BodyFitnessWorkout.com - Body Building knowledge base

Body Building knowledge base

Body Building? I am 22 years old man. I am trying to build my body because I think that I have thin body structure. Three months are passed for joining the gym. With the help of special trainer and protein supplement (ON's Serious Mass) I am trying to build the body. But I am not getting result i.e. biceps, triceps, forearms, wrists are still same. These parts are not developing. Only chest part, back portion and legs are developing. I am very much under depression because I am very serious about body building. Please give me solutions to solve this problem.

body-building? is body-building regardless of gender is considered an olmypic event and asian games ?

Why isn't extreme body building considered a mental disorder but anorexia and others is? Ever wonder this? Obviously anorexia nervosa is a recognized mental disorder that can lead to death. But, why isn't extreme bodybuilding? You know where men take steroids and looking so unaturally buff and extremely unhealthy. I mean obviously anorexia nervosa and exteme bodybuilding are caused by emotional, biological, and environmental factors. But I just don't understand why extreme body building isn't considered a mental disorder? Is it because you don't have a chance of dying, unlike anorexia?

What are negative effects of body building? I've been searching for negative effects of body building but all I found were negative effects of steroid use and drugs during body building. So what are some negative effects of bodyy building alone w/o steroid or drug use. Thanks.

Where can I buy body building suppliments from in Japan? I'm moving to Japan from New Zealand for a few years, and have been searching online for a body building suppliment shop but can't find one. Are there any good sites for companies in Japan that sell Body building suppliments? (like protein powder, creatine, etc) that I can order online from.

How should I prepare eggs for body building? Ok, So i'm currently working on losing some body fat, then i'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but i don't think I could handle that lol, plus I don't want salmonella. Any other Tips are greatly appreciated! Oh, I'm 15 5'10 and 134lbs

Tax deductible for expenses related to body building context? I have participated to body building competition in 2007 and won number two in the trial states. Will I be able to deduct the training related expenses for tax deduction? If I could, what other related expenses that I could deduct (such as vitamin, etc)? This competition is not professional, it is for amateur. Thank you!

How much protein should I be taking for body building? I've been body building for about 6 months now and I'm not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight. I'm 6'3", 220 lbs with about 18% body fat (and going down). The other thing is when I should be taking the protein? I do take the protein shortly after a workout session, but do I need to take more protein on the off days as well?

How can i start body building from Start? I m new to start body building.. but i dont know how to start it.. i have dumbles...and weight rod... plz advice me starting steps for body building.

What are the essential machinery to start an auto body building work shop? I want to know the essential machinery required to start an auto body building workshop.

Why do women like participating in body building? I'm not trying to offend anyone, but why do women like getting really big in body building? I don't understand why they'd want to reshape their bodies to look so masculine. Could someone, preferably someone who actually does female body building, answer this for me? Why do you like it? What are the benefits? What are the drawbacks?

If I use a body building shampoo, will it decrease the effectiveness of my conditioner? My understanding is that body building shampoo leaves something behind on your hair. So, wouldn't that keep my conditioner from getting on my hair. I want to have body and soft hair.

What is the best source of protein for body building? What is the best source of protein for body building? Natural foods? If so which? Supplements? If so which?

What are the best foods to eat for body building? * I'm entry level body building, good health, decent shape, already been dieting / drink apx. 10oz of pop a day with several glasses of water, and I already eat healthy- trying to find out what foods are good for the building of muscles.

What do you prefer for body building supplemn powdert to get big size ? What do you prefer for body building supplemn powdert to get big size Muscle fast

Where can I get body building training program? I'm 15 years old and I want to build some muscles, but I don't know very well the excises and I need help. Some people tells that I'm very young for body building but I don't think so.

Is giving Amino Acid Tablets use for body building harmful to children? My children's ages is 8, 13, and 16 yrs. old. The normal dosage of amino acids dosage for adults who exercise strenuously for good physique is 4 tablets after a meal, which is 12 tablets daily. I give one tablet for my 8 and 13 years old, while my 16 years old son takes two tablets. I am just wondering if there is any harmful effect giving this body building enhancing tablets?

What certain foods i can take to get rid of belly fat without affecting my diet body building program? It's been a redundant question everynow and then but I can't seem to find the answer or solution for my belly fat that stayed even in an almost a year program of body building. I want to gain muscles but at the same time to loose the fat. I'ved learned that eating carbo can give you energy (rice, bread, potato & alike) but is it the same reason my belly fat stayed? so if i have to reduce carbo what diet should i take for not to affect my body building program? HELP!

How do I get involved in women's competition body building? I am a petite woman who is interested in getting more information about body building as a competitor. I don't mean Arnold size big, but I'd like a look with well defined muscle groups...something more natural looking. Do you know of anything out there? btw, I live on the East Coast, Maryland DC area.

iam planning to start martial arts but is body building needed? iam 1.86 , 6"2 around 78 kg ,171.9 lb iam planning to bulk uo some mucle for a peroid of 6 months to one year, i did body building before, buti am am not sure about is having muscle mass going to decrease my flexability or not make me a better martial artist, am thinking of"Hoi jeon moo sool" has some jumps and kicks so any ideas ?

Can body building at the age of 16 have any disadvantages? I'm 16 and it's about 1 month I've started building my body.Can it be harmful?

from where i can get information about body building? I want to know about body building tchniques, exercise, diet charts, and proper guidance for body building in india.

Is body building possible at the age of 40 ? I am a 40 year old unmarried man with73 kg weight height 5'5''. I want my build my body and increase stamina and power. I just want to ask Is body building possible at the age of 40 ? Please answer me it has become a question of my existance.

what protein suppliment is best for body building? i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.

What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months? I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can't afford costly food.

What are the side effects of Body Building? Will I have to do it forever? age: 16 sex: male i have been doing body building since 6 months and have built my biceps, chest muscles, etc a bit... i have now heard that if i continue doing it and then if my body gets used to of it, i will have to do it even if i dont want to do it !!... is it true?

Body Building - How many times a week is good? My boyfriend has started body building/weight lifting, and tends to go every day for no more then 2 hours. Currently his started going twice a day, is this healthy or is he becoming addicted. Any answers are welcome

Any age for body building,i am 34 and want to start? I want to start some body building and muscel increase? I am 34 yrs. Is it okay age? can i eat ant protine supliments to have faster results? Any ideas to have faster results? Please suggest...

Muscles regeneration, how long does it take? and how does it affect your body building? I'm just wondering because I go to the gym every 8 pm and that's everyday and I work on my biceps,triceps,chest,abdomen and of course my tigh and shins. I know that your muscles grow bigger in the process of, it breaks down and regenerate to build a new and stronger one thus become bigger. So, if I go to the gym everynight during 8 pm and doing a full body building..does it help? or should I do intervals like in one day I would work on my abdomen and biceps then the next day I would work on my triceps, chest, tigh and shins so that I would give time for my muscles to regenerate?

i am 22 years old. Can I start body building in this age. will it be possible to build muscels? Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future?

What is your best "all natural" way of making a body building shake? Please, serious answers. What is your secret cocktail? I am trying to find some good ideas to build mass (muscle) by not going the route of adding protein, creatine powders etc, because i have heard that, that may harm the body more than help it.

I am 18, my height is 186 and my weight is about 93 and I want to play body building? I want to look better coz I am working in media but I don't know a lot about body building 1-Some trainer told me that you have to lose weight first before I start working on enlarging my muscles. Is this correct or not ? 2-How long does it take to have "obvious" muscles? 3-I heared that If you played body building you can not stop coz you will become really fat. Is this correct ?

Can you give me some tips in body building? I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx...

How can i improve my body building without steroids ? answer pls? How can i improve my body building without steroids ? I go to gym already but i want faster results.

Does it effect my weight loss program if I am doing body building at the same time? I am 17 but 250 lbs I want to kill my weight and I am working on a diet program with body building, will it have negative or positive effects on my program, I am doin chest, biceps, triceps, shoulders, legs now a days, also I am interested in increasing my height I am 5'11" but my weight shows my body fat. please help.

Body Building and Hight Blood Pressure and Cholesterol? My dad is a body builder, he is 48. He is on steroids (to build muscle) but he is not on them constantly. The doctor said he has high BP and cholesterol and that he will have to take the med for the rest of his life. He still continues to body build. Is this sort of thing common with body builders? You hear stories all the time of body builders dying of heart attacks and stuff and im wondering if this is the router my dads on now.

What is the study of muscle and/or body building called? anyhting to do with muscle, musle mutrition, and body building i dont know what it is called

Does body building effect growth for teens? I'm 16 and want to start body building, but will it affect my body from growing taller? I still want to grow taller, but I also want to have a better body and to stay fit, so I want to go to the gym. What types of weights or postures or positions should I avoid to prevent affecting my boding from growing taller?

morning tae bo then night time go to gym? is it ok to do taebo if you do body building? is it ok to do taebo in the morning then in the afternoon i'll hit the gym? or i'll go to the gym first then do taebo at night? im doing bodybuilding but i have problem with my stomach so i need to burn it by doing tae bo.and is it ok to do taebo if you do body building?

Food to eat for body building? I am 16 and i want to start building muscle on my body. I know that i need to eat alot of food with protein and fiber but i don't know how much to consume. I also know that i need to eat 5 or 6 smaller meals during the day but i don't know what type of food i should be eating for breakfast, as a snack, lunch, or dinner. I am having a trouble with what type of food i should eat and how much a day so thank you for your help.

Body Building for Sprinters is it Different? I have heard that sprinters do not build muscle the same way as body builders. Does anyone know how they build their muscle and what way?

Body building, how can I avoid harms caused by that? I'm 19 year old and I want to start body building. But I heard that some practices could harm the body. What suggestion do you have for me?

Please help me with these questions about body building? This is my first serious try to register for a gym for body building after losing weight. Two questions: 1. I need to know that if I should go daily of every after day. 2. When will I start noticing the difference on my body? will it depend on the number of days I g to gym every week? Thanks!

i want to get into natural body building. do you think i should get off my birthcontrol pill? there's not a whole lot of research on how the pills effect women who want to get into body building but from what i know of physiology...elevated estrogen levels do NOT make good conditions for maximum muscle hypertrophy (i.e muscle growth) because estrogen and testosterone work homeostatically (i.e when one is high the other is low to maintain some sort of balance). what's your opinion? experience?

When preping for a body building competition, is it better to lift weights 1st then cardio? I have been body building for five years now and I think I am ready for a competition, but need advice on slimming down for the big day.

Is it really harmful to use Amino while practicing body building? I am considering using Amino to gain more weight and to increase my energy while practicing body building,.Trainers advise people all the time especially those who have slim bodies to take these things in order to increase the energy

what is the best body building suppliment stack? i am 23, i weigh 160lb, i am 5'9" about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.

Is there any health shops in orlando / florida mall that sell body building supplements ? i am Mainly looking for BSN products like protein and all that stuff as i have been to florida before few years ago but cant remember and my fiance has started to body build and wants to buy these products over in florida. Does walmart sell it ? k mart? or walgreens?

What would be a good eating plan for body building? I weigh 66 kg I am 165 cm tall (pretty small build at the moment..........kinda weedy!!!) I go to the gym almost every day of the week. My goal is to just build and bulk my upper body. Is there some kind of formula to work out the fight kind of food to eat every day to get max results and gain lots of muscle mass. Thanks Heaps For Your Help

What is a good upper body musscle building program? Hi I am looking for a good upper body musscle building program - I want something that you can do at home utilising your own body weight mainly - I am fairly skinny and need alot of chest - What diet should be accompannied with this?

is there any way i can get legal body building staroids? i need help gaining weight and i have found that syeriods help but the type i take (not taking them now) are not really mwnt to help me build weight. (i have low testostrone and the shots only brought me up to the proper weight and it helped calm my mind) so i was woundering if there were some steriods i can take that are just for building muscle but are also legal? i do eat healthy and i work out but i just build so damn slow. i would really like to add 10 pounds befor january (if possable if not then ohwell) i have a body building book (wrote by arnald) and i get tired and all but i dont build strength fast not bulk.. my body type is 5 foot 11.5 inches 149 pounds with my legs being most of my height. the book says i have a ectomprph body.

Why do you have to give up caffeine when you start body building or toning up and weight loss? When I start new programs for body toning and weight loss, they usually provide a diet. These diets always tell you to stop caffeine completely. Why? I went to curves, dropped 2 sizes, but my fat index remained the same. They asked if drank caffeine. Yes!

If you are already overweight, is it okay to diet and start body building? IE Will my existing fat substitute. I have read that cardio counteracts muscle gain due to the release of catabolic hormones thereby breaking down muscle tissue. I do 2-3 hours of cardio a day, seven days a week. I am on a strict diet and eat less than 2000 calories a day. It is suggested for muscle gain that I have extra calories. Since I am already overweight, will my existing fat substitute? Or should I focus on losing the weight then on building? Which would be the optimal choice.

What is more effective in weight loss free hand exercises or body building exercises in gym? Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go for free hand exercises or to go to the gym and have a heavy weight workout.The main quest is how can I burn my fat easily.I am on a dieting schedul too.

Does anybody know of a good body building nutrtion book? I am looking into becoming a body builder and need a good book that will show me the kinds of meals body builders eat, how much they eat etc. I was wondering if anybody could recommend a good book to me which might help me. Any help would be greatly appreciated. Thank you.

What is the right amount of protein to consume for body building when you want maximum results? Ok I’m 155 lbs. and athletic. I was told that my daily intake of protein should be around 52 grams. So my question is when your building muscle, do you need to consume more whey protein than your daily recommended dose for maximum results? Or is taking the daily recommended dose which is more protein than I normally consume sufficient for maximum results?

body building? hey guys...this is my story...im turning 21 in des-08,and in my whole life i never got waight...im skinny as helll...im thinkin that the only way left for me is to start a body building,so do u guys recommend the home body building as in push-ups and the other stuff,or do you recommend go to a body building place? or do you think that they r both the same result at the end?...thank you for your time

Body Building? Hi, I recently started to become interested in body building, and go to the gym around 3 times a week. I was just wondering if anyone has a plan of workouts or great tecniques for building upper body strength. i am really looking to develop my chest muscles, in particular my pecs, and my arms. Thanks in advance, and by the way, i would like a schedule just for one day, rather than a week schedule thanks again!

Body Building.? Say you've just started doing body building, and if everything is done properly, how long would it take to notice the changes to your body?

Body Building? Does anyone know a good body building diet? Like morning, lunch, dinner kind of thing? I know you need a lot of protein, but too much is bad as well because your body stores excess protein as fat. Anyone know a perfect equilibrium?

body building? I just started body building. Want to get as big as possible as fast as possible. Recommendations?

body building? wanting to do body building but need to know the basics about diets/food i need to take basicly anything would help

body building? I'v been using protein for body building lately and im 14 years old..i just wanted to know what are some of its negativities?? does it make your dick small in size?? does it affect your brain??(makes you kinda stupid)?

Body Building? I am male 34,6ft,82Kgs.I am very intereseted to have good physique by body building,can anybody suggest how to start from the scratch and imporatantly is it possible at this age.In the past years i had not taken any physical exerxise in GYM. Thanks in Advance.

body building? what the best source of protein in foods for body building

Body Building? Im trying to find a book about the science behind body building? Does anyone have any suggestions??

body building? How do you know if you have good body building gentics.

Body Building? i use 2 do a lot of body building but had 2 stop when i moved countries, i had no time 2 continue. anw, my muscles started to sag and im tired of it having a "fat effect"... my pecs are drooping like boobs n its really annoying... i dont have time to visit the gym so i wanted 2 know what are some easy exercises i can do to at home to fix these problems. thanx i only have a couple of dumbells lying around but thats abt it, no place 2 get proper workout machines like @ the gym. not even enough room for a bench press :S

Body building....? Hello all. I heard that Body Building can be harmful to the hearts. Also, Does it affect the faces and get them seem old? what do you think? Plz the body builders only... thanks!

Body Building? I'm 15 and am interested in body building. I weight lift 5 days out of the week and am on creatine, NO EXPLODE prior of workouts, and drink muscle milk after workouts. Am I too young to start taking testosterone?? I have heard it can really mess up your body if taken at a young age..what are the side effects??

body building? i know legs is very important to body building and it helps grow the upper muscles as well. If I did not want to lift heavy anymore on my legs(Just do less weight and more reps) and just slim my quads down and buttocks, will this still help grow my upper as much than lifting heavy on the legs?????

body building? I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule. (i don't know anything about body building {names of machines,techniques,.....} please help me

Body Building?? I'm 14 I've decided to take up body building but i don't want to go to a gym at the moment I'm doing 50 press ups and 50 sit ups and then a 1 mile run all this twice a day is this right.

body-building? can singapore woman regardless of race,langauge and religion can compete in body-building contests?

Body Building? Is there a way to build your body at home without going to the gym or buying any equipment? What exercises or activities can I do at home to build my body?

Body building? I'm a young adult male body builder, and i was wondering do you have to eat alot of protein to build your muscles? i don't want to eat alot of protein, because its not that good for you, and i want to keep my abs toned (not bulked) but my arms bulked (not toned) hope that makes sense. I appreciate it folks!

body building? i am trying to build a larger and stronger body with muscles. behides working out and weights, is there anything i can take?? like pills that arent harmful? thanks.

Body Building?? How to body build without going to the gym and not by using growth hormones??

Body building? Hi, wat is the best ways to build your dogs body so that he will look like a body builder and not streamline lake a long distance runner. Just the muscle, and is there any supplements like USN

Body building? I would like to bulken up and define most of my upper body including shoulders, chest, biceps, triceps, and abs. I'm not in bad shape I just want to get bigger and in better shape. I would like some websites telling excersises to bulken up these parts of my body or some excersises you have found to work well for yourself. I am 14 if this will help

body building? Hi Is it true who start training for body shapping and makes musceles in his tomy(abdomenal muscels) when he quit or stop training he will gain big belly i mean by big belly is the belly be extended and bally shape in the future

body building???? can somone pls advice on building yourself at home. pls, what do you have to eat. or which type of work out is good for slim people.

Body building? I am 18 years old. I want to become big like a body builder. I take creatine and train at da gym. I been taking creatine for 1 month now. It is kind off working on me. But not too good. I am still slim. I want big arms big chest and 6pac...Please help..Thank You

Body Building!? Hi, i needed some tips in this section.. in 2003-04, i used to weigh 110 kilograms, Today, i am weighing around 85 kgs, ive lost a lot of weight in such time.. resulting in muscle loss too.. i feel i am too weak for my height and age.. im 19 and i stand in around 6 feet.. After losing this much weight.. i have a lot of stretch marks on my body.. and have a lot of flab still on my tummy.. what i want to ask is.. can i get back in shape?.. even my arms dun have any muscles : (.. can i get back in shape? like some good muscles.. and hopefully 6 pack abs someday?.. thnx : )

body building? i need to kmow what is the best suppliment we can us ein weight lifting and is very nice taste and no bad effects and side effects and i can make my body musculer give me sincere suggestion thanks

Body Building? By having the right diet and proper work out, people can have six packs and biceps the size of Texas. But what about things like wrists and shoulders, you know, they're kinda determined by your body frame instead of your muscles. So is there a way to make, say, your shoulders wider?

Body Building...? I am a little skinny. I want to put on some weight and start shaping up my body. Plz suggest what I should eat and do. Thanx

Body Building? How to become a good body builder in a quick time?

Body-Building? Hi,i'm a 13 year old.I want to be a body builder but i dont know what to do first.How much should i run every day?and lifting weights??? i dont really care about my growth..I'm 5ft 5 and that's considered tall for an asian...so yeah.. and um...i just want like 5km or 6km or watever.and 12kg etc... and why are american body builder's so huge compared to asian?

Body Building? I have reasonably skinny arms and would like to build some muscle on my biceps and abs. I have dumb bells at home but they don't seem to be working. If anybody has a workout routine they would like to share plz do.

Body building? Hi guys ! I need tips to build my biceps, triceps and shoulders.please tell me how many repetitions and sets i need to do ? And also the diet please. Thanks

Body Building? I'm 5'10', vietnamese, athletic/skinny build, 160 lbs. I have been lifting weights for approximately a month, and i'm wondering why i'm not gaining much weight. i've already gained 10 lbs, but my target goal is to hit 180 by the end of the summer. is that even possible? currently i'm working out 5 days a week: monday arms, wedsday chest, friday back, saturday shoulders, sunday abs. i'm doing medium weights at 10 reps., 3-4 times. my diet is 3 nutritional meals a day, with a couple protein bars a day. is there anything i can change with my diet or work-out to help me bulk and gain some muscle weight by the end of the summer? any advice would be appreicated.

body building? I wat to know wat is the best way that i can go by .for me to get good results fast for biger muscles? wat are the best routines to take? and wat supplements show better results?

body building?

Body Building? What are some ways (without the use of machines) to make my chest and arms (and forearms) bigger? What are someways to make my abs stand out? Really apreciate it if someone could help me :)

body building? when i workout i do like 3 exercises for each group i do three sets of 9-12 and i can barely get the 12th its heavy weights one up but the next day i dont feel sore. what does that mean. when i workout after im done I DONT FEEL SORE i do 3 sets of 9-12 and 3 exercises per muscle and can barely get the 12th one up

body building? how old do you have to be to go to gyms???

Body Building? Hi, I'm a guy thats 15 years old and im tryin to get more defined for the summer. I have track everyday and run about a mile, and i race speed bikes about 4 times a week. I also lift 3-4 times a week at the school gym for about an an hour to an hour and a half, usually monday, wednesday, and friday. I do 5 sets of 10-15 reps of heavy weight and go down 10 lbs with every set. I've been lifting like this for about four months now, and I'm not getting as big as i hope i would. Any suggestiong on how to get more defined would be greaty appreciated, oh and any suggestions on vitamins and what not would be taken for granted. I'm 5' 10" and about 145 lbs if it helps. this was sparked by one of the answers: i do eat alot, i eat like a maniac actually. Ex: For dinner two nights ago i had 5 hamburgers easy, but it was good meat, no trans fat or any of that.

Body Building...? I in the late 8th grade and im practicing in football for freshman year. My coach tells me 50 push-ups and sit-ups every morning and night. Then run 3 blocks in 3 days out of a week. Well I ran last night and i feel like crap. Pleas tell me some tips on how to get bulk and tell me some drills to practice my fullback skills.

Body building!? im a 14 year old girl who weighs about 48kgs who one day wants to be a personal trainer i want to start getting abs and bigger muscles now im wondering if i should try a protein powder drink or something can you give me advice to work toward my dream job??

Body Building? I am training for football and wrestling. What supplements give the best results? EX: NO2 or Createne

body building? i do lot of exercise push ups , pull ups, etc but my muscles have not been developed to my satisfacton. i dont go to gym. so do u think going gym will really help me?or push ups ,pull ups are sufficient? i am 19 years old. please help me out?

body building!!? I am just getting into competing on stage for fitness. I was wondering if anyone had an special advice and if anyone had any reference on fat burners.

body building? i am a junior in high school and i play football so i am starting to lift again and i want to gain a tone of mucle and one of my teammates mentioned taking protein powder so i was wandering what the best type of protein powder and why

Body Building? I been working out for about 7 Month's now. I have Gotten a little bigger but most of all cut. I do take crazy protein but it's not giving Me the result's I need. What do you guy's think I should do new or try therefor I can get some meat On Me. I was 145 when I started the gym. Now I am 153. Advise is needed please!

body building? I want to gain some muscle mass. I am 5'6 and 130 pounds. How long till I see a difference after I join a gym and what exercises best to start with

What would be the best way to sell my body shop building with out going throug a realitor? I own a body shop I now rent out (50X80 steel) in a very nice little central WI town (80,000.people) it's on the hwy next a couple big bussiness like a cookie making factory, a washer and dryer building company and the towns industrial park, rail road next door, lots of potential, great investment. Thinking of selling on my own not sure how to go at it. What are some good computer sites to put it on, is that the best way?

After 40minutes of gym work, can I go for a swimming lesson?Will my body building be a waste? Is it good for my body? By the way,I do take 30minutes rest in between and had a glass of milk to replenish my energy. Is it good for my body? note: I do quite a lot weight lifting in gym.

whats the best body building shampoo out there? My hair is thin and it gets oily looking fast . I feel like i have tried everything on the market. What do you use for body and fullness. I want to grow it - but the longer it gets the more stragly it looks.

female body building tips for overweight? I am starting getting into some body building and I want start now before I having problem with my health later... I love to do a lot of weight lifting but having trouble to stick to it... Any advices or good reccommads of doing at home body building? Thanks

body building?

body building? i want to lose my man boobs . i know if i use light weights with alot of reps i will probably lose most of it but i want to use heavy weights so i can have a massive chest. will i be able to lose the man boobs by lifting heavy wieghts? im 23, going on a life long journey starting tomorrow(losing weight). i'm over weight around 250 lbs 5'8 male p.s. i dont want to lose muscles i want to be ripped with alot of muscles

body building? i have been training in the gym really hard but i cant seem to get much bigger however i do get stronger it might be due to over training(as i go to the gym 3 times a week and play judo 2 times a week and aikido 2 times a week and kung fu 2 times a week) so is there is anything i can do to get bigger muscles (without any use of drugs)

Body Building ??? http://answers.yahoo.com/question/index;_ylt=AppNQ1Z0EmJXwvoUyNiqZF7sy6IX;_ylv=3?qid=20071129174931AA8z20z Jayasri Devi Dasi,,,,I asked about body building not spirituality.

Body building!!? im a 14 year old girl who weighs about 48kgs who one day wants to be a personal trainer i want to start getting abs and bigger muscles now im wondering if i should try a protein powder drink or something can you give me advice to work toward my dream job??

body building? If i work out and lets say get a six pac or big biceps etc. what will happen to them if i completely stop working out. i heard that they lose thir shape and look fat. is this true?

Body building? What is the most highly concentrated protein shake and excercise I can use to bulk up? Any tips would be great...

body building? i am skiny ,slim and about 56 kg in age of 16 . i am going to gym should i use food suppliment to gain mass and muscle. i have used them before also and i could see alot of difference in one month. my waist is so slim that i automatically have 6 pack muscles

body building? can anyone tell me about the body building site , which can teach me exercise step by step without trying to sell there product.I have seen many sites butthey teach about few incial exercises and after that they try to sell there products.

Would body building make me stronger...? I took karate, but I felt it was useless as I was no muscles and all bones. Now, I want to body build, to get muscles, by doing sit ups, chin ups, pushups, and riding a bike every day at my house, and go to the gym twice a week. Now, people told me body building will just make you look good, but it doenst matter if a strong guy has more power like his punches are more lethal than of a guy who doesnt body build... Is body building all looks?

Body building question?? Need Some Nutritional Help...? My son is really really into lifting weights and body building through cardio as well. I need a little help from a body building guru out there who knows the amounts of protein, carb's, etc that he needs to consume and also when during the day. Here are his stats: 25 years old 6'3 234 pounds He lifts weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day. He has a muscular build but he wants to decrease a little fat and also keep adding quality muscle. I would like to know how much carb's and protein he needs and when throughout the day. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be? Thank you very much for your help. This will be an easy 10 points. A thorough answer is needed. Thank you. P.S. I am asking for him because he is blind and cannot type. Just addressing this because people have said rude things when I have asked this before. I want you opinion...

golf body building tips? (experienced/pro body building trainers only)!! Dont mean to insult here.? Hey guys, im just wondering of building up my body for golf advantages. eg, how many reps and what type of trainings i should do to build up. im 15 btw. i wanna make it accurate and not randomly as you know, different work-outs are for different sports. that's why i need proffesional help! thanks!

is body building harmful to body? if yes,suggest me a good sport or exercise which is good for building musceles(one which doesn't make my body tough and my body keeps its flexibility). if no: why some people harm their bodies badly with the sport body building? thanks.

Body Building. . . . Need Help Please (how can i build strong abs, pecks and back muscles)? hi im 16 im reasonably thin, but i have some excess fat in the stomache area. I just want to know what to do to get tone defined abs. . . will i need to do crunches to lose the wieght. . . but i thought people do crunches to build abs not to lose some wieght. im confused what i do know is that i have to get rid of the fat before i start building abs is this right? and also how would i increase my body size not jsut have msucles . . . because i am reasonably skinny. somebody please helppppppp!!! any help will be much appreciated thankyou in advance!

body building and pain? I am 22 and have been body building for about 6 months, I have no problem with my progress. I look a lot more toned and bigger and I have muscles where I didnt have muscles. I use whey protein and for the past month I have been using glutiman and creatine. ......... however, When I excercise I always feel the pump and I do 8 reps ( with weights heavy enough so thats the maximum I can do. however the only time I felt intense pain was when I started body building for the first time. now I just feel the pump. does this mean I am not tearing my muscles or what ? please help many thanks. But ist tearing muscles the way to get them bigger ? sorry everyone, but your missing my point. I am not feeling pain, That is my concern. shouldnt sorry everyone, but your missing my point. I am not feeling pain, That is my concern. shouldnt I be feeling pain thats the question.

Body building Help plz.? hi, i am 16 years old and i want to start body building, like for a 6 pack and my muscle's to show, i do alot of sport , Like Hokkie, tennis and cricket, nest year i am going to play rugby, Am i not old enough to start lifting weigths, and any ideas for me to start body building on my age plz, and my 6 pack already has the form cuz of my sport, any advice?

body building info required? i am into body building but need more info on different body parts can somone please tell me more about the lats and traps and where on the body they are located and also best free weight exercises for these also any good tips for bicep growth??

Yoga and Body Building? I am practicing yoga for many years. I want to do some other kind of exercises to shape my body. Please let me know, can I do both yoga and body building exercises. I spend 1.5 hrs per day in the morning for yoga. I am planning to spend 1 hr per day in the evening for body building exercises. Waiting your replies. After shaping my body, I am also planning to start learning karate. Is it a right plan?

I want to known about body building,will body building create any harm to our body,I mean going to gim.? if body building does not create any harm to body,please give me some tips to build my body in a sexy way. i am neither fat nor thin now.

body building question? what if someone worked on just one side of their body building muscle mass....what happens to the other side? does the body compensate by adding fat to that side to compensate?

Whey Protein and Body Building? Im currently a 15 year old freshmen and i play football...and recently the varsity coach of my school has been "hinting" to me that i might play varsity football next year as a sophomore.. and to be successful i need to bulk up since i will be playing the linemen position. so i've recently had been thinking about taking some type of muscle building supplements.. i've heard that WHEY PROTEIN was a good way of gaining muscle and losing weight.. my main concern is if its safe to take.. i do not want to hurt by body in any way, currently or in the future.. so i just wanted to know what you guys think i should do.. thanks a lot and Godbless and is whey protein the best thing to take to gain muscle?? if not what should i take?

body building query? i have an apple shaped body and i hate it , im pretty lim but if i ever put on weight it goes to my stomach which doesnt only frustrate and disgust me it leads to me feeling insecure and depressed , i wish i could have a bigger bum and smaller more toned wiast , if i were to start body building focusing on my bum and thighs ( as i want stockier more muscular thighs) would i get my desired body ????/ xxxx

body building tips please? i want to something real about body building. i want to know how much time gap is needed between excercises in the gym. i mean time gap between each excercises . please suggest me a good tip.i also want to know does supplements cause any harm to the body??....thanks for ur answers

body building (workout times)? are there any experianced body builders out there ? I am wondering how long your weight lifting sessions are. I have been body building for 3 months and I am very pleased with my results. I only work out for 30 - 40 min a day. any insight in to this please, do you think I should try more or am I doing fine the way I am. many thanks.

Steroid Free Body Building Book or Information? Can anyone recomment a Steroid Free Body Building Book / Information or Methods. Infomation for a tean looking to workout steroid free, possibly compete. Body building rules and regs regarding steriod free comptions and resources. For a Teen, srry type o

Body Building Help? i want to start body building as i think i am quite skinny so i want to get bigger and stronger so please can you give excercies for arms shoulders chest and stuff like that cheers

Body Building...Bill Pearl and Tom Platz? About 8 months ago, I really got into lifting. My first questions is, does genetics really make a difference? I came across a set of hexagon dumbbells and I use them along with my smith press machine for benching. The smith press machine I use does not provide ANY assistance at all except for propor form to prevent cheating/bad technique. Does this work the muscles the same way that a normal bench would? Any my third question is: Has anyone ever followed any of the routines from the HARDCORE BODYBUILDING: A SCIENTIFIC APPROACH? I just finished the elite program from this book for the second month in a row and I am looking forward to using the extreme body building program from Bill Pearl's "GETTING STRONGER" book......Has anyone ever followed this? Sorry it was so long.

How can i start body building so tht my body bcomes more like the basket ball players n not the body blders ? i wanna start body building but i dont wanna look as ugly as coleman or any other professional body builder... i dun want extra muscles popping out.. i want somethin like wat the basket ball, soccer etc etc players have.. light but in shape... those six packs lol!! please help !! most people advice me to do as the guy tells u to in the gym, but lookin at his body (ie similar to those heavyweights) makes me worry tht i might turn out like him too !! I DONT WANT THAT :( !!!

Body Building Help! Trying to gain weight without a weight gainer supplement.? I am a 23 yr old male. I've been body building for 5+ years and lifting weights for 8+ years. I have no problem getting lean muscle mass and was wondering if anyone had a valid suggestion on how to gain weight in a healthy way. I am at an all-time low in weight (175 lbs) and I don't seem healthy (or happy) with that weight. NO STEROIDS, NO WEIGHT GAINER SHAKES, AND NO "JUNK" FOOD DIETS PLEASE!!! Looking for vitamins, minerals, etc.

alcohol and body building???????? does drinking stop you from body building in other words can i stil make my body muscular and stronger even if i have a drink regularly (beer ect)

Body building for guys (16 year olds)? I am a 16 year old boy, weight at only 35 kg. I took supplements but it doesn't do anything. My wrist is pretty small and my veins (Those green ones) are pretty visible, trying to build some flesh around that and my chest area which my bones is pretty visible. Now, here is my problem: a) Am I having anorexic? I took toast, rice and potatoes almost everyday which is filled with carbohydrate, I took the most I could and yet I am not growing. b) If I am not having anorexic, can I try body building? If yes, what is the weight (kg) do you recommend me to start with and how long and how often do have to do it. I am sick of being small. Please help, teen problem.

body building diet ? i need help plz? i want to start muscle building and i want a good diet that has all the right food that is good for body building and is high in protein am don't care what is in it and if it required any kind of protein shakes then i will get some of what ever it needs i am taking this very seriously so any supplements or nay thing that i will need then put them down and i will get them thanks alot!

is creatine( body building supplement )having any side-effects?? hello!.....im shashank from india!.....i work-out daily in gym but not satisfied because my body size is not increasing.......so...some of my friends sugested me to take an effective body building supplement that's popularly known as "creatine".....but i've too many doubts in my mind before taking it........so, i just wanna know ...."is there any side-effects of it??".........if yes then wats the another way to increase my body size!??.....

Body Building for starters? My cousin recently signed up for a body building club in his school, he learned bout nutrition and basic stuffs. When he went for the first day, the instructor told him to do only compund workouts instead of isolation workouts as a begginer, he did all his workouts with the lightest of weight (2.5kg) and couldnt complete all the workouts. After that day, he couldnt move his arm for a week - triceps and chest hurts like hell. So we brought him to the doc. My questions are - is it a must to start out with compound workouts? - is it possible for a skinny person to never become big in size?

Body building technique books? does anyone know of any Body building teqnique websites/books? eg routines, when to do it etc?

Body Building Routine to "Relax" by Frankie Goes to Hollywood? I have a friend that did his competitive body building routine to RELAX by Frankie Goes To Hollywood. Do you think this act gives insight to his sexual preference? Before you get into all of this fudgepacking business, I don't have a hoohoo.

Body Building Supplement ?????? Im looking for a good safe body building supplement to gain muscle fast. Im 25 yrs old and 150 lbs. Currently Im taking whey protein chocolate drink and ive been seriously working out for about a month. Any help will be highly appreciated. THanks

Body building up a UTI resistance? Ok, i became sexually acitve for the first time in November....about a month later i had a UTI -which i know is from sex becasue i'd never ever had one before i started having sex- and the only symptom i suffered from was the burning sensation. My doctor gave me a three day antibiotic that i took, it went away. then it came back, however this time is was SIGNIFICANTLY milder. It burned only a little, and only a couple of days...i didn't make another appointment becasue i didn't want to go back on antibiotics so i just drank lots of water and cranberry juice and it seemed to go away on it's own. Then i got another one . but agian,lighter. It burned so little i second guessed having one. went to the doctor, she said it was a small one, gave me 7 days of antibiotics. i'm not taking them b/c I felt sick because of them and scared i'll get a yeast infect. i wanted to ask if it is possible that my body is building a resistance towards them? is that why my infection keeps getting smaller? OOOOH and i forgot, i know the whole pee after sex, drinking water regularly, and i do now take cranberry extract pills daily....

Body Building Diets? I'm 16 years old and 165 lbs and i'm body building but i want to gain mass but i don't want to do it by bulking up. Also is there any way to get rid of stretch marks

I'm Looking For Some Good 'Body Building' Web Sites, Can Anybody Help Me With This??? I'm Looking For Some 'Body Building' Web Sites, Does Anybody Know Of Any Good Ones??? Hello everybody I am doing a reaserch paper on males who aer into body building as a sport and I need some more information for my reaserch! Can any body help me with this? Does anybody know of any good body building Web sites or anywhere else where that would be a good source for this topic? Or if there is anybody on Yahoo Answers who is into this as a sport and and would be willing to chat with me about it - that way I could get info for my paper first hand??? This is serious and I would appriciate any help I can get on this! Thanks JACK

beginner to body building..pls help? hey i am starting body building...wat is the best way to go about starting...i have heard we do not do wts in the beginning and work on strength.....pls help body builders....also i want to know that if i am 6 feet,18 years male, is a weight of 70 kilos normal....pls let me know wat should be the chest dimensions....last i want to know about my diet..wat are the options open to me....... thanks for all your answers

About body-building......?? What do you think about women who do body-building - I mean the ones who tone their muscles like a man? Do you think it's attractive or are you repelled by it??? Personally I think it's totally unfeminine and hideous!!

Which Body Building Steriods? Which Body Building steroid would be best to use, where can I get it and whats the cost? I live in the UK and would never inject. Thanks. Dr Frank.....what can I say, In for a Penny, in for a Pound!

Best Body Building routine? Need a body building routine? Have worked out before in a gym, Was doing pretty good was 210 pounds going in and lifting about 175 in chest left about 190 pounds lifting about 300, Now am about 230 pounds havent worked out in about 8months, I kinda let my self go when my girl left me. We were together for 5 yrs so it was hard. I want to get back into shape again I have a bench with about 300 pounds have dumbbells i have a total gym and a treadmill and have extra barbell with about 200 pounds weight a EZ curl bar jump rope, speed bag,als a butterfly machine with dips and bench press and leg press etc... I have a basic idea of what i need to do but i want a better advice i got protein and vitaminsand amino acids i know the 6 meal plan also got some creatine and some animal packs . with this info what kind of advice can you give me

Is Body Building Good for 14 YEars-old MEDICALLy? And Does Protein Make You Grow Taller? Please Honest Opinion I am 14 years of age. I started Body Building 6 months ago. i a 5 ft 8.Should i increase my intake of protein becasue of bodybuilding? Why or why not?

which body building is cheaper? i living in Tarzana c.a and im 15 years. i wanna go to the body building. I asked bally the prices they told me 666$ for 3 years that means 18.5 $ per month. anyone know any cheaper bodybuilding for under ages with weight?

I'm Looking For Some 'Body Building' Web Sites, Does Anybody Know Of Any Good Ones??? Hello everybody I am doing a reaserch paper on males who aer into body building as a sport and I need some more information for my reaserch! Can any body help me with this? Does anybody know of any good body building Web sites or anywhere else where that would be a good source for this topic? Or if there is anybody on Yahoo Answers who is into this as a sport and and would be willing to chat with me about it - that way I could get info for my paper first hand??? This is serious and I would appriciate any help I can get on this! Thanks JACK

Vegetarian Body Building? Is that Possible? Is it possible to do body-building using only vegetarian source?

Adivce for Body Building? I'm curious... So what is some of your best advice you can give me for body building(not weight training)

Weightlifting or Body building forum? I'm trying to get back into shape so i'm looking for a good weight lifting/body building forum. I've found a few but most of them don't have many members and/or posts. Anyone know of a popular one????

Want to gain weight n do body building? I am 32 yrs old and weigh 64 kgs. I used to do body building for about 6 months in yr 1997. Suffered from disc herniation in 1998. been thru hell got better slightly after traction n massage. now i want to do body building and gain weight again. can i? pls guide me thx.

we used for body buildingwhat are the medicines used for body (developing or building or pumping)? the drugs which we used for body building, or to build up our body what drugs we have to use

Best place to buy body building supplements???? pls suggest me a good shop to buy body building supplements in india?? im from chennai

Please help me get started with body building routines.? I regularly do warmup exercises. I would like to think about body building. I have a good idea about body mechanism n stuff. But i need a good workout routine and diet details (i am underweight so i need food that would give me weight addition). Are there any good sites which provides this?...please help guys.

Will time of sleep and BOdy building affect our height during growing age? Hi all... i am a 18 years old Chinese guy... and i am only 162cm... I am short... and i think maybe some factors affected my height.. Is body building will affect my height?? 2 years ago, i always sleep after 2am... is this 1 of the factor affected my height?? Can i grow taller?? i dont want to short like this forever... I don't have any girl friend in my life before.. because i am short... Any idea can make me grow taller?? Please help me.. 162cm = 5.34 foot 162cm = 5feet 3 inch

Whatb is natural dite while body building.? body building

How bad is pizza for body building? I really want to order a small pizza with bacon mushrooms hot peppers etc but how bad is it for body building? Yeah heh decided to just have a bowl of frosties with milk, usually id add pineapple and veggies anyway though :p

what is energy-giving food, body-building food & food for protection? this is for a project on basic food groups. have to explain the difference between energy-giving food, body-building food and food for protection. need details on this food group.

i need a complite food chart for body building.What i have to eat? i started my body building 3years ago but no changes came to my body only i m getting slim.So what am i suppose to do now how am i suppose to take food like what types of food i hve to prefer.I need all details like should i increase my food limit or decrease

Why isn't there a sub body building category in sports category? Perhaps Yahoo Answers editors think body building isn't a sport? I think If so they are really wrong. What do you think?