BodyFitnessWorkout.com

okay, im a dancer, and i usually am dancing about 6 to 8 hours a week. were getting ready for our spring concert and one of my costumes has a midriff ...

My treadmill died and I can't run outdoors with the weather being so bad. What are some cardio workouts I can do that are as effective on burning tota...

For the past month atleast, I've been working out and mainly on my abs and I have seen no results and I've been told by several people to do c...

I have started to do bodybuilding but there is some fat around my abs. Also in my chest. I want to lose a lot of fat over all. What are some inten...

I'm trying to loose fat and gain muscle at the same time but I've heard that cardio workouts can cause muscle loss. How can I avoid this?

I am 15 years old, I weigh 170 pounds and I am about 5 foot 7 and I really want abs badly. I dont like running so is there like any Cardio Workouts...