both. Any fun workout tips/drills/exercises that I can do in my apartment would be greatly appreciated.
Feeling nauseous during workouts? Does feeling nauseous during workouts mean that you're pushing it to the limit? I train with weights, and almost during every workout, i'll feel nauseuos and like vomiting. I read up once on the 20-rep squat program, and it states that during the workouts, you'll feel nauseous because the effectiveness of the workout provokes nauseau. When I work out i'll feel very pumped, like my muscles are gonna explode. I've been weight training for years now, and I know i'm using proper technique and resting and eating enough, but this is the first time that i've ever felt nauseous. What could be making me feel this way?
Workouts for 13 year old? I am 13 years old,5'4 and 100 pounds. What are some workouts I can do without stunting my growth. I want to target my biceps and abs mostly. I already have a 6 pack(kind of lol) Any input would be great. Also could you guys give me a workout plan. One more thing, i want to become moer vascular( vains in arm show) thanks a lot guys
Workouts Every night or Not???? Should you do crunches and sit ups and ab workouts and pushup every night or every day or should you workout every other day or a certain times a week? I do 150 crunches 6 reverse crunches and 125 pushups every night...should i do them every night or every other night or a certain time a week?
30-minute workouts for women? I live near a women's gym that's similar to Curves and I know that in order to get fit, you need to challenge your body often. I heard circuit training is an effective workout because of the exercise variations, but in 30 minutes a day...? Is that really enough time to get results? It seems pretty low impact, which is what I need, but that's what concerns me. Is it enough of a workout? I once lost nearly 140 lbs and was 3 lbs away from my ideal weight of 150, but depression got the best of me and I gained back 40. I want to get back on track before I gain it all back. I miss the energy I had, as well as feeling strong, agile and most importantly healthy. I know the workouts aren't limited to just 30 mins, but since I'm starting over, I want to take it easy at first. How long does it take to not just see, but "feel" the results?
workouts for more power? i want to get more power with my shots. are there any simple workouts i can do with my dumbbells to increase my strength to smack the ball even harder? its mainly for my forehand shots. i know that good timing and form will produce power, but i want to get more strength to muscle the ball. i feel that my k95 has been lacking some power lately or maybe its because im sick so i cant hit as hard and im not concentrating as much. so any workouts? i was thinking about swinging my arms with weights but im not sure if this will cause any long term injuries or stress on my joints. i already know i need to work out my upper body, i want to know what exactly should i do (ie. curls, triceps, deltoids, etc)
running back workouts without running long distances? im a runningback, im 5' 8' 120lbs, and 13 years old. my seasons starts in 5 months. and i need to get in better condition. last season i tore my ACL and i cant get sergery till im fully grown. so could you give me some workouts for my leg and to build mucles and endurencs without running long distances? thanks.
Workouts for... well alot? Ok what are some good workouts for: forearms (other than wrist curls), upper chest, triceps, shoulders, and my neck. I try to work out these areas and there are alot of workouts for them (except for forearms). But which are the best? Thanks. Also how do you know that you've "ripped" your muscle? As in how do you know you will hurt tomorrow? Also I don't know but what is the ratio of how much a muscle weighs and how much weight it can lift? I know alot of questions but figure better if all compacted than spread out. Thanks.
Workouts for my ___________? What are some of the best workouts for my thighs, chest, arms, shoulders, back, butt, side oblique’s and stomach?? I want to firm/tighten up my thighs, butt, and stomach and also add some muscle to my back and sides like my waist and hips. Also I would like to get a tighter stomach and maybe some abs?? I definitely need to lose these chins!! Lol!! Ok. So. I need to know—What to EAT, DRINK, & WORKOUTS that I NEED TO DO. What are they called? How do I do them?? What supplements do I need to take???? Please please please please please help me!!! FYI- I’m a 16 & ½ year old male :D THANKS!!!!!!
Workouts for toning lower body? I am 21, and have a pear shaped body (smaller at the top and wider at the bottom) i am a size 10, so dont want to lose any more weight. I want to be more toned but dont know how to do it!! I carry the "fat" mostly around the middle part, (lower tummy, hips, bottom and tops of thighs) are there any workouts that i could do everyday that would tone them all up and keep firm whilst trimming the fat down, but not losing it from the top half?! its going to be my new years resolution, lol. I heard that you have to do cardio to burn the fat and show the muscle so you are firmer, but if i do cardio i will lose fat all over. Resistance workouts are apparently good, but will it work without doing cardio? my job involved alot of walkign so i guess that would be the cardio bit. Also, are there any foods/meats that i should be eating alot of to move the process along faster, is chicken good for protein of building muscles? i need help thankyou very much! =)
Workouts Not Working - Need Help? Hello, I need help. My workouts do not seem to be working much. I've been at this for well over six months and have not lost any weight or clothing sizes -- depressing to say the least. What am i doing wrong Age: 40 Height: 5,2 Weight: 180 (yikes) Workout Plan 4-5 times per week at gym 15 min elliptical 35 min treadmill walk/jog (speed 3.5 - 4, incline 1-2) last 5 min cooldown 15 min weight machines (usually arms & abs) [If not gym, I do 1hr hike or bike ride for variety] Diet: Not stellar, but not horrible either. I have made a great effort to replace all junky snacks with fruit and low fat yogurt. I eat 3 meals, lots of veggies too and I never do fast food except for the occasional pizza. Years ago I would have dropped 20 just by exercising this much. Now, nothing. It just seems that short of starving or working out 3+ hours a day nothings working and I'm getting frustrated! Even doing Weight Watchers I only got down to 160 and that was having like 21 points per day + 3-4 activity points. At that point I was starving all the time (21 points does NOT go far) and I hit a wall and did not lose any more. Someone said I should workout harder -- whatever that means. According to the HR monitor on equipment I am in my cardio zone (something like 130-145)
Workouts to Stregthen Female Chest? I was wondering what kind of workouts you could do to firm the female chest. Yes I know, boobs are suppose to be "squishy". But mine feel to much like jello. And a friend said there were ways to change that. Please only mature comments. I dont have small boobs, hence they problem. they are a large C small D.. and I was wondering what type of workouts you can do to make them more firm
What home workouts? I want to loose 10 pounds in 2 months or less. I went to 1 of my cities fitness clubs for a month like 2 months ago and lost 10 pounds in 3 weeks. I weight 115 right now and want to go down to 105. What workouts can I do at HOME that are pretty simple. I can do 500 jumping jacks in a row without stopping and not get that tired, so they don't have to be super easy workout's. Any workouts would really help. thankx :]]
What home workouts? I want to loose 10 pounds in 2 months or less. I went to 1 of my cities fitness clubs for a month like 2 months ago and lost 10 pounds in 3 weeks. I weight 115 right now and want to go down to 105. What workouts can I do at HOME that are pretty simple. I can do 500 jumping jacks in a row without stopping and not get that tired, so they don't have to be super easy workout's. Any workouts would really help. thankx :]] thanks lex i didnt realize that
workouts for overweight 16 year old female? im doing this thing for my friend she wants to lose alot of weight. how often should she workout? what should she do? Eat? how long a day? and also like what kinds of workouts? Thanks shes about 5 ft and maybe around 140 pounds or so
Workouts to get bigger for football? i am going for wide receiver or corner back. i was wondering what types of workouts i should do and how many times a day and week. I know i should probably do squats cause it help make your legs stronger and jump higher. i need workouts that will help me gain muscle mass. need to get faster, jump higher, and break tackles better.
workouts...? hi, i've been training for about 2 months now to look abit more toned... here's my training regime in the morning: 150 crunches 75 full pushups 45 dumbbell arm curls (10lbs dumbbells) in the evening: 150 crunches 75 full pushups 55 dumbbell arm curls 30 minutes of slow jogging so i was juz wondering if there's anything more that i can do so i'll lose more of the flabs lying around... i'm 16, 5'9'' & weigh 120lbs thanks!
dance workouts? i need some help and suggestions on what you consider as the best dance workout routines my goal is for overall body toning, gaining more upper body and lower body muscles, it would be best to learn some dance moves too =) if you have experiences with certain type of dance workouts that you think fits what i am looking for please let me know thank you =) ps. i tried youtube, but there are a lot of options, so it's hard to narrow down, therefore it's best if you have learned from any =) thanks
Outfielder Workouts? I play high school baseball. I wanted to know if their were any workouts to help me in right field. I already have the strongest arm on my team. Also I'm kind of a big guy 6'1 175. I think it's ridiculous that I don't hit for power. If you have any advise.
cardio workouts?? I am looking for different kinds of cardio workouts besides running on an elliptical or treadmill (too boring for me)....any ideas??
Struggling with workouts? Recently i've been struggling with workouts, feeling weak, and can't get my heart rate up. I'm not over training and eating very healthy. Does anyone have any suggestions that might cause this?
What are some great workouts for your abs? ok when we do abs after our track workout, we only do crunches, crossovers, core, rocking chair, bicycle, side middle side, push ups, 6 inches, and another weird ab workout that I don't remember the name and pyrometrics and stretches. But the question is how do u do the rocking chair ab workout? So hard to coordinate.!!!!!!! And do you no other workouts that are good for the abs? Opps wrong category but pleas still answer
What should I eat in between workouts? I workout in the morning at about 10, then I workout from 11:25 to 12 and then I have a break for 10 minutes then I workout lightly from 12:10 to 12:40. What should I eat/drink inbetween the two. The problem is that it is at school and I dont have lunch because I workout during lunch. So what could I take in between workouts. Perferrably protein?
what workouts are best? i am trying to start a workout plan for myself to lose the extra weight before our wedding. it's not for another two years, but i want to lose it the healthy and natural way. i have always had bigger calves (sp?) than most girls. what are some workouts i can do to tone those down? i also need to lose the fat that is pretty much evenly proportioned throughout my body.
Winter workouts? It's winter, and me and my brother have a bet going that I can lose 13 pounds in 4 days, and he can lose ten. We're not an active family, so we don't have any exercise equipment. Any ideas for indoor workouts I can do that doesn't require any investments in equipment or other workout items?
Body weight workouts? i am low on money and cant go to the gym anymore, does anyone know of any great bodyweight workouts to continue to build stregnth and cut up
Is it ok to do cardios workouts during winter? I started working out 6 months ago, I'm 29 y/o, I was 217lb now I'm 194lb. For the past 6 or let's say 5 months I used to do cardios only, i.e running, bicycle, ellipse (I'm not sure if that's its real name), and stomach workouts. I started merging body building workouts with cardios now, and it's been 2 weeks and I'm doing cardios and body building. Some people are telling me that it's not healthy for the body to merge these 2 types of workouts, and other people are saying that it is important to do cardios for the first 45 minutes of the workout, then continue with body building workouts, because after this first 45 minutes the body will rely on fat as an energy resource, therefore it will expedite fat breakdown, now other people are telling me it's wrong to do cardios in winter, because your body will start breaking down muscles instead of fat! I'm confused now, so what's the best and healthiest approach? keeping in mind that my main concern is to breakdown fat as much as possible
arm workouts???? ok, i have been doing leg and ab workouts pretty effectively, but all i can do for arms is pushups, i am pretty strong in the arms, i so 50-100 of them a day, but i would like to do other stuff: i only have my bedroom, i have limited acces to the outdoors, i can only go into my back yard by myself, i can't go anywhere else outside w/o a sibling. i don't have any weights, i think i have 2 3lb weights, they're my mom's... so do u have any ideas of arm workouts with me, the ground, and 2 3lb weights??? plz help, much appretiated.
what are some good workouts for a fledging high school basketball player? hello everyone. im currently a junior at a south korean high school and i was thinking about joining the team next year. however, i feel i have to put on some weight and workout a little before tryouts as i am a bit on the skinny side. so for all athletes out there, i was wondering what kind of workouts do you recommend i do when at the gym? are there also any workouts i can do at home (i have weights) by myself? im looking to build my upper body and core, as well developing fast twitch muscles. also, what are some exercises can i do to develop quickness or agility (if thats possible)? are there any specific foods i should look out for and any i should avoid during the duration of my workout process? thanks very much.
Bumm workouts...? I need a bum workout that will enhance and shape. Thanks :o) Besides squats and lunges.. Also any leg toning and thigh slimming workouts are needed please!!
Leg Workouts??? wat im trying to figure out is are there any good leg workouts that will actually work? I've bought this bench that has a leg attachment to it and i use that a lot...but when im working out i push myself with the weight but i'm never sore the next day...usually with my arms i do the same thing but i become sore the next day? does this mean that im not actually getting a leg workout? also im very fit..i have a 6 pack almost 8...14 inch arms ( good considering my age) and i eat healthy...but i have big legs...and my big legs i mean fatty kind of legs....i can flex my legs like it's nothing but they look like crap....also with big legs...comes a big glute ( ha ha ha funny...)anyone know how to get rid of these??? i've tryed basically everything..i've even tryed running...i went atleast 4 times a week until my knee started to hurt while running and then i stopped for a while because that pain was unbeliavable. i later went again and it came back..any ideas of why or how to get rid of?????
Workouts to achieve this body?? [pic included]? OK Guys- What's the BEST WAY to get this body? Best workout for a body like this? [pic included]? Whats the best workouts for a body like this What's the best supplements; workouts; eating plans; everything everything everything. especially the shoulders, "v" (obliques), and abs but everything. http://s181.photobucket.com/albums/x227/briannabarajas/?action=view¤t=zacrs.jpg i want this body by march or by at least may 2008 i'm kind of overweight but not rele 16 year old male thanks i just like the tone of his body i want to work out and have that body. i dont want to be huge with muscles. just wanna be lean like that =]
Workouts for a male gymnast? I was wondering what some good workouts for a male gymnast are, if he is just getting started. Thanks Ok, i'm not gay!!!!!! I just need to get my upper body in good shape, and male gymnasts have the strongest upper bodies that I have ever seen. Thats all! Thanks
Ab Workouts? what are some good ab workouts that are not only normal crunches and sit ups?
Abb workouts? Does anyone have any abb workouts that give you great results in a short time? If you could help that'd be awesome!!! I'll also take thigh and calf workouts as well...but i really want those abbs. If you can help I'd appreciate it!!! Thanks- Domie<333 without paying for abb machines or food to be sent...basically i dont want to pay fo my abbs. I want to get them naturally.
Fun workouts? I'm looking to find fun workouts... I used to use the stairclimber but it got really boring so I quit working out. I am looking to lose a few inches off my waist and mainly get toned. I'm 123 pounds and 5'3"... so if you know of any fun workouts let me know!
What workouts can I do at home? I am now a stay at home mom with a 4 month old baby who obviously requires a lot of attention. I've lost all of my pregnancy weight, but still weigh in at a whopping 194 pounds. I want to be 150 pounds at the most right now. I need workouts that I can do at home or someone to give me ideas on making time to workout. HELP!
pregnant workouts? My wife is a fitness fanatic. Does total body workouts 3 times a week. In really really great shape, (bikini contests) even at the age of 39. She's not sure about how much she should be doing workout-wise thru her pregnancy. At one month right now. Anyone know (not opinions please) how much and at what points of pregnancy. I've peersonally seen two of our aerobics instructors still teach class right up until their birthing.
what workouts can stump your growth? my friends say to me that i should not yet work out because i'm still growing. im 17 btw. So im planning on just doing sit ups & push ups in my house but i am not sure if pushups can stump my growth... do you guys have any idea of what workouts young people should avoid and what workouts they CAN do?
Good ab workouts? What are some good ab workouts to help speed up the process of getting a better stomach? Something besides regular crunches for someone who has a bad back.
Which one of these workouts do you recommend so i can lose 2 pounds a week? i have the following workouts for turbo jam: Cardio Party Ab Jam Punch Kick and Jam Turbo Sculpt 20 minute workout i know i need to burn about 1000 calories a day to lose 2 pounds a week so which one should i exercise to? PLEASE CHOSE TWO WORKOUTS A PER DAY. EX. LIKE ON MONDAY I WOULD DO CARDIO PARTY AND ABJAM.
Effective Ab Workouts? I have an 8-pack when I flex my ab muscles when I walk around with no shirt on, but I want to walk around without having to flex my ab muscles, any good ab workouts or diet plans to help achieve that? I'm a male, I weight 186, Im 6'0, and I'm 18 years old!
Obliques Workouts? no matter how much oblique ab workouts i do i can never see the difference so what are some good tips for ab work outs? such as food? workouts? anything and no im not fat...im a skinny 16 year old guy...just tryin to get some defination to my abs
Football workouts for Wide Reciever and Corner Back.? O.K i can catch about anything, and I'm alright at coverage 2nd string there playing for my highschool as a freshmen in the best division against some 300 lb+ linebackers and linemen. I'm 5'6"-5'7" and only 102lbs theirs my problem i barely get any after catch yards unless its a deep pass or nobody is near me and I need to be able to tackle better all i can do is hit the knees and they get 2 more yards with the lean. Any thought on how to help and i broke a finger a week ago going for a fumble so if i dont have to use it the better, but still will if good workout and only 1 week till healed. so PLZ good workouts and im trying to use protein drinks but my moms worried about kidneys so any help on that to convince here plz leave also thanks.
Bowflex workouts for Women? I recently purchased a used Bowflex and I am wondering if anyone can point me to workouts that I could be doing. I'm a tall woman, 30 years old, BMI is normal, but need to work on getting back muscle tone and a tighter figure. My middle area holds my extra weight. Links to websites with photos are even better, but general lists of workout exercises are great too. THANKS!! I'm looking for specific exercises with reps...a full plan please...
Thigh Workouts????? Does anyone know any good thigh workouts? I have good eating habits so that's not a problem. The rest of my body is pretty good, but my inner thighs really need some work. If you have any good workouts to burn some fat fast that would be great!! Thanks!!!!
Swimming workouts? I was wondering if anyone knew of a place where I could find already written swimming workouts. I love swimming, but I'm bad at writing the workouts. If I do it myself, I just get bored and end up swimming a 500-400-300-200-100.
Ab workouts? My old workouts arent working out as much. Do you have a good site or any ideas on some good workou videos. I want to work hard enough that it hurts in the morning. I always feel like I did a better job when it hurts. Thanks.
Wintertime workouts? I got a new pair of jeans, the same size as my others. These don't have as much stretch as the others do, and they're tight! I know I gained weight! Instead of getting a new pair, I want to lose some fat. I can't take 1-2 out of my day to workout with finals coming up. I'm 14 and can't drive. Is there any workouts I can do in my house that don't take long but are effective? It's too cold to go outside. My family doesn't have a lot of money, so we can't buy fruit and veggies all the time. Any suggestions? All are welcome!!
Akward workouts ? akward workouts such as barrel lifting, and hitting a tire with a sledge hammer. can you give me some other akward workouts to do ? Thanks.
Morning workouts Vs. Evening workouts? I have a busy schedule...3 kids, I leave my house at 7:15am to get to work at 8:00am, and I get home around 6:30pm and have to make dinner, ect. I usually get the kiddos in bed and then go work out from about 8:45pm-10pm. At that point I have so much energy that I could run a marathon. I hate getting up even earlier that my typical 6:00am, however I think that I might be doing better if I got up at 4:45am, went to the gym, and then came home. I would like opinions on morning vs. evening workouts, and also suggestions on how to make it easier to get up at sunrise. Thanks!!
Thigh workouts? Hi i need help! does anyone have any good thigh workouts where i dont need to buy any equiptment? i would prefer upper/inner thigh workouts and more thigh work outs if you have any! please and thank you! much love♥
Intense workouts for Army Ranger preperation?? What are some good workout plans that will help me gain muscle and strength? I'm not the most physical person. My pt scores are: 52 pushups in 2 mins 56 situps in 2 mins 9 pullups 1 mile run in 7:56 2 mile run in 13:19 I am VERY skinny (5'9" and 125 pounds), and i know that most people lose ALOT of weight at basic training, RIP, and Ranger School. I have until June before i ship off for basic, and i want maximum results between now and then. So what are some good workouts that i can do that will make me gain weight and strength? I was told that if you drink slim-fast with every normal meal, you will gain weight. Is that true? thank you very much for any and all help
free prenatal workouts online? 24 weeks, i havent workout since i found out i was pregnant, i also have a bowflex. does anybody know any fantastic free workouts? thank you for your answers!
Bowflex Motivator II Home Gym workouts??? does any1 know of a list of workouts that is specifically used for this machine? it came with a poster and book of workouts that are for the machine i got (Bowflex Motivator II Home Gym) but my little brother used it to clean up a spilt gallon of milk. please give me links, or programs for the workouts!!
What are some good workouts for my age/makeup? Im 13, 4' 11" and I am 134 lbs. People say im the right weight for my age but not for my height. Is there any good exercises/workouts I could do to drop some weight and keep it off for the long run? Also I have some dumbells (differnt weights), Workout ball, palaties video, and one of those bars that you can put weight on. PLEASE ANSWER MY QUESTION! links would be greatfully appreciated expecially ones where I can print things out on.
Good workouts? Any good workouts just to tone my muscles and get me in shape?
cardio workouts? okay, im a dancer, and i usually am dancing about 6 to 8 hours a week. were getting ready for our spring concert and one of my costumes has a midriff top. and i hate to admit, ive been horrible about my diet and ive gained a lot of weight. does anybody know some advanced cardio workouts that i could do to get rid of my "extra pounds"?
Any good workouts (Help appreciated)? I'm a thin 16 year old weighing 107.5 lbs. I really wanna build some muscle, and I want some good workouts that don't require any equipment. I wanna work on my abs, chest, arms, and back. I'd appreciate the help. I'm a guy by the way
which weekly workouts should I aim to do? I have (like many other people have at this time of year!) vowed to get fit and lose weight in the New Year. I have joined a gym with good intentions... I have been reading up a bit on different types of work outs and have found that it's important to do a range. Strength training, cardio and flexibility. Which workouts and how many should I do in a week? Which workouts are most effective for you? I enjoy swimming and yoga and I have recently taken up running/jogging cheers!
any other physical workouts? I daily run on my treadmill for 45 minutes. I do crunches 50 times on my Ab machine. And I also lift weights on my gynasium equipment. That's all I do in my day to day workouts. I am just curious to know what other physical workouts I can include apart from this. Thanks,
Boxing Workouts? What are some good conditioning and weightlifting excercises that I can incorporate into my normal boxing workouts. I still do the same old jumping rope and running and mostly body weight excercises(push-ups, pull-ups), but I'd like to try some new things. Thanks.
800 Meters Help? (Do Sprints or Distance Workouts in Practice)? I've been doing cross country and spring track for 3 years now (4 for X-C), and am in my first winter track season as a freshman. I do mainly jumping, but I also run the 800. Today we did time trials and I got a 2:45, with a 1:16 split. I know that the evenness is not great of my splits, but it's still in the beginning of the season. But because 800 is middle distance, it really feels like a sprint to me, not a distance run. 800ers normally practice with distance, but my dad, who is assistant coach of our team, said that he's had some great 800 runners do sprint workouts. Do you think I should talk to the head coach and start to do some of the sprint workouts, maybe like a distance workout 1 or 2 days a week, or do all sprints or all distance? Thanks in advance!
Bicep workouts? Please answer? Im 15, 164 lbs, 5'7". I can max out at 170 lbs. My biceps are pretty big, im starting to get stretch marks on them. I want my biceps to get cut, what are some good workouts, how many sets, how many reps each set, and how many times daily/week. Please answer.
best workouts? Ok so i wont to start to work out to lose weight. I eat right but iam not sure what kind of workouts i should do i need to lose 10-15 pounds. The thing is i have a bad back and neck due to a accident that i had a year ago. So can someone pleaes help me i wont to work out .but not sure what would be good to do wtih bad back and neck. So can soemone please help me . thank you ps: will do anything to lose the weight just dont wont to hurt my back or neck even more.
Good workouts? I want to know some good workouts to gain muscles for arms, legs, and stomach (slight abs.) Do you know any? I greatly apreciate it.
cardio workouts...? is there an optimum number of days that you should be doing cardio workouts in order to lose fat? like if i can do cardio 7 days a week is it worth it, or is there like a certain maximum amount of days, like say 5, that anything after that it isnt really helping?
what are some good tricep and back workouts? im looking for some back and tricep workouts that i can do i dont have any of those big expensive workout machine things all i have is a bench and a bar for benching a bar for curling and weights are there any good back and tricep workouts i can do with that stuff and how would i do them? im not trying to loose weight im actually trying to gain weight also im looking for thigh workouts my bench has that thing for your legs at the end but i dont know how to use it to work my thighs only my calfs
when should i start abdomial workouts??.. help? well, i've been strength training, and have done my cardio workouts. Also i have been watching what i eat..... i still have a couple pounds to lose but when is it the right time to start ab workouts??.. isnt it pointless if you start the ab workout while you still have a flabby stomach??
butt/ab workouts? what are the best butt workouts to get a big butt? also what are some good ab workouts? i want a body like jessica alba, how do i do this?
motivation for my hard workouts? hey guys! off season track just started and we are doing tough workouts like: 1 mile then 10 150s!! and i know it's my first day back and ive been sick so its perfectly normal to feel achey and tired. I'm super duper fast guys i run the 4x1 4x2 200 and 100, but now i feel like i dread every track practice last year i felt so awesome about track...i couldn't wait to workout and get better and i couldn't wait to race everyone but now im just like uuugggh. i think it's because my head got big but idk? how can i find my motivation again? i still love track and i know it's there but how can i get rid of my dreading? omg thanks that really helps! like you don't even know how much better i feel! now i remember that was my thinking last year
Bicep workouts??? I'm a 20y/o male and I really need some more bicep workouts: I currently know of the following and rotate throught them, doing two repeatedly every other day, changing weight as well. 1. standing dumbbell (changing shoulder angle as well) 2. concentration curls 3. hammer curls 4. preacher curls 5. cable curls 6. bicep machine (i don't use this often) 7. standing easy bar curls (changing grip widths) In addition I never work my tricepts, is this holding my biceps back?? thanks a lot for your help!! ok... damn I lift chest shoulders abs and back as well, not just biceps I also run 25mi./wk so I consider myself well rounded.
Keeping your workouts under an hour...? I've read you should keep your workouts to under an hour otherwise you're going to start losing muscle. My question though is does cardio count toward that? Honestly I would assume so. Because I do upper body weights on Tuesday and Friday, and it takes about an hour, so I probably shouldn't add cardio onto that? I do lower body weights/abs on Monday and Thursday and that takes maybe half an hour/forty minutes and then I usually do a bit of cardio after that, as well as on Wednesday (usually take Saturday/Sunday off). Thanks for any input.
volleyball gym workouts?!? i recently got done with my schools volleyball season its been about three weeks and i have basicly sat on my butt ever since and im starting to lose my strength and muscels im starting club in about 3 weeks and i need to know some workouts to do at the gym ...just to help me get active again any tips!?!
Good workouts for the 2 mile and 1 mile run? What are some Good workouts for the 2 mile and 1 mile run? How much can i decrease my time by until the next track season If i run almost everyday with these workouts? Its the end of the current track season now so i have a lot of time.
AB Workouts You Can Do On A Chair? I've been doing random amounts of situps everyday and im getting tired of them.I dont have any workout machines so please list workouts I can do on any furniture or outside PLEASE!!!!!!!!!!
All the workouts for my -----------? What are some of the best workouts for my thighs, chest, arms, shoulders, back, butt, neck, side oblique’s and stomach?? I want to firm/tighten up my thighs, butt, and stomach and also add some muscle to my back and sides like my waist and hips. Also I would like to get a tighter stomach and maybe some abs?? I definitely need to lose these chins!! Lol!! Ok. So. I need to know—What to EAT, DRINK, & WORKOUTS that I NEED TO DO. What are they called? How do I do them?? What supplements do I need to take???? Please please please please please help me!!! FYI- I’m a 16 & ½ year old male :D THANKS!!!!!!
Need some chest workouts? Okay i'm 14 and i need some chest workouts that will work fast something i could do about five minutes a day i need 123 step by step workouts so if you can be as clear as you can.
Good workouts to get a flatter stomach and thinner thighs? What are some good workouts for this? I have a gym membership, so I can do anything ther,e the machines they have are as follow: Treadmills, Elipictcal machines, bikes, stair masters, and some others. What should I do? I can't work with a trainer, since I am not aloud, they also have weighs, anything helps! Thanks. (:
is this too much workouts? i have football workouts everyday until a little after 5 and and i have pitching workouts right after them on thursdays, i go to a private school so that means alot of homework... should i stop one of them or could i get hurt by doing this?
Tips or workouts for track? Well, I plan to do track this spring (it is currently the end of november) and are wanting to step up my training. I have been running more for around 2 months already but want to get really into running. I am pretty fast I think, but I think i will do distance running but im not very educated in the events so im not sure. Im in pretty good shape- My mile time the other week was below 6 minutes and i didnt even feel good that day. So what are some workouts, schedules,. and tips for me? Though this is irrelevant---I am obsessed with my eating-I eat very healthy- but what should my diet be?
lower abdominal workouts.? I am somewhat of a healthfreak, and I'm moderately cut on most of my body. The muscle group I'm having the most trouble with is my lower abs. No matter how many days a week, or how much protein I eat afterwards, it just doesn't seem to develop! My question is: does anyone have any workouts I can do to get those firm, cut lower abs? Or if you have any nutrition tips, I would really appreciate it!
need good workouts? ok, this is knida a dumb question, but i was wondering if there are any stretches or exercises or workouts that will make me taller for playing football
Will workouts affects my growth? Hi, I'm 15 this year. I go to the gym once every week. I jog and do simple workouts like chest/shoulder/leg press and high pulley (Not too intensely though). The question is will i still grow? Cause i wanna get taller =X . P.S: What kind of workouts widen your shoulder? Thanks
workouts with fast results? does any one know workouts for a teenager that has quick results that build muscle and tone the body. i also wanna lose weight so yea.. please help me! -tiff
Cardio workouts?????????????????/? do you have any workouts that work out your heart and burn fat? i have a treadmill so can i do cardio on that? please help me! i also have a mini trampoline and a really big one i also have a pool(it's getting to cold)
Good Workouts? I wanna good workout that will help me lose stubborn belly fat. I'm hoping to be in good shape before next summer, so I have some time just not a whole lot. Any suggestions or workouts that have helped you????
Leg workouts? Do leg workouts makes you faster... or does it just make you last longer when you run?? and either way is this enough?? I do 4 sets of 24 walking lunges 4 sets of 12 squats 4 sets of 12 standing lunges and 4 sets of 12 things which i tip toe with eachfoot then i do 15 with both feet in the same time(for the calf) (I dont really know what its called) I only can really do it 1 time a week which is saturday morning... because everyday i have personal fitness in school and they make us do similar workouts so id be too sore to do them.
Foul gas after only after workouts/exercises? For the past couple of months, on and off, I have been doing weight lifting exercises and I discover that after my workout, as well as the next day, i will release lots of foul gas, say once every 15-20 minutes and the smell is worse than normal. When I stop exercising, the gas disappears. I'm a pretty healthy dude. I eat properly before and after my workouts. The foods I eat before or after I workout, aren't ridiulcously high in fiber or glucose, so I don't think it's from the food? Is it too much stress that I'm putting on my body? I dunno. I see much more stressful workouts from others at the gym. Anybody experience this?
Workouts: legs, arms, and abs.? I need some workouts that dont require equipment. Just something simple I can do every night, to help me stay in shape. Websites with instructions would be nice, or you could just explain certain things to me if you want. Ideas?
leg workouts? Dose doing leg workouts increase muscle and strength in other muscles?
Lower Abs Workouts? What are the best workouts to get definition in the lower abs. Meaning between your belly button and your pants.
Anyone know of any good kickboxing workouts? On dvd? I workout at home, and I love kickboxing but I need something more advanced. I have mostly intermediate level kickboxing workouts, including Tae bo, Amy Bento's Kickbox Extreme, and Criss Cross Cardio from CIA ( the advanced workouts online) I have one 10 minute solutions Kickbox workout as well. I am looking for something that has A LOT of kicking. I also own Janis Saffel's Hardcore Kickbox and Strike Zone ( which are too easy for me) I am giving you titles of the ones I own so you know in case you recommend them...lol. Any ideas though of some others would be greatly appreciated! Thanks! LOL @richard simmons....uhhh NO thanks!
Breaststroke workouts?? HELP SWIMMERS AND COACHES!? Hi, I need to work on my breaststroke (my coach isn't working on it with me). Breastroke is my best swim and there is a meet coming up in about 4 weeks and I don't think I will be able to improve my times! Does anybody know of any really good, effective breastroke workouts? I am 13 years old and have been swiming for 4 years. thank you!!!!!!!
ab workouts!? what are some ab workouts except crunches that i can do that are easy adn actually works? how many weeks/days should i do it?
I have some questions about basketball workouts? I have watched some workouts on TV that make you improve your speed agility quickness stopping first step quickness and cutting ability for basketball and how to avoid injury . I am not very knowledgeable about workouts so i was wondering how long can you do those workouts until you can't get any better. or is there no limit. Now say you get your abilities to where you want them how can you keep them where they are where they can't decrease.
good hockey workouts without spending money? I'm looking for workouts that will improve my hockey game that i can do during school, hanging out with friends, etc.. something that can help my forearms, my legs, hands, ankles... i don't want to spend money either. any suggestions? i do go to the gym and run and play hockey but i'm looking for excercises that can tweak me alittle
Upper body workouts? I like to switch off everyday, I work my legs hard one day, upper body the next...what are some good upper body workouts? Besides like crunches. Open to any ideas, thanks!:P
Break Danceing Workouts? Does anyone have and good workouts to help me gain more body control and stuff... like just any kind of workouts that could help out with strength, manuverability, and balance?
Good Workouts? Does anybody know any good workouts that makes them a lot stronger, lose weight, or get a six pack? Any workouts you do or know of would be great. thanks
BOXERS...Some good workouts?? I was wondering what some good lower ab workouts.. its like i got nice upper abs and everything but around the lower abs like around the belly button its like a fat pack.. is that normallly how it is? and what are some good workouts for it.. at home workouts also?
Best workouts during pregnancy? I am trying to get back into my workout schedual that I had pre-pregnancy. I wanted to know what were the best workouts for you during your pregnancy and what made you feel as though you were actually making progress for preparing for labor, and keeping the weight down. I have tried doing yoga, but it is sooo slow for me. I'm more into upbeat things that are fun. Thanks!
Best leg workouts for a bad knee? I know the best workouts are squats and lunges but i can't do too many in a row without my knees starting to bother me. What other workouts can i do that are also effective?
BEST AB WORKOUTS please tell me? im 14 years old really short at 4 feet 10 inches and I really want to get in shape for the summer so that i will be ready for the soccer season any help at all? ab workouts runing workouts etc. im up for anything.
predraft nba workouts? do like top 15 players in the nba draft like don't have to participate in predraft nba workouts? i heard many like top 15 picks dont participate in predraft nba workout
Sweating during workouts...? How much is too much sweating? When I work out (it's a normal workout, not that tough), I sweat a lot. I usually work out about an hour and fifteen minutes, and by the end, my shirt is nearly soaked and my face is dripping with sweat. In football in high school, I was on the kickoff team - five minutes after I got off the field, kids were still asking if I just got out (of the game). I just want to know if it's something I need to be extremely aware of or am I OK doing the workouts I do now? I'm 6' 0'', 210 lbs. if it helps at all...
I need a set of running workouts that meet my criteria below.? This is for long distance cross country running... First, i have about 30-50 minutes to do this workout...shorter workouts are best schedule-wise. I cant hit hills so forget those. I have 1 month. I need it as effective as possible, and its for endurance not speed. I need a really good base before my fall season begins. I'm in decent shape. I run 5 miles in 40 minutes currently. In terms of just a workout I don't want to go much faster than that. But 2 miles i'll do in 14 minutesish and 1 mile in 6 mi